DECEMBER Century Plus CYCLING challenge

12357…10

Replies

  • rajivdubey
    rajivdubey Posts: 382 Member
    Crossed 251 Miles in 13 days! Cheers!


    01-Dec-11 19 Km 54.58 Minutes 12 Mile
    02-Dec-11 19 Km 55.00 Minutes 12 Mile
    03-Dec-11 60 Km 170.00 Minutes 37 Mile
    04-Dec-11 46 Km 137.00 Minutes 28 Mile
    06-Dec-11 20 Km 55.06 Minutes 13 Mile
    06-Dec-11 20 Km 56.00 Minutes 12 Mile
    07-Dec-11 20 Km 56.48 Minutes 12 Mile
    08-Dec-11 17 Km 46.03 Minutes 11 Mile
    09-Dec-11 19 Km 50.00 Minutes 12 Mile
    10-Dec-11 61 Km 210.00 Minutes 38 Mile
    11-Dec-11 64 Km 170.00 Minutes 40 Mile
    12-Dec-11 22 Km 60.50 Minutes 13 Mile
    13-Dec-11 17 Km 45.50 Minutes 11 Mile

    Total 404 Km 251 Mile
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    My goal is more than last month (which was just under 120, I think). I think I'm gonna make it!

    On the bike trainer:
    12/1 - 60 minutes - 13.42 miles
    12/2 - 30 minutes - 7.61 miles
    12/3 - 60 minutes - 14.58 miles
    12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
    12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
    12/8 - 30 minutes - 8.12 miles (pushed myself)
    12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
    12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
    12/11 - 45 minutes - 11.29 miles (less intensity today)
    12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
    12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
    Total so far: 109.71 miles

    Working my way out of my 30 minute rut...

    How are y'all doing? :flowerforyou:
    [/quote]
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
    03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
    04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
    05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
    06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
    08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
    09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail :smile:
    10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
    11/12/2011 - planned rest day
    12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
    13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm


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  • Pam3
    Pam3 Posts: 1,687 Member
    im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

    dec 1.......20.0
    dec 2.......21.0
    dec 3.......30.1
    dec 4.........7.0(yoga class//short bike ride)
    dec 5........20.0
    dec 6........25.5
    dec 7........-0-
    dec 8........15.1
    dec 9 -0-
    dec 10........21.0
    dec 11........16.3
    dec 12........20.1
    dec 13........17.4


    213.5/400(spinning)

    YTD:2312
  • dianeargie
    dianeargie Posts: 47
    13 miles spin


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  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
    Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)

    Shorter ride today as strong headwind in, and was going out tonight

    Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)

    Total December Distance: 479.5 miles

    Miles cycled since February 2011 - 10174.5
  • januarygal
    januarygal Posts: 336 Member
    December 1: 22 km-cold, but not raining
    December 4: 20 km-cold, not raining and the sun did finally come out in the afternoon.
    December 6: 46 km- rode to and from work today, tired tonight
    December 7: 20 km- decided to take the shorter route with 5 km along highway and tried to ignore the big scary trucks.
    December 8: 20 km- cold, but sunny. I forgot my darn keys at school again and could not lock my bike up at my drop off spot and had to put it on the trolley to get it up the mountain and then walk the final 1.5km up the mountain. I hope by next spring I will be able to ride most of the way up this dang mountain, but I am not there yetl grumble
    December 11: only 8 km. My husband forgot his keys and i had to stop my ride, so we went for a walk instead.

    December 12: 45-rode to work and back today, it was sooooooo cold in the morning
  • MTBRTW
    MTBRTW Posts: 56
    I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300

    12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
    12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
    12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
    12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
    12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
    12/07/11 09 miles, Spin-YMCA 5:30-7 pm
    12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am
    12/13/11 12 miles, Spin at Y, 6-7

    100 miles Dec. total and 18 days & 200 miles to go....gaps are boot camp, but gonna need some long rides to get miles
  • BryanAir
    BryanAir Posts: 434
    My headlight flashlight called it quits on me over the last few days, getting dimmer and dimmer. I guess my eyes were getting used to it until it just got so bad that I could barely see. Today I ran over to costco (across the street from my office) and bought a three pack of flashlights for $20. I hooked one up to my handle bars and was able to average 16.5 mph on my ride home in the dark. It was so nice to see again. :drinker:

