DECEMBER Century Plus CYCLING challenge

Pam3

Date Miles
4-Dec 12.66
7-Dec 11.25
11-Dec 7.22
14-Dec 5.75
21-Dec 7.00
23-Dec 7.67

Totals 51.55/100

I'm on vacation until the New Year. So, I plan to ride the stationary bike for most days so that I can hit my goal! Yay!

I think for next year, I'm going to set a 2012 goal for bike miles. I'm so excited because in 2012 I will get to Onederland (under 200 lbs)! This will be the fist time getting back there since year 2000! I started the year at 297 lbs and now I'm 240 lbs. And, I know bike riding will be just what I need to get there! I plan on biking 1,200 miles next year!

congrats...on a great job!!!!:flowerforyou:

Pam3

im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2


380.6/400(spinning)

YTD:2312

CDGolden

I am in for 100 miles outdoors.....

December 7.....6.5 miles .... 30 minutes....indoors on rollers
December 8.....15.5 miles....65 minutes....outdoor at 39 degrees
December 9.....6 miles.....30 minutes......indoors / rollers
December 11...26.5 miles...115 minutes....outdoors at 36 degrees
December 17...26.5 miles....105 minutes....outdoors at 39 degrees....super foggy
December 19....6 miles ...30 minutes ....in the garage on the rollers
December 20...14.25...60 minutes....outside, 40 degrees, gray and ugly
December 23...14.5....60 minutes....outside, 43 degrees and clear

Miles to go........2.75

TDSeest

12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.

December - 2224 Minutes - 417 Miles - 50109 Calories

dcmat

Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)

Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)

Total December Distance: 763 miles

Miles cycled since February 2011 - 10458

TheBigYin

01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop

Pam3

happy holidays/Merry Christmas all....wont be riding today nor tomorrow...back on the 26th...enjoy the holiday:flowerforyou:

momocurti

Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
Dec 2 - 21 miles
Dec 3 - sick
Dec 4 - Sabbath!
Dec 5 - Weight workout
Dec 6 - 21 miles
Dec 7 - Boring gym workout
Dec 8 - 20 miles
Dec 15 - 20 miles
Dec 19 - 18 miles
Dec 20 - 8 miles (to the gym and back)
Dec 21 - 24 miles
Dec 24 - 18 miles

Dec total: 158 miles

Man there are some dedicated cyclists here! A gorgeous Christmas Eve ride with my husband. Very blessed. Hope everyone who's celebrating has a wonderful Christmas! Happy holidays to all!

TDSeest

12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.
12-24 - 110 Minutes - 21 Miles - 2247 Calories - 44 Degrees - Sunny, cold, strong head and tail winds.

December - 2334 Minutes - 438 Miles - 52356 Calories

CDGolden

I am in for 100 miles outdoors.....

December 7.....6.5 miles .... 30 minutes....indoors on rollers
December 8.....15.5 miles....65 minutes....outdoor at 39 degrees
December 9.....6 miles.....30 minutes......indoors / rollers
December 11...26.5 miles...115 minutes....outdoors at 36 degrees
December 17...26.5 miles....105 minutes....outdoors at 39 degrees....super foggy
December 19....6 miles ...30 minutes ....in the garage on the rollers
December 20...14.25...60 minutes....outside, 40 degrees, gray and ugly
December 23...14.5....60 minutes....outside, 43 degrees and clear
December 24....32 miles ....130 minutes....outside, 48 degrees, partly cloudy

Miles to go....ZERO ......+29.25 miles

TheBigYin

01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)

dcmat

Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)

Day 25: The needto burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)

Total December Distance: 778 miles

Miles cycled since February 2011 - 10473

TDSeest

12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.
12-24 - 110 Minutes - 21 Miles - 2247 Calories - 44 Degrees - Sunny, cold, strong head and tail winds.
12-25 - 67 Minutes - 13 Miles - 1398 Calories - 49 Degrees - Sunny, strong cross winds most of the ride.

December - 2401 Minutes - 451 Miles - 53754 Calories

Goal for December was 450, so I made it. I think I'll keep riding though.

dcmat

Goal for December was 450, so I made it. I think I'll keep riding though.

