3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27
Replies
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Weekly Goal: 2400
Mon: 351 (Run/Walk 35 minutes)
Tues: 361 (Run/Walk 36 minutes)
Wed: 440 (Run/Walk 43 minutes)
Thur:
Fri:
Sat:
Sun:
Total: 1152
Left to go: 12480 -
Weekly goal 4000
Monday 1080 10 mile run
Tuesday 482 25 min walk and hour on stationary recumbent
Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
Weekly total 2172
Left to go 1828; woohoo past halfway!0 -
Weekly Goal: 3500
Mon: rest
Tues: 627 = 4m @ 5 mph, 5 min cool down
Wed: 529 = 48 min of HIIT
Thur:
Fri:
Sat:
Sun:
Total: 11560 -
Weekly Goal: 3500
Mon: 500 cals (45mins Just Dance 4 XBox kinect)
Tues:
Wed: 496 cals (35mins Just Dance XBox kinect)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 996
Left to go:25040 -
Week 11
Weekly Goal: 5,000
Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
Tues: 84 minutes of jogging at 5mph = 1,059 calories
Wed: 31 minutes of jogging at 5mph = 391 calories
Thur:
Fri:
Sat:
Sun:
Total: 2,180
Left to go: 2,8200 -
Week: 5
Weekly Goal: 4,500 (this may be a bit though...will try tho...)
Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins weights, 30 mins calisthenics)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,339
Left to go: 2,1610 -
Weekly Goal: 7000
Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3033
Left to go: 39670 -
"m in!
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Week 2!
Weekly Goal: 4,700
Mon: 741 (30ds, dance & other cardio)
Tues: 780 (30ds & random workouts)
Wed: 451 (30ds & pilates)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1972
Left to go: 27280 -
Weekly Goal: 7700
Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2020 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 2243 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Thurs: 2093 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .........
Total: 8736
Left to go: Nil.......0 -
Week2 - I missed last week and half of the week before so it's time to get back on track.
Weekly Goal: 4000
Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174
Tues: rest day
Wed: sick
Thur: 45 min treadmill 5-10% at 4.0mph 5 min abs - 842
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2016
Left to go: 19840 -
This seems like a great motivator to keep going! I'm game.
Weekly Goal: 3500
Mon: 123 cals (15 min jogging at 6 mph)
Tues: 83 cals (Walking dogs)
Wed: 874 cals (Strength work chest, shoulders, biceps, triceps and core; walking dogs for 25 minutes, run 5.5 miles in the afternoon at 6 mph)
Thur: 159 cals (Walking all around campus brisk pace)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1239
Left to go:22610 -
I met my goal of 2000 last week, but forgot to post on a daily basis. I'll try again.
Weekly Goal: 2000
Mon: Cleaned house all day, but don't usually count those
Tues: 651 (Last Chance Workout Video)
Wed: 330 (cardio general, mostly on my mini-trampoline that I'm still trying to get the hang of)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 11190 -
Weekly Goal: 3,500
Mon: 497 calories burned /30 min Zumba
Tues: 989 calories burned / 60 Min Zumba
Wed: 867 calories burned / 45 min Zumba & 15 min walk
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 1,1470 -
This is easier than I thought :happy: !!
Weekly Goal: 1750
Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
Tues: 449 Stationary bike and elliptical
Wed: 575 Elliptical
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 3200 -
Week 3
Weekly Goal: 4500
Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
Wed: 753 (bicycling 16km 397, Ripped in 30 356)
Thur: 1318 (walking 5.3km 487, TurboFire 60 701, strength training 130)
Fri:
Sat:
Sun: -rest day-
Total: 4912
Left to go: 00 -
Im in starting from tomorrow!!!
3,500 cals
woooo0 -
Weekly Goal: 3000
Mon: pfft
Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
Wed: 616 (65 minutes circuit training 320, 40 treadmill 228, 18 minutes walking 68)
Thur: 543 (67 minutes circuit training 341, 43 minutes treadmill 232)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1652
Left: 1348
This is most definitely the hardest I've ever worked.0 -
Week 4
Weekly Goal 4000
Monday 0 Sick
Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
Wednesday 854 Elliptical, Bike and Walking with incline
Thursday 643 Jillian Michaels BFBM and Shadow boxing cardio
Friday
Saturday
Sunday
Total: 2286
Left to go: 17140 -
Weekly Goal: 2000
Mon: 340 (30DS, elliptical)
Tues: 180 (30DS)
Wed: 0 (running away from a mouse)
Thur: 365 (30DS, elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 8850
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