ashori602 Member

Weekly Goal: 2,000 Mon: 0 calories burned (sick) Tues: 420 calories burned (running) Wed: 361 calories burned (running) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 781 Left to go: 1219

Weekly Goal: 2,000 Mon: 0 calories burned (sick) Tues: 420 calories burned (running) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 420 Left to…

Weekly Goal: 2450 Mon: 300 Power Walking Tues: 350 Power Walking Wed: Thur: Fri: Sat: Sun: Total: 650 Left to go: 1800

Weekly Goal: 2450 Mon: 300 Power Walking Tues: Wed: Thur: Fri: Sat: Sun: Total: 300 Left to go: 2150

I've been doing C25k on the treadmill and was wondering that if im on the treadmill how fast should I be going? Im doing 4mph right now but thats more of a 'jog' and not really a 'run'. Should I slowly increase the speed each week? Or go back a few weeks in the program and start running at 6mph? Any advice would be…

Weekly Goal 2400 Monday: 435 Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Total: 435 Left to go: 1965

Weekly Goal: 2400 Mon: 351 (Run/Walk 35 minutes) Tues: 361 (Run/Walk 36 minutes) Wed: 440 (Run/Walk 43 minutes) Thur: Fri: Sat: Sun: Total: 1152 Left to go: 1248

Weekly Goal: 2400 Mon: 351 (Run/Walk 35 minutes) Tues: 361 (Run/Walk 36 minutes) Wed: Thur: Fri: Sat: Sun: Total: 712 Left to go: 1688

Weekly Goal: 2400 Mon: 351 (Run/Walk 35 minutes) Tues: Wed: Thur: Fri: Sat: Sun: Total: 351 Left to go: 2049

Weekly Goal: 2000 Mon: 0 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:

Weekly Goal: 3500 Mon: 600 (power walking) Tues: 606 (power walking) Wed: 612 (power walking) Thur: 655 (power walking) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2473 Left to go: 1027

Weekly Goal: 3500 Mon: 600 (power walking) Tues: 606 (power walking) Wed: 612 (power walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1818 Left to go: 1682

I'm in! Shooting for 8 pounds by 1/30/13 Hopefully I'll be 150 by then! Good luck everyone :)

Weekly Goal: 3500 Mon: 600 (power walking) Tues: 606 (power walking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1206 Left to go: 2294

Weekly Goal: 3500 Mon: 600 (power walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 600 Left…

Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 3000 Mon: 0 (Day off) Tues: 555 (power walking) Wed: 0 Thur: 568 (power walking) Fri: 0 Sat: 636 (power walking) Sun: 650 (power walking) Total: 2409 Left to go: 591

Weekly Goal: 3000 Mon: 0 (Day off) Tues: 555 (power walking) Wed: 0 Thur: 568 (power walking) Fri: 0 Sat: 636 (power walking) Sun: calories burned (how they were burned) Total: 1759 Left to go: 1241

Weekly Goal: 3000 Mon: 0 (Day off) Tues: 555 (power walking) Wed: 0 Thur: 568 (power walking) Fri: 0 Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1123 Left to go: 1877 Man I'm just not doing well this week am I? :/ I'm going to try and get as close to my goal as possible…

Weekly Goal: 3000 Mon: 0 (Day off) Tues: 555 (power walking) Wed: 0 Thur: 568 (power walking) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1123 Left to go: 1877

Weekly Goal: 3000 Mon: 0 (Day off) Tues: 555 (power walking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 555 Left to go: 2445

Weekly Goal: 3500 Mon: 501 (power walking) Tues: 566(power walking) Wed: 552(power walking) Thur: 565 (power walking) Fri: 0 Sat: 601 (power walking) Sun: 525 (power walking) Total: 3310 Left to go: 190 I think 3500 might be too much for me right now I'm going to bump it down to 3000 calories per week and see how it goes.

Weekly Goal: 3500 Mon: 501 (power walking) Tues: 566(power walking) Wed: 552(power walking) Thur: 565 (power walking) Fri: 0 Sat: 601 (power walking) Sun: calories burned (how they were burned) Total: 2785 Left to go: 715

Weekly Goal: 3500 Mon: 501 (power walking) Tues: 566(power walking) Wed: 552(power walking) Thur: 565 (power walking) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2184 Left to go: 1316

Weekly Goal: 3500 Mon: 501 (power walking) Tues: 566(power walking) Wed: 552(power walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1619 Left to go: 1881

Weekly Goal: 3500 Mon: 501 (power walking) Tues: 566(power walking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1067 Left to go: 2433

Weekly Goal: 3500 Mon: 501 (power walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 501 Left…

Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 2500 Mon: 502 Calories burned (power walking) Tues: 428 Calories burned (power walking) Wed: 0 calories burned Thur: 0 calories burned Fri: 635 calories burned (power walking) Sat: 550 (power walking) Sun: 505 (power walking) Total: 2620 Left to go: -120 :)

Weekly Goal: 2500 Mon: 502 Calories burned (power walking) Tues: 428 Calories burned (power walking) Wed: 0 calories burned Thur: 0 calories burned Fri: 635 calories burned (power walking) Sat: 550 (power walking) Sun: calories burned (how they were burned) Total: 2115 Left to go: 385