3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02

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  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
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    Weekly Goal: 3500
    Mon: calories burned - 678
    Tues: calories burned - 428
    Walking, 4.0 mph, very brisk pace 25 134
    Circuit training, general 20 172
    Walking, 3.5 mph, brisk pace 30 122

    Wed: calories burned 697
    Walking, 4.0 mph, very brisk pace 50 268
    Circuit training, general 50 429

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:1697
  • msshiraz
    msshiraz Posts: 327 Member
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    Hit 5900 last week- and it was awesome!!!
    Hoping to exceed that this week!!!


    Mon: 848 (45 minute Zumbatomic (kids) class taught, 35 minutes on new treadmills at incline, 45 minutes weight training- free weights)

    Tues: 519 (50 minutes teaching Zumba)
    Wed: 1542 (taught 2 Aqua Zumba classes- 55 min/771 calories each)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    2909 so far this week! I will hit 3500 fine, not sure about the goal of 5900- I had a lot of extra classes to teach last week.

    Time to think outside the box!
  • liasor
    liasor Posts: 12 Member
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    Goal: 2000
    Mon: 300 (C25K Week 1 Day 3)
    Tues: 301 (C25K Week 2 Day 1)
    Wed: 293 (C25K Week 2 Day 2)
    269 (HiEnergy Class)
    140 (Light walk)
    Thur: 257 (C25k Week 2 Day 3)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go: 697
  • pixiestick
    pixiestick Posts: 839 Member
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    Week 5
    Weekly Goal: 4500 (a little down from last week... we shall see)

    Mon: 533 (elliptical 52min)
    Tues: 794 (elliptical 70min)
    Wed: 1019 (elliptical 80, stairs 15, stretching 5)
    Thur: 532 (elliptical 42min, stretching 5min)
    Fri:
    Sat:
    Sun:

    Total: 2878
    Left to go: 1622

    Today was like going to the slaughter house... it took me 12min into a light 40min workout to finally get into a grove. :grumble:
  • pellini76
    pellini76 Posts: 51 Member
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    Weekly Goal: 2000 calories burned

    Mon: 355 calories burned (walking,stair climbing and wii fit plus)
    Tues: 331 calories burned (wii fit plus)
    Wed: 173 calories burned (walking and wii fit plus)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 859
    Calories left: 1141

    Weekly log:
    Mon 19/11 - Sun 25/11 1387 calories burned
  • PamelaDe1323
    PamelaDe1323 Posts: 33 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • shannondaug
    shannondaug Posts: 2 Member
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    So how do you burn 3500 calories in a week?:smile:
  • LindLind83
    LindLind83 Posts: 18
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    Weekly Goal: 3500
    Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
    Tues: Walking dog 30 mins, 101 cal; walking brisk pace 30 mins, 117 cal. Tot: 253
    Wed: Walking dog 40 mins, 152 cal; running 31 mins, 318 cal. Tot: 470
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1318
    Left to go: 2182
  • FluroFaye
    FluroFaye Posts: 130
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    Weekly Goal: 3500
    Mon: 126 (Walking on spot whilst doing housework, shoulders, arms and core strength training)
    Tues: 74 burned (Cooking)
    Wed: 56 (Nothing apart from going to weigh-in)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 256
    Left to go: 3244
  • quishajuice
    quishajuice Posts: 106 Member
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    Weekly Goal: 3,500+
    Mon: 527 (Elliptical and cycling machines)
    Tues: Rest day :)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 527
    Left to go: 2973
  • chuckles9189
    chuckles9189 Posts: 343 Member
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    Weekly Goal: 3500
    Mon: 539 (Max Plyo) *28%
    Tues: 539 (Max Cardio Conditioning) *22%
    Wed: 345 (Max Recovery) *39%
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1423
    Left to go: 2077
  • zephtalah
    zephtalah Posts: 327 Member
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    Weekly Goal: 3500

    Mon:525 calories burned ( circuit training, walking, hiking)
    Tues: 567 caories burned ( circuit training, walking)
    Wed: 454 calories burned (walking, jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned: 1546
    Calories left: 1954
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Weekly Goal: 3500

    Mon: 356 (cardio DVD)
    Tues: no workout
    Wed: 318 (cardio/strength DVD)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 674
    Left to go: 2826
  • pinky_pie
    pinky_pie Posts: 127
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    All right, let's do this!

    Week: 1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Update

    Mon: 0
    Tues: 785 (HRM - 60 mins - Pedal Exerciser)
    Weds: 778 (HRM - 60 mins - Pedal Exerciser)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1563
    Left to go: 1937
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500+

    Mon: 613 - 3.5 mile run @ 5mph> 42:03 min
    Tues: 497 - circuit training > 50 min
    Wed: 609 - 3.5m run @ 5mph> 41:30 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1719
    Left to go: 1781
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 4

    Weekly Goal: 4,000

    Mon: 60 minutes on the elliptical (768 calories)
    Tues: 50 minutes on the elliptical (645 calories) + 22 minute jog at 5 mph (293) = 938 calories
    Wed: 60 minutes on the elliptical (773 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,479
    Left to go: 1,521
  • hannahcall2
    hannahcall2 Posts: 175 Member
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    I'm late to start and I'm a first timer, but lets give it a shot!

    Weekly Goal: 3500+
    Mon: 413 (Biking 30 min. and Ab Ripper X)
    Tues: 228 (Jog/Walk 30 min.)
    Wed: 215 (Biking 30 min. and Ab Ripper X)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 856
    Left to go: 2644

    Time to get moving!
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week 2

    Last weeks goal was 1500, I did 1781
    Weekly Goal: 1750
    Mon: 842 (3 hours walking)
    Tues: none
    Wed: 398 (walking and cleaning)
    Thur: 351 (cleaning)
    Fri:
    Sat:
    Sun:

    Total: 1591
    Left to go: 159
  • RysLifeTake2
    RysLifeTake2 Posts: 4
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    This sounds awesome! I literally just started working out and I'm sooooo sore. Once my muscles get a little more used to this new active lifestyle of mine I will most definitely be back to participate! What a great motivational tool!!! Thank you! :)
  • c2111
    c2111 Posts: 693 Member
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    I'll join in; (shame I cant include sunday burned 1100 cals lol) goal to burn 3500
    Mon:668 doing c25k w4d2 30 ds fruit picking & swimming
    Tues:892 c25k w5d1 30ds mango picking
    Weds: 509
    Thurs: 459
    Fri:
    Sat:
    Sun:

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