3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23
Replies
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Weekly Goal: 4200
Mon: calories burned Rest Day - not feeling well
Tues: calories burned 180 (Treadmill)
Wed: calories burned 900 (Strength training & Rower)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1080
Left to go: 31200 -
Mon: 200 burned (35 minutes on treadmille)
Tues. 121 burned (22 minutes on treadmill)0 -
Weekly Goal: 4500
Mon: 620 calories (30 Day Shred/Running)
Tues: 1074 calories (30 Day Shred/Running/Elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1694
Left to go: 23060 -
Week 2:
Weekly Goal: 3,500
Mon: 546 (35 mins Treadmill @ 5 mph, 30 mins calisthenics, 20 mins weights)
Tues: 649 (40 mins calisthenics, 20 mins treadmill @ 4.5 mph w/ 5-10% incline, 30 mins biking/cycling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,195
Left to go: 2,3050 -
{~~> Had an awesum tyme atha gym 2day! My 13 and 14 year old daughterz went 2 Zumba w/ me this eve.... and then, we were joined by tha rest of tha fam (husband and our 3 sonz) for an additional hour of werk'n out. I absolutely LUV'd it!!
WEEK TWO
Weekly Goal: 2000
Mon: 371 (aerobix and calisthetix)
Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1192
Left to go: 808
**GITCHA SWEAT ON!**0 -
Trying to get back on track. Starting a little lower than everyone else:
Weekly Goal: 2,000 - working up to 3,500
Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows
Tues: 512 (treadmill intervals for 52 minutes) - again, no HRM
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 688 calories burned
Left to go: 1312calories
I'm w/ U at 2000 ~ due to my physical limitations ~ hafta make sure not 2 over do it. BUTANYWAYZ, at least we hav set a "calories 2 burn" goal 4 ourselvez. *Gud Luck!*0 -
Weekly Goal: 5000
Mon: 776 (6 miles)
Tues: 1079 (6 miles and water walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1855
Left to go: 31450 -
I'm using a Polar HRM as well, the FT4.
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1118
Left to go: 2382
Hey,,, I'm stil kinda new 2 tha fitness world.... Wondering about Polar HRM and FT4?? Do U mind explaining them 2 me? :huh:0 -
Goal for week 1 (for me, late start): 3,500
Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 784
Left to go: 2,3950 -
I am not sure how many calories my lifting burns, I have to wear my HRM more often. Here's my estimations.
Weekly Goal: 3500
Mon: calories burned 360 on ellipical + 1 mile jog
Tues: calories burned leg workout (squats, deadlift, hack squats, leg press, etc.) 300?
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 800
Left to go: 27000 -
Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4 goal 2250, did 2584
Week 5
Weekly Goal: 2500
Mon: 440 (cleaning and walking)
Tues: 493 (lawn mowing, gardening and cleaning)
Wed: 208 (walking)
Thur:
Fri:
Sat:
Sun:
Total: 1141
Left to go: 13590 -
Weekly Goal: 3500
Mon: 600 (power walking)
Tues: 606 (power walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1206
Left to go: 22940 -
Week 7
Weekly Goal: 4,200
Mon: 30 DS level 2 (140 calories) + 48 minutes of jogging at 5mph (596 calories) = 736 calories
Tues: 30 DS level 2 (140 calories) + 31 minutes of jogging at 5mph (384 calories) = 524 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,260
Left to go: 2,9400 -
Goal for week 1 around 6000
Mon: 1729 calories (95mins spinning masterclass)
Tues: 1397 spinning 45min 822cal, 45 mins resistance work - was hard on the legs after monday - overtrain territory
Wed: guestimate 450 for Abs circuit class & 350 resistance work
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total 3125
LTG - 28750 -
Weekly Goal: 7700
Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2266 KCals by Cardio Exercises (41 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7208
Left to go: 4920 -
Week 1 Goal : 3500
Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
Tues: 806 kcal - 60 mins. walking on treadmill & 65 mins. elliptical trainer
Wed: 696 kcal - 90 mins. walking on treadmill & 30 mins. elliptical trainer
Total: 2127
Left to go: 1373 :drinker:0 -
Weekly Goal: My goal is 5,000 calories.
Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1239
Left to go: 37610 -
Weekly Goal: 2000
Mon: 171 calories burned (walking & strength training)
Tues: 171 calories burned (walking & strength training)
Wed: 171 calories burned (walking & strength training)
Total: 342
Left to go:16580 -
First day of challenge Monday 12/17. Yaaay me
Weekly Goal:3,500 / 500 a day. I can do this ;-)
Mon 12/17: calories burned 512 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of vigorous calisthenics.
Tues 12/18: calories burned 545 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of elliptical trainer
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1,057
Left to go:2,4430 -
Weekly Goal: 3,500
Mon: 469 - Group Training session (TRX)
Tues: 572 - Personal Training session
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1041calories burned
Left to go: 2459 calories0
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