DECEMBER Century Plus CYCLING challenge
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01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
( woo-hooo - that's the 200 miles target done - and 2 weeks to go yet :glasses: )
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im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
270.1/400(spinning)
YTD:23120 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Wasn't going to ride today, esp. after spending 2 hours slitting logs. Ended up have a slow 10.5 miles with my 10 yo son as he was having a real battle with the cold and strong headwind
Day 17: slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Total December Distance: 582 miles
Miles cycled since February 2011 - 102770 -
December 7.....6.5 miles .... 30 minutes....indoors on rollers
December 8.....15.5 miles....65 minutes....outdoor at 39 degrees
December 9.....6 miles.....30 minutes......indoors / rollers
December 11...26.5 miles...115 minutes....outdoors at 36 degrees
December 17...26.5 miles....105 minutes....outdoors at 39 degrees....super foggy
Miles to go........31.50 -
no need to add my miles, since I"m such a late comer, but I'm excited that next month I will be on there!! lol 15 miles today!0
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12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
December - 1557 Minutes - 312 Miles - 38766 Calories0 -
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons 0 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Total December Distance: 603.5 miles
Miles cycled since February 2011 - 10298.50 -
im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
293.7/400(spinning)
YTD:23120 -
December 18: 34 km ride. On my Sunday morning ride I saw, 3 huge hogs (sunning on a mound), 2 shy sheep (wandering on the trail) and a llama being led by a lead. :laugh: :laugh:December 1: 22 km-cold, but not raining
December 4: 20 km-cold, not raining and the sun did finally come out in the afternoon.
December 6: 46 km- rode to and from work today, tired tonight
December 7: 20 km- decided to take the shorter route with 5 km along highway and tried to ignore the big scary trucks.
December 8: 20 km- cold, but sunny. I forgot my darn keys at school again and could not lock my bike up at my drop off spot and had to put it on the trolley to get it up the mountain and then walk the final 1.5km up the mountain. I hope by next spring I will be able to ride most of the way up this dang mountain, but I am not there yetl grumble
December 11: only 8 km. My husband forgot his keys and i had to stop my ride, so we went for a walk instead.
December 12: 45-rode to work and back today, it was sooooooo cold in the morning0 -
Pretty much sucks this month for me. Calf muscle injury, cold weather, and not feeling well I only have 48 miles this month. I probably won't even get the lazy *kitten* 100 that I vouched for.
I have ridden my bike for a total of 4,170 miles this year. Not bad for Minnesota and being my true first year of riding. My trips I averaged over 25 miles per trip so seeing 48 is pathetic. Sorry I let you guys down this month. Maybet next month I can plan a trip to Texas or Florida and get a good weeks of riding in to start the year out.
I do want to thank both Tom TDSeest and Pam Pam3 for all of their encouragement. Both of you have been so helpful in encouraging me to get out there.0 -
December 18: 34 km ride. On my Sunday morning ride I saw, 3 huge hogs (sunning on a mound), 2 shy sheep (wandering on the trail) and a llama being led by a lead. :laugh: :laugh:
I'd lay off the mulled wine before your next ride :laugh:0 -
12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
December - 1781 Minutes - 335 Miles - 41359 Calories0 -
Pretty much sucks this month for me. Calf muscle injury, cold weather, and not feeling well I only have 48 miles this month. I probably won't even get the lazy *kitten* 100 that I vouched for.
I have ridden my bike for a total of 4,170 miles this year. Not bad for Minnesota and being my true first year of riding. My trips I averaged over 25 miles per trip so seeing 48 is pathetic. Sorry I let you guys down this month. Maybet next month I can plan a trip to Texas or Florida and get a good weeks of riding in to start the year out.
I do want to thank both Tom TDSeest and Pam Pam3 for all of their encouragement. Both of you have been so helpful in encouraging me to get out there.