    As I have mentioned before I got a slow start to this month, but after my commute today I am back on target for my monthly goal as well as my yearly goal. 110 Miles MTD, 175 to go which is 8 more commutes. I'll make my yearly goal if I am out riding around on Christmas Day!!!
  • rajivdubey
    rajivdubey Posts: 382 Member
    01-Dec-11 18.78 Km 54.58 Minutes 12 Mile
    02-Dec-11 18.78 Km 55.00 Minutes 12 Mile
    03-Dec-11 60.02 Km 170.00 Minutes 37 Mile
    04-Dec-11 45.84 Km 137.00 Minutes 28 Mile
    06-Dec-11 20.24 Km 55.06 Minutes 13 Mile
    06-Dec-11 19.90 Km 56.00 Minutes 12 Mile
    07-Dec-11 19.92 Km 56.48 Minutes 12 Mile
    08-Dec-11 17.04 Km 46.03 Minutes 11 Mile
    09-Dec-11 18.78 Km 50.00 Minutes 12 Mile
    10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
    11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
    12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
    13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
    14-Dec-11 17.22 Km 45.19 Minutes 11 Mile

    Total 421.15 Km 262 Mile
  • TDSeest
    TDSeest Posts: 1,089 Member
    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
    12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
    12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.

    December - 964 Minutes - 188 Miles - 24259 Calories
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
    Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
    Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)

    Day 14: Daily Commute - 29 miles, 130 mins, 1212 cals burnt (HRM)

    Total December Distance: 508.5 miles

    Miles cycled since February 2011 - 10203.5
  • BryanAir
    BryanAir Posts: 434
    It is currently 33 degrees and I am about to head out the door for my commute. Here's hoping I don't freeze to death. :grumble:
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
    03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
    04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
    05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
    06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
    08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
    09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail :smile:
    10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
    11/12/2011 - planned rest day
    12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
    13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
    14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505

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  • Ant_M76
    Ant_M76 Posts: 534 Member
    1st Dec 21.08
    2nd Dec 5.2
    3rd Dec 2.43
    4th Dec 20.43 (inc. 18 miles spinning)
    5th Dec 23.49
    6th Dec 41.5 (inc. 18 miles spinning)
    7th Dec 21.85
    8th Dec 21.19
    9th Dec 10.47
    10th Dec 4.5
    11th Dec 20.43 (inc. 18 miles spinning)
    12th Dec 31.03 (inc. 18 miles spinning)
    13th Dec 41.5 (inc. 18 miles spinning)
    14th Dec 22.0

    Running Total: 287.1 miles
  • rajivdubey
    rajivdubey Posts: 382 Member
    Dec 1-15: 272 Miles completed

    01-Dec-11 18.78 Km 54.58 Minutes 12 Mile
    02-Dec-11 18.78 Km 55.00 Minutes 12 Mile
    03-Dec-11 60.02 Km 170.00 Minutes 37 Mile
    04-Dec-11 45.84 Km 137.00 Minutes 28 Mile
    06-Dec-11 20.24 Km 55.06 Minutes 13 Mile
    06-Dec-11 19.90 Km 56.00 Minutes 12 Mile
    07-Dec-11 19.92 Km 56.48 Minutes 12 Mile
    08-Dec-11 17.04 Km 46.03 Minutes 11 Mile
    09-Dec-11 18.78 Km 50.00 Minutes 12 Mile
    10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
    11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
    12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
    13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
    14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
    15-Dec-11 17.18 Km 44.40 Minutes 11 Mile

    Total 438.33 Km 272 Mile
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
    I finally got my *kitten* on a bike, and my 17y/o son tells me that he wants to start working out. He wants to be in better shape!!! That means I have to modify my work out to incorporate him into it. That also means no regular cycling... I am going to be short of my goal!!! On the bright side, I get to decide..... P90x or Insanity.... He's gonna hurt.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Date Miles
    4-Dec 12.66
    7-Dec 11.25
    11-Dec 7.22
    14-Dec 5.75

    Totals 36.88 / 100

    Over a third of the way.......
  • TDSeest
    TDSeest Posts: 1,089 Member
    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
    12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
    12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
    12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.

