DECEMBER Century Plus CYCLING challenge

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  • TheBigYin
    TheBigYin Posts: 5,686 Member
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    01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
    03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
    04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
    05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
    06/11/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
    08/11/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
    09/11/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail :smile:
    10/11/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
    exercise.png

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  • Pam3
    Pam3 Posts: 1,687 Member
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    im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

    dec 1.......20.0
    dec 2.......21.0
    dec 3.......30.1
    dec 4.........7.0(yoga class//short bike ride)
    dec 5........20.0
    dec 6........25.5
    dec 7........-0-
    dec 8........15.1
    dec 9 -0-
    dec 10........21.0


    159.7/400(spinning)

    YTD:2312
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Brrr...

    My goal is more than last month (which was just under 120, I think).

    On the bike trainer:
    12/1 - 60 minutes - 13.42 miles
    12/2 - 30 minutes - 7.61 miles
    12/3 - 60 minutes - 14.58 miles
    12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
    12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
    12/8 - 30 minutes - 8.12 miles (pushed myself)
    12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
    12/9 - 40 minutes - 11.16 miles (pushed myself a little bit more)
    Total so far: 78.44 miles

    I'm trying to get out of my 30 minute rut...

    How are y'all doing? :flowerforyou:
  • dcmat
    dcmat Posts: 1,723 Member
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    380 miles in the bag so far, so it debating on having first day off in 4 weeks - hard choice
  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)

    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)

    Total December Distance: 396 miles

    Miles cycled since February 2011 - 10091
  • Pam3
    Pam3 Posts: 1,687 Member
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    im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

    dec 1.......20.0
    dec 2.......21.0
    dec 3.......30.1
    dec 4.........7.0(yoga class//short bike ride)
    dec 5........20.0
    dec 6........25.5
    dec 7........-0-
    dec 8........15.1
    dec 9 -0-
    dec 10........21.0
    dec 11........16.3


    176.0/400(spinning)

    YTD:2312
  • CDGolden
    CDGolden Posts: 343 Member
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    December 7.....6.5 miles .... 30 minutes....indoors on rollers
    December 8.....15.5 miles....65 minutes....outdoor at 39 degrees
    December 9.....6 miles.....30 minutes......indoors / rollers
    December 11...26.5 miles...115 minutes....outdoors at 36 degrees

    Miles to go........58
  • TDSeest
    TDSeest Posts: 1,089 Member
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    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.

    December - 811 Minutes - 155 Miles - 18045 Calories
  • januarygal
    januarygal Posts: 336 Member
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    December 1: 22 km-cold, but not raining
    December 4: 20 km-cold, not raining and the sun did finally come out in the afternoon.
    December 6: 46 km- rode to and from work today, tired tonight
    December 7: 20 km- decided to take the shorter route with 5 km along highway and tried to ignore the big scary trucks.
    December 8: 20 km- cold, but sunny. I forgot my darn keys at school again and could not lock my bike up at my drop off spot and had to put it on the trolley to get it up the mountain and then walk the final 1.5km up the mountain. I hope by next spring I will be able to ride most of the way up this dang mountain, but I am not there yetl grumble
    December 11: only 8 km. My husband forgot his keys and i had to stop my ride, so we went for a walk instead.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Brrr...

    My goal is more than last month (which was just under 120, I think).

    On the bike trainer:
    12/1 - 60 minutes - 13.42 miles
    12/2 - 30 minutes - 7.61 miles
    12/3 - 60 minutes - 14.58 miles
    12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
    12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
    12/8 - 30 minutes - 8.12 miles (pushed myself)
    12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
    12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
    12/11 - 45 minutes - 11.29 miles (less intensity today)
    Total so far: 89.73 miles

    I'm trying to get out of my 30 minute rut...

    How are y'all doing? :flowerforyou:
  • rajivdubey
    rajivdubey Posts: 382 Member
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    227 Miles Completed Dec 1-11

    01-Dec-11 19 Km 54.58 Minutes 12 Mile
    02-Dec-11 19 Km 55.00 Minutes 12 Mile
    03-Dec-11 60 Km 170.00 Minutes 37 Mile
    04-Dec-11 46 Km 137.00 Minutes 28 Mile
    06-Dec-11 20 Km 55.06 Minutes 13 Mile
    06-Dec-11 20 Km 56.00 Minutes 12 Mile
    07-Dec-11 20 Km 56.48 Minutes 12 Mile
    08-Dec-11 17 Km 46.03 Minutes 11 Mile
    09-Dec-11 19 Km 50.00 Minutes 12 Mile
    10-Dec-11 61 Km 210.00 Minutes 38 Mile
    11-Dec-11 64 Km 170.00 Minutes 40 Mile

    Total 365 Km 227 Mile
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Date Miles
    4-Dec 12.66
    7-Dec 11.25
    11-Dec 7.22

    31.13 / 100 miles completed
  • wren176
    wren176 Posts: 148 Member
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    Hello everyone! I got off to a rough start this month so here goes.

    12/6.......14 miles
    12/9.......14 miles

    Hope everyone is having a fantastic day!
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    You can do it wren176! You, too, OkieWorkout! :laugh:

    My goal is more than last month (which was just under 120, I think). I think I'm gonna make it!

    On the bike trainer:
    12/1 - 60 minutes - 13.42 miles
    12/2 - 30 minutes - 7.61 miles
    12/3 - 60 minutes - 14.58 miles
    12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
    12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
    12/8 - 30 minutes - 8.12 miles (pushed myself)
    12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
    12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
    12/11 - 45 minutes - 11.29 miles (less intensity today)
    12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
    Total so far: 102.30 miles

    Working my way out of my 30 minute rut...

    How are y'all doing? :flowerforyou:
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
    03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
    04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
    05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
    06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
    08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
    09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail :smile:
    10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
    11/12/2011 - planned rest day
    12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)

    exercise.png

    a94407d13b68696.png
  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)

    Just the 1 fall today after hitting black ice. Soft landing, just some road rash!

    Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)

    Total December Distance: 452 miles

    Miles cycled since February 2011 - 10147
  • dcmat
    dcmat Posts: 1,723 Member
    Options
    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)

    Just the 1 fall today after hitting black ice. Soft landing, just some road rash!

    Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)

    Total December Distance: 452 miles

    Miles cycled since February 2011 - 10147
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

    dec 1.......20.0
    dec 2.......21.0
    dec 3.......30.1
    dec 4.........7.0(yoga class//short bike ride)
    dec 5........20.0
    dec 6........25.5
    dec 7........-0-
    dec 8........15.1
    dec 9 -0-
    dec 10........21.0
    dec 11........16.3
    dec 12........20.1


    196.1/400(spinning)

    YTD:2312
  • TDSeest
    TDSeest Posts: 1,089 Member
    Options
    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
    12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.

    December - 891 Minutes - 171 Miles - 19861 Calories
  • MTBRTW
    MTBRTW Posts: 56
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    I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300

    12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
    12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
    12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
    12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
    12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
    12/07/11 09 miles, Spin-YMCA 5:30-7 pm
    12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am

    88 miles Dec. total and 20 days & 212 miles to go....gaps are boot camp, but gonna need some long rides to get miles

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