JANUARY 2012 Century Plus CYCLING challenge

MTBRTW · January 2012

Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles)

01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
01/02/12 17 miles MTB Munson 2x 1:24
01/03/12 08 miles Spinning at Y :50
01/04-07 Boot camp and 13.1 mile run
01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
01/11/12 10 miles spin at Y, 6 am for 50 minutes
01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
01/14/12 10 miles spin at Y in 50 mintes and 3 mile run
01/15/12 20 miles MTB in 92 minutes, Home to Pedrick, Lake Lafayette, Gen use, Magolia and back, 3 hours trail mtce w TMBA
01/16/12 28 miles MTB Figure 8 of Munson-Twilight via E Connector, + Munson ctrclkwise night ride

182 miles in January, 15 days and 98 miles to go.

rajivdubey · January 2012

283 Miles in Jan 2012.

03-Jan-12 16.75 Km 45.26 Minutes 10 Mile
04-Jan-12 17.25 Km 46.26 Minutes 11 Mile
05-Jan-12 16.75 Km 46.28 Minutes 10 Mile
08-Jan-12 76.61 Km 194.37 Minutes 48 Mile
09-Jan-12 16.98 Km 44.48 Minutes 11 Mile
09-Jan-12 21.63 Km 57.00 Minutes 13 Mile
10-Jan-12 17.08 Km 46.08 Minutes 11 Mile
11-Jan-12 16.98 Km 50.01 Minutes 11 Mile
11-Jan-12 16.75 Km 44.30 Minutes 10 Mile
12-Jan-12 17.80 Km 45.32 Minutes 11 Mile
13-Jan-12 35.04 Km 91.00 Minutes 22 Mile
14-Jan-12 65.23 Km 173.26 Minutes 41 Mile
15-Jan-12 86.38 Km 213.10 Minutes 54 Mile
16-Jan-12 16.75 Km 42.20 Minutes 10 Mile
17-Jan-12 17.80 Km 43.01 Minutes 11 Mile

Total 456 Km 283 Mile

Average Speed 23 KMPH 14 MPH

TDSeest · January 2012

01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.

January - 311 Miles - 1530 Minutes - 30899 Calories

getfitnfab · January 2012

1/1 17.22 miles
1/3 17.70
1/4 4.50
1/6 25.50
1/7 15.50
1/8 11.50
1/9 14.88
1/10 7.96
1/11 5.28
1/12 8.78
1/14. 2.37
1/15 10.76
1/16 31.59 (most miles I ever biked in one day)

173.54 miles total

dancingj2 · January 2012

Total 47.9 miles - Goal 50 Miles

1/16 - 6.1 miles
1/15 - 1.7 very cold miles
1/12 - 8.0 miles
1/11 - 3.1 miles
1/7 - 10.2 miles
1/6 - 5.1 miles
1/4 - 1.6 miles
1/3 - 1.1 miles
1/2 - 8 miles
1/1 - 3 miles

dancingj2 · January 2012

1/16 31.59 (most miles I ever biked in one day)

That's fantastic!

dianeargie · January 2012

forgot post 15 spin miles on Friday

nerdieprofessor · January 2012

OVER halfway through the month. How are y'all doing?

in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

1. 6.36 mi 30 min trainer
5. 7.23 mi 30 min trainer
6. 7.31 mi 30 min trainer
7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
8. 7.40 mi 30 min trainer
9. 8.89 mi 35 min trainer
10. 4.21 mi 15 min trainer
13 8.02 mi 30 min trainer
14 15.52 mi 60 min trainer
15 7.33 mi 30 min trainer
16 10.00 mi 42 min trainer
17 8.12 mi 30 min trainer
Total 95.38 miles so far

I'm taking tomorrow of the bike to let my legs recover.

)

I was a bit concerned my goal is too high since I'm pretty much stuck with riding the trainer but I've made it past the halfway point miles-wise now, so I think it can be done, even on the stupid bike trainer.

nerdieprofessor · January 2012

1/16 31.59 (most miles I ever biked in one day)

That's fantastic!

