3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16
Replies
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Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 517
Left to go: 47330 -
Week 6
Weekly Goal: 4,500
Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,239
Left to go: 3,2610 -
Week 2
Weekly Goal: 2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:25000 -
Glad I found this.... I may B new but U'll C that I'm TRU!
Week #1 ~ Gona start off w/ an attainable goal ~ 1800
Mon: 300 (40 minz @ gym)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 300
Left to go: 1500
*ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers??? :huh:0 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4144
Left to go: 35560 -
Haven't done one in weeks!! So here it goes...
Weekly Goal: 3500!!
Mon: 907 (60mins treadmill + strength)
Tues: 753 (60mins treadmill + strenght)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1660
Left to go: 18400 -
I am in I thought I responded yesterday but I guess not. I will post it as of yesterday since I started it yesterday.
Weekly Goal: 3500!
Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
Tues:
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1242
Left to go: 22580 -
Mon 12/10/12 11:41 PM
Week 2
Weekly Goal: 2500
Mon: Sick 0 burned
Tues: 408 calories burned walking on the treadmill & strength training.
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 408
Left to go:20920 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1926
Left to go: 50740 -
Week 4
Weekly Goal: 3,000
Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
Tues: 701(60@5mph/60@3mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1421
Left to go: 1579:bigsmile:0 -
Week 1:
Weekly Goal: 3,500
Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1470
Left to go: 20300 -
Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 555
Left to go: 24450 -
Week 1
Weekly Goal: 5000
Mon: 1750 (standing and taking presentations for 5-6 hours)
Tue: 600 (walked 7 KM in 2 hours)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2350
Left to go: 26500 -
Glad I found this.... I may B new but U'll C that I'm TRU!
Week #1 ~ Gona start off w/ an attainable goal ~ 1800
Mon: 300 (40 minz @ gym)
Tues: 507 (45 minz of Zumba / 30 minz @ gym)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 807
Left to go: 993
*ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers???0 -
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 8010 -
Week 6
Weekly Goal: 4,500
Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2,189
Left to go: 2,3110 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1603
Left to go: 36470 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6480
Left to go: 12200 -
I would love to join this group of exercise workers but not sure how to do this New to this site.
I have been working out every day for the past month and would like to be able to look at the big picture.
:explode:0
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