JANUARY 2012 Century Plus CYCLING challenge

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Replies

  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
    19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
    21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions
    23/01/2012 - 18.97km (11.79 miles - 278.02 miles total) - 992kcal (27,700 kcal total) - mountainbike local woods
    25/01/2012 - 37.36km (23.21 miles - 301.23 miles total) - 2080kcal (29,780 kcal total) - extended local loop

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  • dianeargie
    dianeargie Posts: 47
    14 spin. Beat 100 miles for january


    url=http://www.TickerFactory.com/exercise/wtrM1TC/]
    exercise.png
    [/url]
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
    Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)
    Day 20: Pre-breakfast ride
    and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)
    Day 22: Club ride, 69.05 miles, 332 mins, 2872 cals burnt (HRM)
    Day 23: Daily commute, 41.2 miles, 180 mins, 1500 cals burnt (HRM)
    Day 24: Daily commute, 41.4 miles, 180 mins, 1608 cals burnt (HRM)

    Day 25: Daily commute, 41.28 miles, 183 mins, 1474 cals burnt (HRM)

    January Total: 995.91 miles
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
    01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.
    01-21 - 17 Miles - 75 Minutes - 1267 Calories - Trainer ride with HRM. Icy roads still.
    01-22 - 24 Miles - 115 Minutes - 2679 Calories - Cold, windy, foggy, and rainy. All good.
    01-23 - 11 Miles - 63 Minutes - 953 Calories - Travel day ride. 42 degrees; light wind. Good for Portland
    01-24 - 16 Miles - 62 Minutes - 1276 Calories - Trainer Ride with HRM. Raining in Portland.
    01-25 - 26 Miles - 118 Minutes - 2419 Calories - Ride with CDGolden from Keizer to Champoeg State Park in Oregon.

    January - 431 Miles - 2086 Minutes - 41953 Calories
  • momocurti
    momocurti Posts: 152 Member
    Jan 2 - 31 miles ... gorgeous AZ afternoon ride!
    Jan 3 - 21 miles
    Jan 4 - sacrificed my ride time to take my kids to Skateland :) totally worth it!!
    Jan 5 - 23 miles
    Jan 7 - 36 miles
    Jan 9 - 18 miles
    Jan 11 - 21 miles
    Jan 13 - 40 miles
    Jan 17 - 22 miles
    Jan 20 - 43 miles
    Jan 23 - 21 miles
    Jan 25 - 20 miles

    January Total: 296/300 ** Almost there with a week left in the month! Woo hoo!
  • januarygal
    januarygal Posts: 336 Member
    January 11: 12 miles
    January 12: 12 miles

    Okay the snow finally melted and I am back on my bike
    January 24; 12 miles
    January 25: 12 miles
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    We are almost there! :laugh:

    in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

    1. 6.36 mi 30 min trainer
    5. 7.23 mi 30 min trainer
    6. 7.31 mi 30 min trainer
    7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
    8. 7.40 mi 30 min trainer
    9. 8.89 mi 35 min trainer
    10. 4.21 mi 15 min trainer
    13 8.02 mi 30 min trainer
    14 15.52 mi 60 min trainer
    15 7.33 mi 30 min trainer
    16 10.00 mi 42 min trainer
    17 8.12 mi 30 min trainer
    19. 8.16 mi 30 min trainer
    20. 8.38 mi 30 min trainer
    22. 14.31 mi 60 min trainer
    24. 8.01 mi 31 min trainer
    25. 8.14 mi 35 min trainer
    26. 8.05 ni 32 min trainer
    28.
    29.
    31.

    Total 150.43 miles so far

    I think I might make the goal now. Maybe. I hope.

    Only three days of cycling planned for the rest of the month (I have to balance with walk/run and swim).
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
    19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
    21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions
    23/01/2012 - 18.97km (11.79 miles - 278.02 miles total) - 992kcal (27,700 kcal total) - mountainbike local woods
    25/01/2012 - 37.36km (23.21 miles - 301.23 miles total) - 2080kcal (29,780 kcal total) - extended local loop
    26/01/2012 - 36.82km (22.88 miles - 324.11 miles total) - 1974kcal (31,754 kcal total) - As above

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  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
    Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)
    Day 20: Pre-breakfast ride
    and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)
    Day 22: Club ride, 69.05 miles, 332 mins, 2872 cals burnt (HRM)
    Day 23: Daily commute, 41.2 miles, 180 mins, 1500 cals burnt (HRM)
    Day 24: Daily commute, 41.4 miles, 180 mins, 1608 cals burnt (HRM)
    Day 25: Daily commute, 41.28 miles, 183 mins, 1474 cals burnt (HRM)