    December - 1038 Minutes - 205 Miles - 27262 Calories
  • TDSeest
    TDSeest Posts: 1,089 Member
    I finally got my *kitten* on a bike, and my 17y/o son tells me that he wants to start working out. He wants to be in better shape!!! That means I have to modify my work out to incorporate him into it. That also means no regular cycling... I am going to be short of my goal!!! On the bright side, I get to decide..... P90x or Insanity.... He's gonna hurt.

    There is always a little joy in giving your teenage a little pain; I understand from my personal experience.
  • Pam3
    Pam3 Posts: 1,687 Member
    im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

    dec 1.......20.0
    dec 2.......21.0
    dec 3.......30.1
    dec 4.........7.0(yoga class//short bike ride)
    dec 5........20.0
    dec 6........25.5
    dec 7........-0-
    dec 8........15.1
    dec 9 -0-
    dec 10........21.0
    dec 11........16.3
    dec 12........20.1
    dec 13........17.4
    dec 14-0-
    dec 15........14.0


    227.5/400(spinning)

    YTD:2312
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
    Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
    Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
    Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)

    Daily distances staying low due to poor weather conditions

    day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)

    Total December Distance: 540 miles

    Miles cycled since February 2011 - 10235
  • TDSeest
    TDSeest Posts: 1,089 Member
    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
    12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
    12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
    12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
    12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.

    December - 1160 Minutes - 228 Miles - 29693 Calories
  • momocurti
    momocurti Posts: 152 Member
    Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
    Dec 2 - 21 miles
    Dec 3 - sick
    Dec 4 - Sabbath!
    Dec 5 - Weight workout
    Dec 6 - 21 miles
    Dec 7 - Boring gym workout :(
    Dec 8 - 20 miles
    Dec 15 - 20 miles

    Dec total: 90 miles.

    It's been a cold and rainy week in AZ! Finally have clear skies, dry roads and sunshine again. Woot!
  • beyg
    beyg Posts: 212 Member
    yeah!!
    Did I mention 62 on 12/10 and 38.7 on 12/11 plus the month is not over yet. Sweet. :laugh:
  • TDSeest
    TDSeest Posts: 1,089 Member
    Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
    Dec 2 - 21 miles
    Dec 3 - sick
    Dec 4 - Sabbath!
    Dec 5 - Weight workout
    Dec 6 - 21 miles
    Dec 7 - Boring gym workout :(
    Dec 8 - 20 miles
    Dec 15 - 20 miles

    Dec total: 90 miles.

    It's been a cold and rainy week in AZ! Finally have clear skies, dry roads and sunshine again. Woot!

    I agree; we had pouring rain for two days, and it just drove me nuts. Glad to get back out there again today.
  • TDSeest
    TDSeest Posts: 1,089 Member
    yeah!!
    Did I mention 62 on 12/10 and 38.7 on 12/11 plus the month is not over yet. Sweet. :laugh:

    Great riding.
  • beyg
    beyg Posts: 212 Member
    Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
    Dec 2 - 21 miles
    Dec 3 - sick
    Dec 4 - Sabbath!
    Dec 5 - Weight workout
    Dec 6 - 21 miles
    Dec 7 - Boring gym workout :(
    Dec 8 - 20 miles
    Dec 15 - 20 miles

    Dec total: 90 miles.

    It's been a cold and rainy week in AZ! Finally have clear skies, dry roads and sunshine again. Woot!
    stay warm and of the be careful on the roads when wet. Good riding
  • beyg
    beyg Posts: 212 Member
    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
    12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
    12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
    12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
    12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.

    December - 1160 Minutes - 228 Miles - 29693 Calories
    That's a fantastic resume. Great job.
  • beyg
    beyg Posts: 212 Member
    I finally got my *kitten* on a bike, and my 17y/o son tells me that he wants to start working out. He wants to be in better shape!!! That means I have to modify my work out to incorporate him into it. That also means no regular cycling... I am going to be short of my goal!!! On the bright side, I get to decide..... P90x or Insanity.... He's gonna hurt.

    That's an opportunity of a life time, work out together for as long as you can. :-)
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