I think sometimes we have to just remember that we're not in the pro-peleton ... there's no Directeur Sportif that's going to go medieval on our *kitten* if we don't get out training come rain or shine. We're doing this for us - for our fitness, and our health. And, often the hardest thing is to realise that occasionally, we DO need to take some time to ease down the riding/training, and let the body recover - especially in the case of injuries - I know that I was like a bear with a sore head when the doctor told me that in order for my knee to heal properly, I HAD to take at least a week where I didn't do anything weight bearing. Walking around on crutches wasn't exactly how I wanted to start my weight loss program. Then to get the instruction that I couldn't ride for more than 10 minutes in a given day, stepping up to 20,30,45, 60 and eventually 90 minutes... It just seemed like torture at the time. But (touch wood) it seems to have done the trick. And it seems that I'm actually carrying a little fitness into the winter, along with 90lb less fat - so theres half a chance I may get to improve again next season!
So - if it takes some down-time, to make a long term improvement - then sometimes it's worth it... The bike will still be there when you're ready to ride, so will the roads... and that's all we REALLY need after all (well - okay - maybe the occasional tailwind!)0 -
Pretty much sucks this month for me. Calf muscle injury, cold weather, and not feeling well I only have 48 miles this month. I probably won't even get the lazy *kitten* 100 that I vouched for.
I have ridden my bike for a total of 4,170 miles this year. Not bad for Minnesota and being my true first year of riding. My trips I averaged over 25 miles per trip so seeing 48 is pathetic. Sorry I let you guys down this month. Maybet next month I can plan a trip to Texas or Florida and get a good weeks of riding in to start the year out.
I do want to thank both Tom TDSeest and Pam Pam3 for all of their encouragement. Both of you have been so helpful in encouraging me to get out there.
thanks, ,,,,and i agree with thebigyin, rest up and heal you will be happy that you did, you have done a great job with your rides and your miles,,,,feel better soon :flowerforyou:0 -
Pretty much sucks this month for me. Calf muscle injury, cold weather, and not feeling well I only have 48 miles this month. I probably won't even get the lazy *kitten* 100 that I vouched for.
I have ridden my bike for a total of 4,170 miles this year. Not bad for Minnesota and being my true first year of riding. My trips I averaged over 25 miles per trip so seeing 48 is pathetic. Sorry I let you guys down this month. Maybet next month I can plan a trip to Texas or Florida and get a good weeks of riding in to start the year out.
I do want to thank both Tom TDSeest and Pam Pam3 for all of their encouragement. Both of you have been so helpful in encouraging me to get out there.
No problem. I hope your knee gets to feeling better. I'm hoping to do some riding with you this summer.0 -
I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300
12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
12/07/11 09 miles, Spin-YMCA 5:30-7 pm
12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am
12/13/11 12 miles, Spin at Y, 6-7
12/16/11 22 miles, MTB Munson ctrclockwise 2x+Luge-night ride
12/18/11 20 miles, MTB TBP Magnolia 3X, Cadillac W & E, Loblolly-9am-12-TREK test ride
12/18/11 08 miles, MTB Overstreet, Silk, Lake route-3 pm TMBA ride-sweeping
150 miles Dec. total and 13 days & 150 miles to go.0 -
Wow-4k+ in MN-being from there as a child/teen very impressive. Stay strong.0
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365 Miles in 18 Days!
Date
01-Dec-11 18.78 Km 54.58 Minutes 12 Mile
02-Dec-11 18.78 Km 55.00 Minutes 12 Mile
03-Dec-11 60.02 Km 170.00 Minutes 37 Mile
04-Dec-11 45.84 Km 137.00 Minutes 28 Mile
06-Dec-11 20.24 Km 55.06 Minutes 13 Mile
06-Dec-11 19.90 Km 56.00 Minutes 12 Mile
07-Dec-11 19.92 Km 56.48 Minutes 12 Mile
08-Dec-11 17.04 Km 46.03 Minutes 11 Mile
09-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
16-Dec-11 17.50 Km 55.00 Minutes 11 Mile
17-Dec-11 16.70 Km 40.50 Minutes 10 Mile
17-Dec-11 58.70 Km 142.50 Minutes 36 Mile
18-Dec-11 39.11 Km 116.29 Minutes 24 Mile
18-Dec-11 16.91 Km 44.25 Minutes 11 Mile
Total 587.25 Km 365 Mile0 -
Doh! Just realised I weent over my target yesterday, which is handy when looking out at the frozen cars!0
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