Well done - WTG

TDSeest

Thanks. You keep racking up the miles too. Way to go.

Goal for December was 450, so I made it. I think I'll keep riding though.

Well done - WTG

dcmat

Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Day 25: The needto burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)

Day 35: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)

Total December Distance: 802 miles

Miles cycled since February 2011 - 10497

rajivdubey

Completed my 500 Mile Target today! Wooo Hooo!


1-Dec-11 18.78 Km 54.58 Minutes 12 Mile
2-Dec-11 18.78 Km 55.00 Minutes 12 Mile
3-Dec-11 60.02 Km 170.00 Minutes 37 Mile
4-Dec-11 45.84 Km 137.00 Minutes 28 Mile
6-Dec-11 20.24 Km 55.06 Minutes 13 Mile
6-Dec-11 19.90 Km 56.00 Minutes 12 Mile
7-Dec-11 19.92 Km 56.48 Minutes 12 Mile
8-Dec-11 17.04 Km 46.03 Minutes 11 Mile
9-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
16-Dec-11 17.50 Km 55.00 Minutes 11 Mile
17-Dec-11 16.70 Km 40.50 Minutes 10 Mile
17-Dec-11 58.70 Km 142.50 Minutes 36 Mile
18-Dec-11 39.11 Km 116.29 Minutes 24 Mile
18-Dec-11 16.91 Km 44.25 Minutes 11 Mile
20-Dec-11 16.96 Km 43.36 Minutes 11 Mile
22-Dec-11 17.15 Km 43.48 Minutes 11 Mile
23-Dec-11 17.16 Km 45.09 Minutes 11 Mile
24-Dec-11 75.11 Km 191.08 Minutes 47 Mile
25-Dec-11 65.34 Km 178.00 Minutes 41 Mile
26-Dec-11 41.44 Km 105.53 Minutes 26 Mile
27-Dec-11 Km Minutes - Mile
28-Dec-11 Km Minutes - Mile
29-Dec-11 Km Minutes - Mile
30-Dec-11 Km Minutes - Mile
31-Dec-11 Km Minutes - Mile
Total 820 Km 510 Mile

Pam3

im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2
dec 24-0-
dec 25-0-
dec 26..........24.5


405.1/400(spinning)

YTD:2312

momocurti

Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
Dec 2 - 21 miles
Dec 3 - sick
Dec 4 - Sabbath!
Dec 5 - Weight workout
Dec 6 - 21 miles
Dec 7 - Boring gym workout
Dec 8 - 20 miles
Dec 15 - 20 miles
Dec 19 - 18 miles
Dec 20 - 8 miles (to the gym and back)
Dec 21 - 24 miles
Dec 24 - 18 miles
Dec 26 - 23 miles

Dec total: 181 miles

momocurti

Completed my 500 Mile Target today! Wooo Hooo!


1-Dec-11 18.78 Km 54.58 Minutes 12 Mile
2-Dec-11 18.78 Km 55.00 Minutes 12 Mile
3-Dec-11 60.02 Km 170.00 Minutes 37 Mile
4-Dec-11 45.84 Km 137.00 Minutes 28 Mile
6-Dec-11 20.24 Km 55.06 Minutes 13 Mile
6-Dec-11 19.90 Km 56.00 Minutes 12 Mile
7-Dec-11 19.92 Km 56.48 Minutes 12 Mile
8-Dec-11 17.04 Km 46.03 Minutes 11 Mile
9-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
16-Dec-11 17.50 Km 55.00 Minutes 11 Mile
17-Dec-11 16.70 Km 40.50 Minutes 10 Mile
17-Dec-11 58.70 Km 142.50 Minutes 36 Mile
18-Dec-11 39.11 Km 116.29 Minutes 24 Mile
18-Dec-11 16.91 Km 44.25 Minutes 11 Mile
20-Dec-11 16.96 Km 43.36 Minutes 11 Mile
22-Dec-11 17.15 Km 43.48 Minutes 11 Mile
23-Dec-11 17.16 Km 45.09 Minutes 11 Mile
24-Dec-11 75.11 Km 191.08 Minutes 47 Mile
25-Dec-11 65.34 Km 178.00 Minutes 41 Mile
26-Dec-11 41.44 Km 105.53 Minutes 26 Mile
27-Dec-11 Km Minutes - Mile
28-Dec-11 Km Minutes - Mile
29-Dec-11 Km Minutes - Mile
30-Dec-11 Km Minutes - Mile
31-Dec-11 Km Minutes - Mile
Total 820 Km 510 Mile

Wow congrats!

