3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
Replies
-
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: 74 burned (Cooking)
Wed: 56 (Nothing apart from going to weigh-in)
Thur: 300 (Legs and bum strength training, cooking)
Fri: 309 (Treadmill x2 25-10)
Sat: 1054 (Shopping and then playing pool for a total of 3.5 hours)
Sun: 632 (Walking around a museum)
Total: 2554
Left to go: 946
Better luck next week for me!0 -
Didn't make it but still proud of this week. Hadn't had a good burn before this in a while!!
Weekly Goal:3,500
Mon:
Tues: 609 cal 60 minStationary bike
Wed: 301 cal 30 min Stationary bike
Thur: 418 cal 40 min Stationary bike
Fri:
Sat: 250 cal 27 min Stationary bike
Sun: 601 cal 60 min Stationary bike
Total: 2,179
Left to go: 1,3210 -
Weekly Goal: 3500
Mon: 250 (running with my dog)
Tues: 256 (Running with dog)
Wed: rest
Thur: 317 running inside (too cold)
Fri: rest
Sat: 2000 (working at the barn)
Sun: 2000 (working at the barn)
Total: 4817
Left to go: 00 -
Week 2
Weekly Goal: 3,500
Mon: 535 ( 60min@5mph/10@3mph)
Tues: 708 (60min@5mph/55min@3mph)
Wed: 405 (30min@5mph/45min@3mph)
Thur: Day OFF
Fri: 415 (60min@Callanetics/45min@3mph)
Sat: 548(60min@5mph/Dancing/20min@3mph)
Sun: 565(60min@5mph/20min@3mph)
Total: 3,176
Left to go: 324 Im not at all disappointed in this, i did it my first week and next week is another challenge. :bigsmile:0 -
Weekly Goal: 3500
Mon: 356 (cardio DVD)
Tues: no workout
Wed: 318 (cardio/strength DVD)
Thur: No workout
Fri: 862 (walking, Turbo Jam, toning DVD)
Sat: No workout
Sun: 655 (Zumba class, cardio strength DVD)
Total: 2191
Left to go: 1309
Better luck next week.0 -
Update
WEEKLY GOAL: 3500
Mon: 0
Tues: 785 (HRM - 60 mins - Pedal Exerciser)
Weds: 778 (HRM - 60 mins - Pedal Exerciser)
Thur: 0
Fri: 0
Sat: 0
Sun: 960 (HRM - 60 mins on new setting - Pedal Exerciser)
Total: 2523
Left to go: 977
I will meet my goal next week! No slacking off0 -
Week 4
Weekly Goal: 4,000
Mon: 60 minutes on the elliptical (768 calories)
Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
Wed: 60 minutes on the elliptical (773 calories)
Thur:
Fri: 60 minutes on the elliptical (803 calories)
Sat: 24 minutes of jogging (319 calories) + 30 DS level 1 (140 calories) = 459 calories
Sun: 25 minutes of jogging (331 calories) + 30 DS level 1 (140 calories) = 471 calories
Total:4,212
Left to go: +212 Yay!0 -
Weekly Goal: 3500
Mon: 539 (Max Plyo) *28%
Tues: 539 (Max Cardio Conditioning) *22%
Wed: 345 (Max Recovery) *39%
Thur: 655 (max interval circuit)
Fri: 622 (Max plyo)
Sat: Rest (and it was beautiful.)
Sun: 834 (504 max cardio/ 330 cardio recovery)
Total: 3534
Left to go: +34!0 -
Weekly Goal: 2500
Mon: 502 Calories burned (power walking)
Tues: 428 Calories burned (power walking)
Wed: 0 calories burned
Thur: 0 calories burned
Fri: 635 calories burned (power walking)
Sat: 550 (power walking)
Sun: 505 (power walking)
Total: 2620
Left to go: -1200 -
I saw this topic on Wednesday night and thought there is NO WAY I could burn 3500 by the end of the week. <my week starts on Sunday>. After I exercised that night- I thought well I'm at 2500 now maybe I can. I usually work out 5 days a week but by adding a day I hit 3500!!!!! Thanks for the inspiration!
Sunday: Tennis 652
Monday: nothing
Tuesday: Elliptical 545
Wednesday: Tennis 482, Elliptical 366
Thursday: Elliptical 558
Friday: Elliptical 681
Saturday: Tennis 638
Total 3,922!!!! Ended up with 12,039 for the month of November. WOO!! Kicked Octobers *kitten*- I only burned 9,159 in that lazy month.
This Sunday I worked in the yard raking and bagging leaves for more than 3 hours. According to MFP180 minutes of raking is 996 calories!!!!!!!!!!!!!!!!!! Starting this week's challange a little ahead of the game!0 -
I made it. 3734 Calories burned for the week.
Monday 1/28 488 calories burned 109 minutes
79 minutes on WII Fit Plus
30 minutes Elliptical trainer 7.2 miles an hour
Tuesday 1/29/2013 488 calories burned 60 minutes
60 Minutes Wii Fit Plus
Wednesday 1/30/2013 946 Calories Burned1 65 Minutes
45 minutes Curves Circuit Training
90 minutes Bowling
30 minutes Elliptical trainer
Thursday 1/31/2013 548 Calories Burned 86 minutes
41 Minutes WII Fit Plus
45 Minutes Curves Circuit Training
Friday 2/1/2013 868 Calories Burned 219 minutes
84 Minutes WII Fit Plus
45 Minutes Curves Circuit Training
90 Minutes Bowling
Saturday 2/2/2013 562 Calories Burned 61 Minutes
31 minutes WII Fit Plus
30 Minutes Elliptical Trainer
Sunday 2/3/2013 139 Calories Burned 61 Minutes
61 Minutes Wii Fit Plus0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions