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3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02
Replies
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Weekly Goal: 3500
Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
Wed: Walking dog 40 mins, 152 cal; running 31 mins, 318 cal. Tot: 470
Thur: Walking dog, 50 mins, 169 cal; running, 45 mins, 461 cal; Elliptical trainer, 10 mins, 92 cal. Tot: 722
Fri: Zumba 50 mins, 401 cal; running, 15 mins, 154 cal; elliptical trainer, 12 mins, 111 cal; walking dog, 60 mins, 203 cal. Tot: 869
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2879
Left to go: 6210 -
Does this include your daily calories, or just exercise? I wear a BodyMedia armband so would I just use the "adds" that I get from syncing my armband?
any physical activities .........
0 -
Hit 5900 last week- and it was awesome!!!
Hoping to exceed that this week!!!
Mon: 848 (45 minute Zumbatomic (kids) class taught, 35 minutes on new treadmills at incline, 45 minutes weight training- free weights)
Tues: 519 (50 minutes teaching Zumba)
Wed: 1542 (taught 2 Aqua Zumba classes- 55 min/771 calories each)
Thur: 771 (1 hour teaching Aqua Zumba) 3680
Fri: 799- Zumba- teaching 45 min / 30 minutes weight training -legs
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
4479 out of 5900, can I do this?? I have 1 more class tomorrow- looks like maybe but only if I hit it Sunday! And maybe my goal is too high
[/quote]
on wed u crossed 1500, so u can do this........
0 -
Weekly Goal: 3500
Mon: calories burned - 678
Circuit training, general 60 515
Walking, 4.0 mph, very brisk pace 18 97
Running (jogging), 7 mph (8.5 min mile) 5 66
Tues: calories burned - 428
Walking, 4.0 mph, very brisk pace 25 134
Circuit training, general 20 172
Walking, 3.5 mph, brisk pace 30 122
Wed: calories burned 697
Walking, 4.0 mph, very brisk pace 50 268
Circuit training, general 50 429
Thur: calories burned 301
Walking, 4.0 mph, very brisk pace 24 129
Circuit training, general 20 172
Fri: calories burned 1073
Circuit training, general 50 423
Walking, 4.0 mph, very brisk pace 60 318
Walking, 3.0 mph, mod. pace, walking dog 10 35
Running (jogging), 7 mph (8.5 min mile) 10 122
Walking, 2.0 mph, slow pace 66 175
Sat: calories burned
Sun: calories burned
Total: 3177
Left to go: 3230 -
Weekly Goal: 3500
Mon: 356 (cardio DVD)
Tues: no workout
Wed: 318 (cardio/strength DVD)
Thur: No workout
Fri: 862 (walking, Turbo Jam, toning DVD)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1536
Left to go: 19640 -
Updating...
Weekly Goal: 3,500+
Mon: 850cals burned (2 x brisk walks)
Tues: 802cals burned (2 x brisk walks)
Wed: 813cals burned (2 x brisk walks)
Thur: 815cals burned (2 x brisk walks)
Fri: 405cals burned ( brisk walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,685
Left to go: 00 -
added a little moreWeekly Goal: 3500
Mon: calories burned - 678
Circuit training, general 60 515
Walking, 4.0 mph, very brisk pace 18 97
Running (jogging), 7 mph (8.5 min mile) 5 66
Tues: calories burned - 428
Walking, 4.0 mph, very brisk pace 25 134
Circuit training, general 20 172
Walking, 3.5 mph, brisk pace 30 122
Wed: calories burned 697
Walking, 4.0 mph, very brisk pace 50 268
Circuit training, general 50 429
Thur: calories burned 301
Walking, 4.0 mph, very brisk pace 24 129
Circuit training, general 20 172
Fri: calories burned 1073
Circuit training, general 50 423
Walking, 4.0 mph, very brisk pace 60 318
Walking, 3.0 mph, mod. pace, walking dog 10 35
Running (jogging), 7 mph (8.5 min mile) 10 122
Walking, 2.0 mph, slow pace 66 175
Walking, 4.0 mph, very brisk pace 30 159
Sat: calories burned
Sun: calories burned
Total: 3336
Left to go:164 0 -
added a little moreWeekly Goal: 3500
Mon: calories burned - 678
Circuit training, general 60 515
Walking, 4.0 mph, very brisk pace 18 97
Running (jogging), 7 mph (8.5 min mile) 5 66
Tues: calories burned - 428
Walking, 4.0 mph, very brisk pace 25 134
Circuit training, general 20 172
Walking, 3.5 mph, brisk pace 30 122
Wed: calories burned 697
Walking, 4.0 mph, very brisk pace 50 268
Circuit training, general 50 429
Thur: calories burned 301
Walking, 4.0 mph, very brisk pace 24 129
Circuit training, general 20 172
Fri: calories burned 1232
Circuit training, general 50 423
Walking, 4.0 mph, very brisk pace 60 318
Walking, 3.0 mph, mod. pace, walking dog 10 35
Running (jogging), 7 mph (8.5 min mile) 10 122