TheBigYin

01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)
27/12/2011 - 27.72km (512.99 km total) - 17.23 miles (318.75 miles total) - 1549kcal (31781 kcal total) - local loop with added draggy climb

Pam3

im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2
dec 24-0-
dec 25-0-
dec 26..........24.5
dec 27..........23.5


428.6/400(spinning)

YTD:2312

dcmat

Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Day 25: The needto burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
Day 26: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)

Day 27: Pre-breakfast burn - 34 miles, 135 mins, 1203 cals burnt (HRM)

Total December Distance: 836 miles

Miles cycled since February 2011 - 10531

MTBRTW

I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300

12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
12/07/11 09 miles, Spin-YMCA 5:30-7 pm
12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am
12/13/11 12 miles, Spin at Y, 6-7
12/16/11 22 miles, MTB Munson ctrclockwise 2x+Luge-night ride
12/18/11 20 miles, MTB TBP Magnolia 3X, Cadillac W & E, Loblolly-9am-12-TREK test ride
12/18/11 08 miles, MTB Overstreet, Silk, Lake route-3 pm TMBA ride-sweeping
12/20/11 08 miles, Spin-YMCA 6-7
12/27/11 32 miles, MTB Redbug 1x, 2x Overstreet, Silk, Cambodia, & Zone 5

190 miles Dec. total and 4 days & 110 miles to go. Gonna be a push to match November total. Xmas and beginning to run for Tally marathon 2/5/11 impacting miles.

momocurti

Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
Dec 2 - 21 miles
Dec 3 - sick
Dec 4 - Sabbath!
Dec 5 - Weight workout
Dec 6 - 21 miles
Dec 7 - Boring gym workout
Dec 8 - 20 miles
Dec 15 - 20 miles
Dec 19 - 18 miles
Dec 20 - 8 miles (to the gym and back)
Dec 21 - 24 miles
Dec 24 - 18 miles
Dec 26 - 23 miles
Dec 27 - 24 miles

December Total: 205 miles

I have four days to ride 95 miles to reach my goal. I just might make it yet!! Weather and pre-Christmas craziness really threw me off, but it feels good to be back in the saddle

momocurti

Hey - question for you guys -- do any of you do races? My friends and I are thinking of entering a women's only race in February and I can't decide which distance to do... They offer 30, 60, 80, 100. 30 would be no challenge. But this is my first ride -- anyone have any suggestions for a rookie cyclist doing her first race?

And any training advice, in addition to daily rides?

Thanks!
Kate

TheBigYin

01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)
27/12/2011 - 27.72km (512.99 km total) - 17.23 miles (318.75 miles total) - 1549kcal (31781 kcal total) - local loop with added draggy climb
28/12/2011 - 40.96km (553.95 km total) - 25.45 miles (344.20 miles total) - 2323kcal (34104 kcal total) - indoor cycling

Pam3

im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2
dec 24-0-
dec 25-0-
dec 26..........24.5
dec 27..........23.5
dec 28..........15.0


443.6/400(spinning)

YTD:2312

si1kin1941

I'm in, I've been laid up with rotater cup and bicep tear and have been cleared to use stationary.

dcmat

Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Day 25: The need to burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
Day 26: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)
Day 27: Pre-breakfast burn - 34 miles, 135 mins, 1203 cals burnt (HRM)

Day 28: Daily commute - 53.6 miles, 240 mins, 2148 cals burnt (HRM)

Total December Distance: 889.6 miles

Miles cycled since February 2011 - 10583