3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16
Replies
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kinda late to the party
Weekly Goal: 4000
Mon: 797 (bicycling, walking dog)
Tues: 536 (bicycling, walking dog)
Wed: 174 (walking dog)
Thur: 767 (bicycling, walking)
Fri: 766 (dancing)
Sat: 600 (bicycling, walking dog)
Sun:
Total: 3640
Left to go: 3600 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
Thur: 1035 (running, weight lifting, elliptical)
Fri: 1097 (running 13 km, swimming 1 km)
Sat: 1038 (running, weight lifting, stair treadmill, shoveling snow)
Sun:
Total: 6149
Left to go: 8510 -
Weekly Goal: 3500!
Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
Fri: 673 (45min walking 2.5mph, 52min wii active 2)
Sat: 1359 (85mins wii active 2, 69min cleaning, 54 mins walking dog/pushing stroller)
Sun: calories burned (how they were burned)
Total: 6341
Left to go: -28410 -
Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: 0
Thur: 568 (power walking)
Fri: 0
Sat: 636 (power walking)
Sun: calories burned (how they were burned)
Total: 1759
Left to go: 12410 -
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
Fri: Rest
Sat: 1106 - 6 mile run, 15 min cool down walk> 96 min.
Sun:
Total: 30320 -
Weekly Goal: 2500
Mon: Sick 0 burned
Tues: 408 calories burned walking on the treadmill & strength training.
Wed: 947 calories burned walking & shovelling
Thur: 449 calories burned walking & strength training.
Fri: 0 burned
Sat: 1565 calories burned walking
Sun: calories burned (how they were burned)
Total: 3369
Left to go: goal exceeded by 869 calories burned ::drinker:0 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 543 | SUBTOTAL: 956
Fri: 30 Day Shred Lvl 2 Day 1: 281 / Recumbent stationary bike 40 min: 233 / Treadmill 45 min: 374 | SUBTOTAL: 888
Sat: 30 Day Shred Lvl 2 Day 2: 281 / walking, walking, walking, sightseeing 3+ hours, est. 7 miles: 634 | SUBTOTAL: 915
Sun:
Total: 4688
Left to go: 5620 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............
Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sat: 2287 KCals by Cardio Exercises (41 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: 1417 KCals by Cardio Exercises (15 mins on Elliptical Trainer-10th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Total: 14692 (Target Complete....... )
Left to go: Nil0 -
Congratz 2 all those have managed to complete their targets...........others pull-up ur socks for next..........
All the best..........here is the thread 4 next week......http://www.myfitnesspal.com/topics/show/821354-3-500-calories-burned-challenge-mon-12-17-sun-12-230 -
Weekly Goal:
Mon: 836 45 min Elliptical AMT/ 216 40 min Zumbatomic (teaching)
Tues:off
Wed: 771+698 55 min/50 min 1469 teaching 2 Aqua Zumba classes
Thur:698 teaching 50 min Aqua Zumba class
Fri: off (sick)
Sat: 1329 - treadmill 30 min/Elliptical AMT 45 min, 15 min Zumba, 7 min jogging, 10 minutes calistetics/resistance work
Sun: calories burned (how they were burned)
Goal- 4800
Done- 4332
Remaining- 4680 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
Thur: 1035 (running, weight lifting, elliptical)
Fri: 1097 (running 13 km, swimming 1 km)
Sat: 1038 (running, weight lifting, stair treadmill, shoveling snow)
Sun: 922 (running 10 km, calisthenics, stair treadmill)
Total: 7071
Left to go: nada=)0 -
Weekly Goal: 3500!
Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
Fri: 673 (45min walking 2.5mph, 52min wii active 2)
Sat: 1359 (85mins wii active 2, 69min cleaning, 54 mins walking dog/pushing stroller)
Sun: 289 (22 mins wii active 2, 20mins walking 3.5mph)
Total: 6630
Left to go: -31300 -
Weekly Goal:
Mon: 836 45 min Elliptical AMT/ 216 40 min Zumbatomic (teaching)
Tues:off
Wed: 771+698 55 min/50 min 1469 teaching 2 Aqua Zumba classes
Thur:698 teaching 50 min Aqua Zumba class
Fri: off (sick)
Sat: 1329 - treadmill 30 min/Elliptical AMT 45 min, 15 min Zumba, 7 min jogging, 10 minutes calistetics/resistance work
Sun: 248 jogging 15 minutes, 215 walking 30 min, 413 biking 30 minutes
Goal- 4800
Done- 5208
Remaining- 0
Goal- 4800
Finished at 5208!!!
Next week- goal is 5000!!!!!0 -
Looking to start this from tomorrow (17th ... )
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4:
Weekly Goal: 2250
Mon: 554 (walking)
Tues:
Wed: 347 (cleaning)
Thur: 970 (walking and cleaning)
Fri:
Sat: 347 (cleaning)
Sun: 366 (cleaning and aerobics)
Total: 2584
Left to go: -3340 -
Weekly Goal: 3500
Mon: 754 - HRM Pedal Exerciser - 60mins
Tues: 984 - Pedal Exerciser/Walking in Spot intervals - HRM - 60 mins
Wed: 410 - HRM Pedal Exerciser - 25mins
Thur: 554 - HRM Pedal Exerciser - 60mins
Fri: 762 - HRM Pedal Exerciser - 60 mins
Sat: Rest Day - illness
Sun: 279 - HRM Pedal Exerciser - 35 mins (still ill)
Total: 3743
Left to go: -2430 -
Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: 0
Thur: 568 (power walking)
Fri: 0
Sat: 636 (power walking)
Sun: 650 (power walking)
Total: 2409
Left to go: 5910 -
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
Fri: Rest
Sat: 1106 - 6 mile run, 15 min cool down walk> 96 min.
Sun: 608 - 3.5mph 4/8% incline intervals> 60 min.
Total: 3640
darn... 10 shy of my goal! I will add that on for next week!!0 -
Week 2
Weekly Goal 5250
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bik min: 203 / Treadmill 35 min (alternate walk/run): 3 SUBTOTAL: 1086
Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 325 | SUBTOTAL: 607
Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 54 SUBTOTAL: 956
Fri: 30 Day Shred Lvl 2 Day 1: 281 / Recumbent stationary bike 40 min: 233 / Treadmill 45 min: 37 SUBTOTAL: 888
Sat: 30 Day Shred Lvl 2 Day 2: 281 / walking, walkin walking, sightseeing 3+ hours, est. 7 miles: 634 | SUBTOTAL: 915
Sun: 30 Day Shred Lvl 2 Day 3: 281 / walking/hiking 2 hours: 507 SUBTOTAL: 788
Total: 5476
Left to go: -226
DONE!0 -
Week# 2 (Dec 10-16) .... Calories Burned 4391
-- Ready for Week# 30
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