Walking, 2.0 mph, slow pace 66 175
Walking, 4.0 mph, very brisk pace 30 159
Sat: calories burned
Sun: calories burned
Total: 3336
Left to go:1640 -
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: 74 burned (Cooking)
Wed: 56 (Nothing apart from going to weigh-in)
Thur: 300 (Legs and bum strength training, cooking)
Fri: 309 (Treadmill x2 25-10)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 868
Left to go: 2632
Definitely not going to reach my goal! Hoping to do better on my second week next week.0 -
Week 2
Weekly Goal: 3,500
Mon: 535 ( 60min@5mph/10@3mph)
Tues: 708 (60min@5mph/55min@3mph)
Wed: 405 (30min@5mph/45min@3mph)
Thur: Day OFF
Fri: 415 (60min@Callanetics/45min@3mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,063
Left to go: 1,4370 -
Week 5
Weekly Goal: 4500 (a little down from last week... we shall see)
Mon: 533 (elliptical 52min)
Tues: 794 (elliptical 70min)
Wed: 1019 (elliptical 80, stairs 15, stretching 5)
Thur: 532 (elliptical 42min, stretching 5min)
Fri: 853 (elliptical 75min)
Sat: 834 (elliptical 70min, walk 15min)
Sun:
Total: 4565
Left to go: -65
0 -
Weekly Goal: 3500+
Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
Tues: 497 - circuit training > 50 min
Wed: 609 - 3.5m run @ 5mph> 41:30 min
Thur: 398 - circuit training > 30 min
Fri: 493 - 3m speed intervals> 31:23 min
Sat:
Sun:
Total: 2610
Left to go: 8900 -
Weekly Goal: 2500
Mon: 502 Calories burned (power walking)
Tues: 428 Calories burned (power walking)
Wed: 0 calories burned
Thur: 0 calories burned
Fri: 635 calories burned (power walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1565
Left to go: 9350 -
Updating...
Weekly Goal: 3,500+
Mon: 850cals burned (2 x brisk walks)
Tues: 802cals burned (2 x brisk walks)
Wed: 813cals burned (2 x brisk walks)
Thur: 815cals burned (2 x brisk walks)
Fri: 405cals burned ( brisk walk)
Sat: 401cals burned (brisk walk)
Sun: calories burned (how they were burned)
Total: 4.086
Left to go: +586 (over target)0 -
Week 4
Weekly Goal: 4,000
Mon: 60 minutes on the elliptical (768 calories)
Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
Wed: 60 minutes on the elliptical (773 calories)
Thur:
Fri: 60 minutes on the elliptical (803 calories)
Sat:
Sun:
Total:3,282
Left to go: 7180 -
Weekly Goal: 3500
Mon: 668 c25k fruit picking swimming
Tues: 892 c25k 30ds fruit picking & swimming
Wed: 509 c25k 30ds & fruit picking
Thur: 681 c25k 30 ds & swimming
Fri: 250 30ds
Sat: 561 30ds c25k
Sun: calories burned (how they were burned)
Total: 3561
Left to go: Bonus yay 0 -
Weekly Goal: 7700
Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 2079 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 2262 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .....
Thur: 2151 KCals by Cardio Exercises (25 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: 1627 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th highest level, 15 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Sat: 1307 KCals by Cardio Exercises (43 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ......
Sun: calories burned (how they were burned)
Total: 11565 (Target Complete).......
Left to go: Nil0 -
Weekly Goal: 3500
Mon: calories burned - 678
Circuit training, general 60 515
Walking, 4.0 mph, very brisk pace 18 97
Running (jogging), 7 mph (8.5 min mile) 5 66
Tues: calories burned - 428
Walking, 4.0 mph, very brisk pace 25 134
Circuit training, general 20 172
Walking, 3.5 mph, brisk pace 30 122
Wed: calories burned 697
Walking, 4.0 mph, very brisk pace 50 268
Circuit training, general 50 429
Thur: calories burned 301
Walking, 4.0 mph, very brisk pace 24 129
Circuit training, general 20 172
Fri: calories burned 1232
Circuit training, general 50 423
Walking, 4.0 mph, very brisk pace 60 318
Walking, 3.0 mph, mod. pace, walking dog 10 35
Running (jogging), 7 mph (8.5 min mile) 10 122
Walking, 2.0 mph, slow pace 66 175
Walking, 4.0 mph, very brisk pace 30 159
Sat: calories burned 577
Walking, 4.0 mph, very brisk pace 45 238
Circuit training, general 40 339
Sun: calories burned
Total: 3913
Left to go: 00 -
I saw this topic on Wednesday night and thought there is NO WAY I could burn 3500 by the end of the week. <my week starts on Sunday>. After I exercised that night- I thought well I'm at 2500 now maybe I can. I usually work out 5 days a week but by adding a day I hit 3500!!!!! Thanks for the inspiration!