    Day 26: Daily commute, 40.01 miles, 180 mins, 1510 cals burnt (HRM)

    January Total: 1035.92 miles
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1......26.1
    jan 2......20.0
    jan 3......25.2
    jan 4-0-
    jan 5.......22.1
    jan 6.......23.1
    jan 7.......25.5
    jan 8.......22.2
    jan 9.......15.2
    jan 10.....21.4
    jan 11-0-
    jan 12.....21.2
    jan 13.....18.2
    jan 14......16.1
    jan 15......22.5
    jan 16-0-
    jan 17......23.5
    jan 18-0-
    jan 19......21.5
    jan 20......13.7
    jan 23.......15.1
    jan 24........22.3
    jan 25-0-
    jan 26........23.2

    398.1/500 (spinning miles)
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
    01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.
    01-21 - 17 Miles - 75 Minutes - 1267 Calories - Trainer ride with HRM. Icy roads still.
    01-22 - 24 Miles - 115 Minutes - 2679 Calories - Cold, windy, foggy, and rainy. All good.
    01-23 - 11 Miles - 63 Minutes - 953 Calories - Travel day ride. 42 degrees; light wind. Good for Portland
    01-24 - 16 Miles - 62 Minutes - 1276 Calories - Trainer Ride with HRM. Raining in Portland.
    01-25 - 26 Miles - 118 Minutes - 2419 Calories - Ride with CDGolden from Keizer to Champoeg State Park in Oregon.
    01-26 - 31 Miles - 156 MInutes - 3198 Calories - Gervais Loop. Headwinds entire trip. 48 degrees. Sunny.

    January - 462 Miles - 2242 Minutes - 45151 Calories
  • momocurti
    momocurti Posts: 152 Member
    Jan 2 - 31 miles ... gorgeous AZ afternoon ride!
    Jan 3 - 21 miles
    Jan 4 - sacrificed my ride time to take my kids to Skateland :) totally worth it!!
    Jan 5 - 23 miles
    Jan 7 - 36 miles
    Jan 9 - 18 miles
    Jan 11 - 21 miles
    Jan 13 - 40 miles
    Jan 17 - 22 miles
    Jan 20 - 43 miles
    Jan 23 - 21 miles
    Jan 25 - 20 miles
    Jan 26 - 13 miles

    January Total: 309/300
  • rajivdubey
    rajivdubey Posts: 382 Member
    461 Miles in January !

    03-Jan-12 16.75 Km - 45.26 Minutes - 10 Mile - 22 KMPH Or 14 MPH
    04-Jan-12 17.25 Km - 46.26 Minutes - 11 Mile - 22 KMPH Or 14 MPH
    05-Jan-12 16.75 Km - 46.28 Minutes - 10 Mile - 22 KMPH Or 13 MPH
    08-Jan-12 76.61 Km - 194.37 Minutes - 48 Mile - 24 KMPH Or 15 MPH
    09-Jan-12 16.98 Km - 44.48 Minutes - 11 Mile - 23 KMPH Or 14 MPH
    09-Jan-12 21.63 Km - 57.00 Minutes - 13 Mile - 23 KMPH Or 14 MPH
    10-Jan-12 17.08 Km - 46.08 Minutes - 11 Mile - 22 KMPH Or 14 MPH
    10-Jan-12 13.50 Km - 40.00 Minutes - 8 Mile - 20 KMPH Or 13 MPH
    11-Jan-12 16.98 Km - 50.01 Minutes - 11 Mile - 20 KMPH Or 13 MPH
    11-Jan-12 16.75 Km - 44.30 Minutes - 10 Mile - 23 KMPH Or 14 MPH
    12-Jan-12 17.08 Km - 45.32 Minutes - 11 Mile - 23 KMPH Or 14 MPH
    13-Jan-12 17.54 Km - 45.00 Minutes - 11 Mile - 23 KMPH Or 15 MPH
    13-Jan-12 16.75 Km - 45.35 Minutes - 10 Mile - 22 KMPH Or 14 MPH
    14-Jan-12 65.23 Km - 173.26 Minutes - 41 Mile - 23 KMPH Or 14 MPH
    15-Jan-12 86.38 Km - 213.10 Minutes - 54 Mile - 24 KMPH Or 15 MPH
    16-Jan-12 17.49 Km - 42.20 Minutes - 11 Mile - 25 KMPH Or 15 MPH
    17-Jan-12 17.80 Km - 43.01 Minutes - 11 Mile - 25 KMPH Or 15 MPH
    17-Jan-12 17.49 Km - 48.43 Minutes - 11 Mile - 22 KMPH Or 13 MPH
    18-Jan-12 17.80 Km - 44.20 Minutes - 11 Mile - 24 KMPH Or 15 MPH
    18-Jan-12 19.26 Km - 54.00 Minutes - 12 Mile - 21 KMPH Or 13 MPH
    19-Jan-12 17.65 Km - 50.00 Minutes - 11 Mile - 21 KMPH Or 13 MPH
    20-Jan-12 16.77 Km - 45.06 Minutes - 10 Mile - 22 KMPH Or 14 MPH
    21-Jan-12 55.27 Km - 152.30 Minutes - 34 Mile - 22 KMPH Or 14 MPH
    22-Jan-12 75.24 Km - 178.17 Minutes - 47 Mile - 25 KMPH Or 16 MPH
    23-Jan-12 17.49 Km - 41.15 Minutes - 11 Mile - 26 KMPH Or 16 MPH
    25-Jan-12 17.49 Km - 42.30 Minutes - 11 Mile - 25 KMPH Or 15 MPH
    26-Jan-12 19.70 Km - 51.00 Minutes - 12 Mile - 23 KMPH Or 14 MPH
    Total 743 Km 461 Mile
    Average Speed 23 KMPH 14 MPH
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1......26.1
    jan 2......20.0
    jan 3......25.2
    jan 4-0-
    jan 5.......22.1
    jan 6.......23.1
    jan 7.......25.5
    jan 8.......22.2
    jan 9.......15.2
    jan 10.....21.4
    jan 11-0-
    jan 12.....21.2
    jan 13.....18.2
    jan 14......16.1
    jan 15......22.5
    jan 16-0-
    jan 17......23.5
    jan 18-0-
    jan 19......21.5
    jan 20......13.7
    jan 23.......15.1
    jan 24........22.3
    jan 25-0-
    jan 26........23.2
    jan 27........18.0