Way to go, getinfab! :bigsmile: :glasses:

Pam3 · January 2012

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
jan 9.......15.2
jan 10.....21.4
jan 11-0-
jan 12.....21.2
jan 13.....18.2
jan 14......16.1
jan 15......22.5
jan 16-0-
jan 17......23.5

302.3/500 (spinning miles)

scompton54 · January 2012

I'm now at 80 miles for January and I'm really happy with that, especially since I've spent two weekend days Cross country skiing.

dstrawn64 · January 2012

Going for 250 Miles for January. I am at 170 now but weather is getting code

TDSeest · January 2012

01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.

January - 323 Miles - 1581 Minutes - 31956 Calories

dcmat · January 2012

Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)

Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)

January Total: 591.90 miles

rajivdubey · January 2012

305 Miles till Jan 18.

03-Jan-12 16.75 Km 45.26 Minutes 10 Mile 22.21 13.80
04-Jan-12 17.25 Km 46.26 Minutes 11 Mile 22.37 13.90
05-Jan-12 16.75 Km 46.28 Minutes 10 Mile 21.72 13.49
08-Jan-12 76.61 Km 194.37 Minutes 48 Mile 23.65 14.69
09-Jan-12 16.98 Km 44.48 Minutes 11 Mile 22.90 14.23
09-Jan-12 21.63 Km 57.00 Minutes 13 Mile 22.77 14.15
10-Jan-12 17.08 Km 46.08 Minutes 11 Mile 22.24 13.82
11-Jan-12 16.98 Km 50.01 Minutes 11 Mile 20.37 12.66
11-Jan-12 16.75 Km 44.30 Minutes 10 Mile 22.69 14.10
12-Jan-12 17.80 Km 45.32 Minutes 11 Mile 23.57 14.64
13-Jan-12 35.04 Km 91.00 Minutes 22 Mile 23.10 14.36
14-Jan-12 65.23 Km 173.26 Minutes 41 Mile 22.59 14.04
15-Jan-12 86.38 Km 213.10 Minutes 54 Mile 24.32 15.11
16-Jan-12 16.75 Km 42.20 Minutes 10 Mile 23.82 14.80
17-Jan-12 17.80 Km 43.01 Minutes 11 Mile 24.83 15.43
17-Jan-12 17.49 Km 48.43 Minutes 11 Mile 21.67 13.46
18-Jan-12 17.80 Km 48.43 Minutes 11 Mile 22.05 13.70
Total 491 Km 305 Mile Mile
Average Speed 23 KMPH 14 MPH

dianeargie · January 2012

13 miles spinning

question. second time using "spin" shoes. feeling it in my calves. am i doing something wrong or do i just need to get used to?

thanks

TheBigYin · January 2012

Rides so far this month:

02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3719kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6037kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9912kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11477kcal total) - indoor cycling again

08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13567kcal total) - Extended local loop
10/01/2012 - 40.57km (25.21 miles - 164.89miles total) - 2297kcal (15864kcal total) - as above + a little bit extra
12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
target for January exceeded already :noway:
13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
18/1/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630kcal total) - indoor cycling

thcri · January 2012

question. second time using "spin" shoes. feeling it in my calves. am i doing something wrong or do i just need to get used to?

thanks

Spinning shoes with clips? If so yes because you are now positioning your foot different on the pedal. It is temporary. If you have clips and can stay after class learn to pedal with one leg. Practice one side for a few minutes and then the other side and learn to push and pull instead of mashing down. get that circular motion down

TDSeest · January 2012

01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.

January - 337 Miles - 1653 Minutes - 33359 Calories

januarygal · January 2012

Grrrr, we are having wintery conditions on Vancouver Island, which means I have not been able to bike for the past week. That combined with Christmas vacation means we are more than half way through the month and I have only biked 25 miles. I am hoping the weather will be back to normal next week so i at least will get up to 100 miles for the month. :huh:

JANUARY 2012 Century Plus CYCLING challenge

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