MTBRTW

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  • Goal of 3,000 miles for 2012 - 2011 4th Q = 712 miles 257 miles in January, goal 280-short but finished first Marathon so running took extra time 01/10/12 - 14 miles MTB night ride on Miccosukee Greenway 01/11/12 - 16 mies MTB Fern-Magnolia-Cadillac and back 30 miles in February, goal 200, 17 days to go
    in x- Ride Reports -x Comment by MTBRTW February 2012
  • Goal of 3,000 miles for 2012 - 2011 4th Q = 712 miles 257 miles in January, goal 280-short but finished first Marathon so running took extra time 000 miles in February, goal 200, 23 days to go
    in x- Ride Reports -x Comment by MTBRTW February 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles), 257 miles in January, 23 miles short of goal. But I did finish my first Marathon 2/5/12-trying for 200 in Feb.
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW February 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles) 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern,…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern,…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern,…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 01/04-07 Boot camp and 13.1 mile run 01/08/12 42 miles MTB at Fern,…
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 01/03/12 08 miles Spinning at Y :50 40 miles in January, 28 days and 240 miles to go.
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27 01/02/12 17 miles MTB Munson 2x 1:24 32 miles in Janary, 29 days and 248 miles to go
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280 01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
    in JANUARY 2012 Century Plus CYCLING challenge Comment by MTBRTW January 2012
  • I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 10 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • I added spinning to supplement mt bike rides during the week about a month ago, as it gets dark and cold here in N FL. After 8 classes, and even tho I avg riding 200 miles per month, I've been impressed how much 45-50 minutes helps in standing up in saddle and adding long ride endurance. Resistance is flexible and at your…
    in spinning Comment by MTBRTW December 2011
  • Kate: I've done 62 miles on Tallahassee FL Spaghetti 100 annually and averaged 10 mph 1st year and 12 mph 2nd year. To train I took 10-15 mile rides 2-3 days a week, with a big ride on same day of week the race will be on. The big ride was 10 less the full race distance 2 weeks before and 20 less 3 weeks out and so forth…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • Deleted post as I'm learning difference between reply and quoting:blushing:
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • 'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • Wow-4k+ in MN-being from there as a child/teen very impressive. Stay strong.
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
  • I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300 12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm 12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm 12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am 12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm 12/05/11 21…
    in DECEMBER Century Plus CYCLING challenge Comment by MTBRTW December 2011
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