    416.1/500 (spinning miles)
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
    Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)
    Day 20: Pre-breakfast ride
    and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)
    Day 22: Club ride, 69.05 miles, 332 mins, 2872 cals burnt (HRM)
    Day 23: Daily commute, 41.2 miles, 180 mins, 1500 cals burnt (HRM)
    Day 24: Daily commute, 41.4 miles, 180 mins, 1608 cals burnt (HRM)
    Day 25: Daily commute, 41.28 miles, 183 mins, 1474 cals burnt (HRM)
    Day 26: Daily commute, 40.01 miles, 180 mins, 1510 cals burnt (HRM)

    Day 27: Daily commute, 27.4 miles, 138 mins, 954 cals burnt (HRM)

    January Total: 1063.33 miles
  • momocurti
    momocurti Posts: 152 Member
    Jan 2 - 31 miles
    Jan 3 - 21 miles
    Jan 5 - 23 miles
    Jan 7 - 36 miles
    Jan 9 - 18 miles
    Jan 11 - 21 miles
    Jan 13 - 40 miles
    Jan 17 - 22 miles
    Jan 20 - 43 miles
    Jan 23 - 21 miles
    Jan 25 - 20 miles
    Jan 26 - 13 miles
    Jan 27 - 21 miles - I was supposed to ride some hills today with two of my biking buddies and they both bailed! So of course I wimped out and just rode around home.

    January Total: 330/300
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
    01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.
    01-21 - 17 Miles - 75 Minutes - 1267 Calories - Trainer ride with HRM. Icy roads still.
    01-22 - 24 Miles - 115 Minutes - 2679 Calories - Cold, windy, foggy, and rainy. All good.
    01-23 - 11 Miles - 63 Minutes - 953 Calories - Travel day ride. 42 degrees; light wind. Good for Portland
    01-24 - 16 Miles - 62 Minutes - 1276 Calories - Trainer Ride with HRM. Raining in Portland.
    01-25 - 26 Miles - 118 Minutes - 2419 Calories - Ride with CDGolden from Keizer to Champoeg State Park in Oregon.
    01-26 - 31 Miles - 156 MInutes - 3198 Calories - Gervais Loop. Headwinds entire trip. 48 degrees. Sunny.
    01-27 - 31 Miles - 160 Minutes - 3461 Calories - West Salem OR to Albany OR with CDGolden. 32 to 44 degrees. Sunny.

