3,500+ Calories Burned Challenge: Mon, 11/26- Sun, 12/02

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13456

Replies

  • LindLind83
    LindLind83 Posts: 18
    Hi, This is the first time I'm doing this and I've never burned 3500 calories in a week, so let's see if I can make it!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • lousoulbody
    lousoulbody Posts: 663 Member
    Im good to go again, thanks i like the accountability and the motivation that goes with this, :bigsmile:

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3,500
  • MrsCCWoods
    MrsCCWoods Posts: 142 Member
    Weekly Goal: 6,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 6,000
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 4,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,000

    My last week target was 3500 cals but I was able to burn over 5000 cals and this was the first time I have done that. I have stepped up my target to 4000 cals this week. It will not be easy!!
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 2

    Last weeks goal was 1500, I did 1781
    Weekly Goal: 1750
    Mon:
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • lazymochabear
    lazymochabear Posts: 24
    I'm starting the 30 day shred and yoga classes, so I'm hoping to hit that 3500 a week mark!
  • pixiestick
    pixiestick Posts: 839 Member
    Week 5
    Weekly Goal: 4500 (a little down from last week... we shall see)

    Mon: 533 (elliptical 52min)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 533
    Left to go: 3967
  • kzooprincess
    kzooprincess Posts: 232 Member
    Didn't do so hot last week, so I'm back at it.

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • quishajuice
    quishajuice Posts: 106 Member
    First week joining this thread, lets see how this goes :)

    Weekly Goal: 3,500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    I am in and looking forward to another great week!!

    Weekly Goal: 3,500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3,500
  • FluroFaye
    FluroFaye Posts: 130
    Just got a loss a dress size in a month book - lots of strength/stretching. Then throughout the day I walk on the spot (for instance when I'm cooking dinner). AND my mum just bought me a motorised treadmill to replace my crappy manual one I can't get on with so hoping to get this goal this week!


    Weekly Goal: 3,500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3,500
  • RUBusinessman
    RUBusinessman Posts: 9 Member
    will definitely be doing this for the week after Thanksgiving!
  • zephtalah
    zephtalah Posts: 327 Member
    First time doing this, but I need some motivation to step it up.


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • pellini76
    pellini76 Posts: 51 Member
    I didnt reach goal last week so lets try again with a slightly lower goal......

    Weekly Goal: 2000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories burned:
    Calories left:

    Weekly log:
    Mon 19/11 - Sun 25/11 1387 calories burned
  • cassmiles
    cassmiles Posts: 1
    I love love love food! I fasted from meet for 2 months. I can certainly fast from Starbucks for 30days! Here it goes.... and I am sure that I can burn 2400 this week. Good luck everyone!!!!
    Cassandra
    Weekly Goal: 2400
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • liasor
    liasor Posts: 12 Member
    I'm in again! Love the motivation!

    I have a massive week ahead, so I'm going to be realistic with my goal!

    Goal: 2000
    Mon: 300 (C25K Week 1 Day 3)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 300
    Left to go: 1700
  • kittyparade
    kittyparade Posts: 3
    First timer - I'll try for 3500

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • sarahg148
    sarahg148 Posts: 701 Member
    Just what I need to kickstart my workouts again! Going to shoot for 6000 cal/wk.
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 4

    Weekly Goal: 4,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4,000
  • Muscles_and_lipstick
    Muscles_and_lipstick Posts: 592 Member
    First Timer :)
    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • DianneBoo
    DianneBoo Posts: 226 Member
    Hello all! First time in on this thread/challenge. I gave myself this exact challenge for this past week (to counter-act the holiday) and I managed to burn over 4100 calories! So, I had already committed myself to burning 4500 for the week! What an awesome week this will be!


    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4500
  • mwillis8002
    mwillis8002 Posts: 70 Member
    This is my first time, and I've never burned 3500 calories in a week...but I'm game!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • pinky_pie
    pinky_pie Posts: 127
    All right, let's do this!

    Week: 1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lzygrl
    lzygrl Posts: 43 Member
    This is my first time joining, looking forward to the extra motivation!

    Weekly Goal: 3,500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3,500
  • eshadesh
    eshadesh Posts: 2 Member
    Hi,
    I have never burnt 3500cals in a week. I want to definately try this.

    Week 1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I am in again for this week.
    Weekly Goal: 2000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 2000
  • LindLind83
    LindLind83 Posts: 18
    Weekly Goal: 3500
    Mon: Zumba 55 mins, 441 cal; running 6mph 15 mins, 154 cal. Tot: 595
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 595
    Left to go: 2905
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2139
    Left to go: 5561
  • terryrh
    terryrh Posts: 25 Member
    First time taking part in this, looking forward to it

    Weekly Goal: 5000 Calories
    Mon: 668 (Exercise Bike @ Gym 2x30minutes "Fat Burner 1")
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

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