3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
Replies
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I'll count this as my week 1, since I lost my brain cells and couldn't figure out how to get back to the page before. I'll stick to 3500 this week!
Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 719
Cals left: 27810 -
This is my first week for this challenge - I need this to keep me motiviated.
Week 1
Goal: 3,000
Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 442
Cal Remaining: 25580 -
Week 6:
Weekly Goal: Going for 5,000 this time ....phew! I'm nervous! ...will try my best tho!
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 902
Left to go: 4,0980 -
Weekly Goal: 3,500
Mon: 395 (tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 395
Left to go: 31050 -
250 calories burned on elliptical! I just re-joined MFP today and think i am going to be LOVING IT!!!0
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Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 528
Left to go: 29720 -
Just what I need!
Week 1
Weekly Goal: 3500
Mon: 500 : 30 minute 2 mile walk and Chris Powell's "the work out" for 30 mins
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left to go: 30000 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Total: 385
Left to go: 2615
Great burns today yall!0 -
I am joining in this week. Setting my goal at 2500 to start.0
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Week 9 - I have 223 to make up for last week!!
Weekly Goal: 3723
Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 5310 -
Weekly Goal 2400
Monday: 435
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 435
Left to go: 19650 -
Ooooh, I like WhataBroad's philosophy! I was behind last week because of some health issues plus . I am going to add my shortage and do better this week:
Weekly Goal 4018
Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 435
Left to go: 19650 -
Weekly Goal: 3500
Mon: 545 cals (walking 3 miles @4mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 545
Left to go: 29550 -
Weekly Goal: 3,500
Mon: 522 (high impact aerobics, walking uphill 7 incline 3.5 mph, jogging 5.5 mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:522
Left to go: 2,9780 -
Week #3
Weekly Goal: 4500
Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1155
Left to go: 33450 -
I love this! I'm still new-ish to MFP. This is a great challenge! I haven't burned 3,500 calories a week (yet) but that will be this week's goal!
Monday - 509 (334 with Zumba and 175 on the elliptical)
2991 to go!0 -
Hello all! First time doing this, but I think I'm up for it
Weekly Goal: 5000
Mon: 1105 - 20 mins. Jillian Michaels 30DS, 30 mins walking 2.5mph, 40 mins. Just Dance 3 (Just Sweat), 23 mins. Zumba
Total:
Left to go: 38950 -
Weekly Goal: 3,500
Mon: 734 (elliptical and zumba)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 734
Left to go: 2,7660 -
Weekly Goal: 6000 Kcal
Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1342 kcal
Left to go: 4658 Kcal0 -
First time for for this challenge, so I will start off slow.
Weekly Goal: 3500
Mon: Burned 1228 bicycle riding 2.5 hours
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1228
Left to go: 4658 Kcal
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