    January - 494 Miles - 2402 Minutes - 48612 Calories
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
    19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
    21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions
    23/01/2012 - 18.97km (11.79 miles - 278.02 miles total) - 992kcal (27,700 kcal total) - mountainbike local woods
    25/01/2012 - 37.36km (23.21 miles - 301.23 miles total) - 2080kcal (29,780 kcal total) - extended local loop
    26/01/2012 - 36.82km (22.88 miles - 324.11 miles total) - 1974kcal (31,754 kcal total) - As above
    28/01/2012 - 32.18km (23.10 miles - 347.21 miles total) - 2117kcal (33,871 kcal total) - As above

    exercise.png

    a94407d13b68696.png
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
    Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)
    Day 20: Pre-breakfast ride
    and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)
    Day 22: Club ride, 69.05 miles, 332 mins, 2872 cals burnt (HRM)
    Day 23: Daily commute, 41.2 miles, 180 mins, 1500 cals burnt (HRM)
    Day 24: Daily commute, 41.4 miles, 180 mins, 1608 cals burnt (HRM)
    Day 25: Daily commute, 41.28 miles, 183 mins, 1474 cals burnt (HRM)
    Day 26: Daily commute, 40.01 miles, 180 mins, 1510 cals burnt (HRM)
    Day 27: Daily commute, 27.4 miles, 138 mins, 954 cals burnt (HRM)

    Day 28: Club ride, 74.05 miles, 337 mins, 2808 cals burnt (HRM)

    January Total: 1137.39 miles
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1......26.1
    jan 2......20.0
    jan 3......25.2
    jan 4-0-
    jan 5.......22.1
    jan 6.......23.1
    jan 7.......25.5
    jan 8.......22.2
    jan 9.......15.2
    jan 10.....21.4
    jan 11-0-
    jan 12.....21.2
    jan 13.....18.2
    jan 14......16.1
    jan 15......22.5
    jan 16-0-
    jan 17......23.5
    jan 18-0-
    jan 19......21.5
    jan 20......13.7
    jan 23.......15.1
    jan 24........22.3
    jan 25-0-
    jan 26........23.2
    jan 27........18.0
    jan 278.......12.5

    428.6/500 (spinning miles)
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    We are almost there! :laugh:

    in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

    1. 6.36 mi 30 min trainer
    5. 7.23 mi 30 min trainer
    6. 7.31 mi 30 min trainer
    7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
    8. 7.40 mi 30 min trainer
    9. 8.89 mi 35 min trainer
    10. 4.21 mi 15 min trainer
    13 8.02 mi 30 min trainer
    14 15.52 mi 60 min trainer
    15 7.33 mi 30 min trainer
    16 10.00 mi 42 min trainer
    17 8.12 mi 30 min trainer
    19. 8.16 mi 30 min trainer
    20. 8.38 mi 30 min trainer
    22. 14.31 mi 60 min trainer
    24. 8.01 mi 31 min trainer
    25. 8.14 mi 35 min trainer
    26. 8.05 ni 32 min trainer
    28. 15.15 mi 60 minutes
    29.
    31.

    Total 165.58 miles so far

    I think I might make the goal now.!
  • dcmat
    dcmat Posts: 1,723 Member
    I think I might make the goal now.!

    3 days, under 15 miles to go, you'll do it!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Great weather lets me get out again :)

    Total 60.6 miles - Goal 50 Miles

    1/28 - 8.5 miles
    1/25 - 2 miles
    1/20 - 2.2 miles
    1/16 - 6.1 miles
    1/15 - 1.7 very cold miles
    1/12 - 8.0 miles
    1/11 - 3.1 miles
    1/7 - 10.2 miles
    1/6 - 5.1 miles
    1/4 - 1.6 miles
    1/3 - 1.1 miles
    1/2 - 8 miles
    1/1 - 3 miles
    [/quote]
    [/quote]
  • januarygal
    januarygal Posts: 336 Member
    Great weather lets me get out again :)

    Total 60.6 miles - Goal 50 Miles

    1/28 - 8.5 miles
    1/25 - 2 miles
    1/20 - 2.2 miles
    1/16 - 6.1 miles
    1/15 - 1.7 very cold miles
    1/12 - 8.0 miles
    1/11 - 3.1 miles
    1/7 - 10.2 miles
    1/6 - 5.1 miles
    1/4 - 1.6 miles
    1/3 - 1.1 miles
    1/2 - 8 miles
    1/1 - 3 miles

    [/quote]
    [/quote]
    You are having a great month, got past your goal, yippee :flowerforyou:
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    I think I might make the goal now.!

    3 days, under 15 miles to go, you'll do it!

    Yes, but I don't bike on Mondays. I'll do half an hour tomorrow and half an hour on Tuesday, probably.

