3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27
Replies
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Week 2!
Weekly Goal: 4,700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 4,7000 -
Bumping it up a notch from 1500 last week.
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 20000 -
Weekly Goal: 1,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 1,5000 -
Bumping it up a notch from 1500 last week.
Weekly Goal: 2000
Mon: calories 340 (30DS, elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3400 -
Weekly Goal: 3500
Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 630
Left to go: 28700 -
Week 10
Weekly Goal: 2,500
Mon: 361(dance, modern twist)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 361
Left to go:2,1390 -
Weekly Goal: 3500
Mon: 755 (pulled weeds, cut shrubs, cut grass, yard work for 2.5 hours)
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 755
Left to go: 2745 :flowerforyou:0 -
Weekly Goal: 3,500
Mon: 786 (75 min walk, 150 min cleaning job)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 786
Left to go: 2,7140 -
Weekly goal: 4000 calories
Monday 1080 calories 10 mile run
Weekly total: 1080
Calories left: 29200 -
Great Challenge. This will help me to keep myself motivated
I am signing up for 5,000
Mon: 947 (60 minutes of HIIT with personal trainer, 30 min walk, 30 min elliptical)
Total: 947
Left to go: 4,0530 -
Weekly Goal: 4,000
Mon: 608 calories burned ( 1 hr on treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 608
Left to go: 3,3920 -
Weekly Goal: 7000
Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 700
Left to go: 63000 -
Weekly Goal: 4,500
Mon: 437 (tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 437
Left to go: 4,0630 -
WEEK ONE
Weekly Goal: 4000
Mon: 355 calories
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 355
Left to go: 36450 -
It's on!
Week 2
Weekly Goal:2000
Mon: 529 (15 min walk, 30 min elliptical, 30 min yoga)
Total:529
Left to go: 1471
Good work today everybody!0 -
Weekly Goal: 2400
Mon: 351 (Run/Walk 35 minutes)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 351
Left to go: 20490 -
I am in again.... I didn't make it last week, but determined to get there
Weekly Goal: 3500
Mon: 500 cals (45mins Just Dance 4 XBox kinect)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left to go:30000 -
Week 11
Weekly Goal: 5,000
Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 730
Left to go: 4,2700 -
First time here, so I'm going to start small for this week.
Weekly Goal: 2,500
Mon: 406 (45 minutes of Insanity's Cardio Power and Resitance)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 406
Left to go: 2,0940 -
Weekly Goal: 3,500
Mon: 75 (calestenics during commercials of Biggest Loser)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,4250
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