Sunday: Tennis 652
Monday: nothing
Tuesday: Elliptical 545
Wednesday: Tennis 482, Elliptical 366
Thursday: Elliptical 558
Friday: Elliptical 681
Saturday: Tennis 638
Total 3,922!!!! Ended up with 12,039 for the month of November. WOO!! Kicked Octobers *kitten*- I only burned 9,159 in that lazy month.0 -
Weekly Goal: 6,000
Mon: 1,195- Zumba
Tues: 1,145 - kickboxing
Wed: 811- Zumba & Elliptical
Thur: 1,422 - Zuma,Elliptical,Calisthenics
Fri: 1,316 kickboxing and calisthenics
Sat: 1,029 Elliptical and Zumba
Sun: calories burned (how they were burned)
Total: 6,918
Left to go: 00 -
Weekly Goal: 3500
Mon:525 calories burned ( circuit training, walking, hiking)
Tues: 567 caories burned ( circuit training, walking)
Wed: 454 calories burned (walking, jogging)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total calories burned: 1546
Calories left: 1954
I am out for the rest of the week. I got sick.:grumble: I will have to try again another time. Hopefully soon!0 -
Weekly Goal: 4500 (a little down from last week... we shall see)
Mon: 533 (elliptical 52min)
Tues: 794 (elliptical 70min)
Wed: 1019 (elliptical 80, stairs 15, stretching 5)
Thur: 532 (elliptical 42min, stretching 5min)
Fri: 853 (elliptical 75min)
Sat: 834 (elliptical 70min, walk 15min)
Sun:
rest
Total: 4565
Left to go: -65
Completed 5 Weeks:
(10/28-11/4) 4259
(11/5-11/11) 4089
(11/12-11/18) 4682
(11/19-11/25) 5266
(11/26-12/2) 45650 -
Weekly Goal: 3500
Mon: 539 (Max Plyo) *28%
Tues: 539 (Max Cardio Conditioning) *22%
Wed: 345 (Max Recovery) *39%
Thur: 655 (max interval circuit)
Fri: 622 (Max plyo)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2700
Left to go: 8000 -
Weekly Goal: 3500+
Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
Tues: 497 - circuit training > 50 min
Wed: 609 - 3.5m run @ 5mph> 41:30 min
Thur: 398 - circuit training > 30 min
Fri: 493 - 3m speed intervals> 31:23 min
Sat: 723 - 4m run@ 5mph> 50:51
Sun:
Total: 3333
Left to go: 1670 -
Week 2
Last weeks goal was 1500, I did 1781
Weekly Goal: 1750
Mon: 842 (3 hours walking)
Tues: none
Wed: 398 (walking and cleaning)
Thur: 351 (cleaning)
Fri: 468 (cleaning)
Sat: none
Sun:
Total: 2059
Left to go: -3090 -
Weekly Goal: 3500
Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
Tues: 74 burned (Cooking)
Wed: 56 (Nothing apart from going to weigh-in)
Thur: 300 (Legs and bum strength training, cooking)
Fri: 309 (Treadmill x2 25-10)
Sat: 1054 (Shopping and then playing pool for a total of 3.5 hours)
Sun: calories burned (how they were burned)
Total: 1922
Left to go: 15780 -
Week 4
Weekly Goal: 4,000
Mon: 60 minutes on the elliptical (768 calories)
Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
Wed: 60 minutes on the elliptical (773 calories)
Thur:
Fri: 60 minutes on the elliptical (803 calories)
Sat: 24 minutes of jogging (319 calories) + 30 DS level 1 (140 calories) = 459 calories
Sun:
Total:3,741
Left to go: 2590 -
Week 2
Weekly Goal: 3,500
Mon: 535 ( 60min@5mph/10@3mph)
Tues: 708 (60min@5mph/55min@3mph)
Wed: 405 (30min@5mph/45min@3mph)
Thur: Day OFF
Fri: 415 (60min@Callanetics/45min@3mph)
Sat: 548(60min@5mph/Dancing/20min@3mph)
Sun: calories burned (how they were burned)
Total: 2,611
Left to go: 8890 -
Goal 6000 cal
Mon: 472 cal ellip 35 min
Tues: rest
Wed: 1050 tennis singles 100 min
Thurs: 820 ellip/tm 70 min
Fri: dbls tennis match 1050 2 hrs
Sat: dbls tennis match 1800 2 hrs plus 45 min warm up
Sun: will finish off the week doing cardio and weights approx 810 calories. :bigsmile:
Total: 5192
Balance: 8080 -
Weekly Goal: 2500
Mon: 502 Calories burned (power walking)
Tues: 428 Calories burned (power walking)
Wed: 0 calories burned
Thur: 0 calories burned
Fri: 635 calories burned (power walking)
Sat: 550 (power walking)
Sun: calories burned (how they were burned)
Total: 2115
Left to go: 3850
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