    I'm trying to balance the cycling, swimming and walk/run. Got to be careful I don't overdo and end up unable to do anything. :noway:
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
    01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.
    01-21 - 17 Miles - 75 Minutes - 1267 Calories - Trainer ride with HRM. Icy roads still.
    01-22 - 24 Miles - 115 Minutes - 2679 Calories - Cold, windy, foggy, and rainy. All good.
    01-23 - 11 Miles - 63 Minutes - 953 Calories - Travel day ride. 42 degrees; light wind. Good for Portland
    01-24 - 16 Miles - 62 Minutes - 1276 Calories - Trainer Ride with HRM. Raining in Portland.
    01-25 - 26 Miles - 118 Minutes - 2419 Calories - Ride with CDGolden from Keizer to Champoeg State Park in Oregon.
    01-26 - 31 Miles - 156 MInutes - 3198 Calories - Gervais Loop. Headwinds entire trip. 48 degrees. Sunny.
    01-27 - 31 Miles - 160 Minutes - 3461 Calories - West Salem OR to Albany OR with CDGolden. 32 to 44 degrees. Sunny.
    01-28 - 37 Miles - 156 Minutes - 3908 Calories - Coburg, OR to Albany, OR. 35 to 48 degrees. Sunny.

    January - 531 Miles - 2558 Minutes - 52520 Calories
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Great weather lets me get out again :)

    Total 60.6 miles - Goal 50 Miles

    1/28 - 8.5 miles
    1/25 - 2 miles
    1/20 - 2.2 miles
    1/16 - 6.1 miles
    1/15 - 1.7 very cold miles
    1/12 - 8.0 miles
    1/11 - 3.1 miles
    1/7 - 10.2 miles
    1/6 - 5.1 miles
    1/4 - 1.6 miles
    1/3 - 1.1 miles
    1/2 - 8 miles
    1/1 - 3 miles

    You are having a great month, got past your goal, yippee :flowerforyou:

    The weather has been very kind this January. If February is as nice I will be in great shape for riding this year!
  • hawkeyegal1995
    hawkeyegal1995 Posts: 2,009 Member
    For any of you riders that might be interested....RAGBRAI (registers annual great bike ride across Iowa)40 route was unveiled last evening.

    http://ragbrai.com/ if you wanna check it out.

    I just finished up getting my hotels booked for the week and submitting my registration. Now I have to wait till April to see if my name gets picked in the lotto--so fingers crossed on that as I won't ride bandit!

    Even more incentive to get my butt on the saddle and ride! I have 320 miles in this month. I am trying to not ride every day as I need to mix things up a bit.
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
    19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
    21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions
    23/01/2012 - 18.97km (11.79 miles - 278.02 miles total) - 992kcal (27,700 kcal total) - mountainbike local woods
    25/01/2012 - 37.36km (23.21 miles - 301.23 miles total) - 2080kcal (29,780 kcal total) - extended local loop
    26/01/2012 - 36.82km (22.88 miles - 324.11 miles total) - 1974kcal (31,754 kcal total) - As above
    28/01/2012 - 37.18km (23.10 miles - 347.21 miles total) - 2117kcal (33,871 kcal total) - As above
    29/01/2012 - 37.05km (23.02 miles - 370.23 miles total) - 2024kcal (35,895 kcal total) - As Above but in the rain

    exercise.png

    a94407d13b68696.png
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
    01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.
    01-21 - 17 Miles - 75 Minutes - 1267 Calories - Trainer ride with HRM. Icy roads still.
    01-22 - 24 Miles - 115 Minutes - 2679 Calories - Cold, windy, foggy, and rainy. All good.
    01-23 - 11 Miles - 63 Minutes - 953 Calories - Travel day ride. 42 degrees; light wind. Good for Portland
    01-24 - 16 Miles - 62 Minutes - 1276 Calories - Trainer Ride with HRM. Raining in Portland.
    01-25 - 26 Miles - 118 Minutes - 2419 Calories - Ride with CDGolden from Keizer to Champoeg State Park in Oregon.
    01-26 - 31 Miles - 156 MInutes - 3198 Calories - Gervais Loop. Headwinds entire trip. 48 degrees. Sunny.
    01-27 - 31 Miles - 160 Minutes - 3461 Calories - West Salem OR to Albany OR with CDGolden. 32 to 44 degrees. Sunny.
    01-28 - 37 Miles - 156 Minutes - 3908 Calories - Coburg, OR to Albany, OR. 35 to 48 degrees. Sunny.
    01-29 - 09 Miles - 62 Minutes - 1048 Calories - Lake Oswego Loop. Hilly, rainy, and cold. Still fun though.

    January - 541 Miles - 2620 Minutes - 53568 Calories
This discussion has been closed.

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