DECEMBER Century Plus CYCLING challenge
Options
Replies
-
Crossed 251 Miles in 13 days! Cheers!
01-Dec-11 19 Km 54.58 Minutes 12 Mile
02-Dec-11 19 Km 55.00 Minutes 12 Mile
03-Dec-11 60 Km 170.00 Minutes 37 Mile
04-Dec-11 46 Km 137.00 Minutes 28 Mile
06-Dec-11 20 Km 55.06 Minutes 13 Mile
06-Dec-11 20 Km 56.00 Minutes 12 Mile
07-Dec-11 20 Km 56.48 Minutes 12 Mile
08-Dec-11 17 Km 46.03 Minutes 11 Mile
09-Dec-11 19 Km 50.00 Minutes 12 Mile
10-Dec-11 61 Km 210.00 Minutes 38 Mile
11-Dec-11 64 Km 170.00 Minutes 40 Mile
12-Dec-11 22 Km 60.50 Minutes 13 Mile
13-Dec-11 17 Km 45.50 Minutes 11 Mile
Total 404 Km 251 Mile0 -
My goal is more than last month (which was just under 120, I think). I think I'm gonna make it!
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
Total so far: 109.71 miles
Working my way out of my 30 minute rut...
How are y'all doing? :flowerforyou:
[/quote]0 -
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
0 -
im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
213.5/400(spinning)
YTD:23120 -
13 miles spin
0 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Shorter ride today as strong headwind in, and was going out tonight
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Total December Distance: 479.5 miles
Miles cycled since February 2011 - 10174.50 -
December 1: 22 km-cold, but not raining
December 4: 20 km-cold, not raining and the sun did finally come out in the afternoon.
December 6: 46 km- rode to and from work today, tired tonight
December 7: 20 km- decided to take the shorter route with 5 km along highway and tried to ignore the big scary trucks.
December 8: 20 km- cold, but sunny. I forgot my darn keys at school again and could not lock my bike up at my drop off spot and had to put it on the trolley to get it up the mountain and then walk the final 1.5km up the mountain. I hope by next spring I will be able to ride most of the way up this dang mountain, but I am not there yetl grumble
December 11: only 8 km. My husband forgot his keys and i had to stop my ride, so we went for a walk instead.
December 12: 45-rode to work and back today, it was sooooooo cold in the morning0 -
I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300
12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
12/07/11 09 miles, Spin-YMCA 5:30-7 pm
12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am
12/13/11 12 miles, Spin at Y, 6-7
100 miles Dec. total and 18 days & 200 miles to go....gaps are boot camp, but gonna need some long rides to get miles0 -
My headlight flashlight called it quits on me over the last few days, getting dimmer and dimmer. I guess my eyes were getting used to it until it just got so bad that I could barely see. Today I ran over to costco (across the street from my office) and bought a three pack of flashlights for $20. I hooked one up to my handle bars and was able to average 16.5 mph on my ride home in the dark. It was so nice to see again. :drinker:
As I have mentioned before I got a slow start to this month, but after my commute today I am back on target for my monthly goal as well as my yearly goal. 110 Miles MTD, 175 to go which is 8 more commutes. I'll make my yearly goal if I am out riding around on Christmas Day!!!0 -
01-Dec-11 18.78 Km 54.58 Minutes 12 Mile
02-Dec-11 18.78 Km 55.00 Minutes 12 Mile
03-Dec-11 60.02 Km 170.00 Minutes 37 Mile
04-Dec-11 45.84 Km 137.00 Minutes 28 Mile
06-Dec-11 20.24 Km 55.06 Minutes 13 Mile
06-Dec-11 19.90 Km 56.00 Minutes 12 Mile
07-Dec-11 19.92 Km 56.48 Minutes 12 Mile
08-Dec-11 17.04 Km 46.03 Minutes 11 Mile
09-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
Total 421.15 Km 262 Mile0 -
12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
December - 964 Minutes - 188 Miles - 24259 Calories0 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily Commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Total December Distance: 508.5 miles
Miles cycled since February 2011 - 10203.50 -
It is currently 33 degrees and I am about to head out the door for my commute. Here's hoping I don't freeze to death. :grumble:0
-
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505 0 -
1st Dec 21.08
2nd Dec 5.2
3rd Dec 2.43
4th Dec 20.43 (inc. 18 miles spinning)
5th Dec 23.49
6th Dec 41.5 (inc. 18 miles spinning)
7th Dec 21.85
8th Dec 21.19
9th Dec 10.47
10th Dec 4.5
11th Dec 20.43 (inc. 18 miles spinning)
12th Dec 31.03 (inc. 18 miles spinning)
13th Dec 41.5 (inc. 18 miles spinning)
14th Dec 22.0
Running Total: 287.1 miles0 -
Dec 1-15: 272 Miles completed
01-Dec-11 18.78 Km 54.58 Minutes 12 Mile
02-Dec-11 18.78 Km 55.00 Minutes 12 Mile
03-Dec-11 60.02 Km 170.00 Minutes 37 Mile
04-Dec-11 45.84 Km 137.00 Minutes 28 Mile
06-Dec-11 20.24 Km 55.06 Minutes 13 Mile
06-Dec-11 19.90 Km 56.00 Minutes 12 Mile
07-Dec-11 19.92 Km 56.48 Minutes 12 Mile
08-Dec-11 17.04 Km 46.03 Minutes 11 Mile
09-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
Total 438.33 Km 272 Mile0 -
I finally got my *kitten* on a bike, and my 17y/o son tells me that he wants to start working out. He wants to be in better shape!!! That means I have to modify my work out to incorporate him into it. That also means no regular cycling... I am going to be short of my goal!!! On the bright side, I get to decide..... P90x or Insanity.... He's gonna hurt.0
-
Date Miles
4-Dec 12.66
7-Dec 11.25
11-Dec 7.22
14-Dec 5.75
Totals 36.88 / 100
Over a third of the way.......0 -
12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
December - 1038 Minutes - 205 Miles - 27262 Calories0 -
I finally got my *kitten* on a bike, and my 17y/o son tells me that he wants to start working out. He wants to be in better shape!!! That means I have to modify my work out to incorporate him into it. That also means no regular cycling... I am going to be short of my goal!!! On the bright side, I get to decide..... P90x or Insanity.... He's gonna hurt.
There is always a little joy in giving your teenage a little pain; I understand from my personal experience.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions