DECEMBER Century Plus CYCLING challenge
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01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)
0 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Day 25: The needto burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
Total December Distance: 778 miles
Miles cycled since February 2011 - 104730 -
12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.
12-24 - 110 Minutes - 21 Miles - 2247 Calories - 44 Degrees - Sunny, cold, strong head and tail winds.
12-25 - 67 Minutes - 13 Miles - 1398 Calories - 49 Degrees - Sunny, strong cross winds most of the ride.
December - 2401 Minutes - 451 Miles - 53754 Calories
Goal for December was 450, so I made it. I think I'll keep riding though.0 -
Goal for December was 450, so I made it. I think I'll keep riding though.
Well done - WTG0 -
Thanks. You keep racking up the miles too. Way to go.Goal for December was 450, so I made it. I think I'll keep riding though.
Well done - WTG0 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Day 25: The needto burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
Day 35: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)
Total December Distance: 802 miles
Miles cycled since February 2011 - 104970 -
Completed my 500 Mile Target today! Wooo Hooo!
1-Dec-11 18.78 Km 54.58 Minutes 12 Mile
2-Dec-11 18.78 Km 55.00 Minutes 12 Mile
3-Dec-11 60.02 Km 170.00 Minutes 37 Mile
4-Dec-11 45.84 Km 137.00 Minutes 28 Mile
6-Dec-11 20.24 Km 55.06 Minutes 13 Mile
6-Dec-11 19.90 Km 56.00 Minutes 12 Mile
7-Dec-11 19.92 Km 56.48 Minutes 12 Mile
8-Dec-11 17.04 Km 46.03 Minutes 11 Mile
9-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
16-Dec-11 17.50 Km 55.00 Minutes 11 Mile
17-Dec-11 16.70 Km 40.50 Minutes 10 Mile
17-Dec-11 58.70 Km 142.50 Minutes 36 Mile
18-Dec-11 39.11 Km 116.29 Minutes 24 Mile
18-Dec-11 16.91 Km 44.25 Minutes 11 Mile
20-Dec-11 16.96 Km 43.36 Minutes 11 Mile
22-Dec-11 17.15 Km 43.48 Minutes 11 Mile
23-Dec-11 17.16 Km 45.09 Minutes 11 Mile
24-Dec-11 75.11 Km 191.08 Minutes 47 Mile
25-Dec-11 65.34 Km 178.00 Minutes 41 Mile
26-Dec-11 41.44 Km 105.53 Minutes 26 Mile
27-Dec-11 Km Minutes - Mile
28-Dec-11 Km Minutes - Mile
29-Dec-11 Km Minutes - Mile
30-Dec-11 Km Minutes - Mile
31-Dec-11 Km Minutes - Mile
Total 820 Km 510 Mile0 -
im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2
dec 24-0-
dec 25-0-
dec 26..........24.5
405.1/400(spinning)
YTD:23120 -
Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
Dec 2 - 21 miles
Dec 3 - sick
Dec 4 - Sabbath!
Dec 5 - Weight workout
Dec 6 - 21 miles
Dec 7 - Boring gym workout
Dec 8 - 20 miles
Dec 15 - 20 miles
Dec 19 - 18 miles
Dec 20 - 8 miles (to the gym and back)
Dec 21 - 24 miles
Dec 24 - 18 miles
Dec 26 - 23 miles
Dec total: 181 miles0 -
Completed my 500 Mile Target today! Wooo Hooo!
1-Dec-11 18.78 Km 54.58 Minutes 12 Mile
2-Dec-11 18.78 Km 55.00 Minutes 12 Mile
3-Dec-11 60.02 Km 170.00 Minutes 37 Mile
4-Dec-11 45.84 Km 137.00 Minutes 28 Mile
6-Dec-11 20.24 Km 55.06 Minutes 13 Mile
6-Dec-11 19.90 Km 56.00 Minutes 12 Mile
7-Dec-11 19.92 Km 56.48 Minutes 12 Mile
8-Dec-11 17.04 Km 46.03 Minutes 11 Mile
9-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
16-Dec-11 17.50 Km 55.00 Minutes 11 Mile
17-Dec-11 16.70 Km 40.50 Minutes 10 Mile
17-Dec-11 58.70 Km 142.50 Minutes 36 Mile
18-Dec-11 39.11 Km 116.29 Minutes 24 Mile
18-Dec-11 16.91 Km 44.25 Minutes 11 Mile
20-Dec-11 16.96 Km 43.36 Minutes 11 Mile
22-Dec-11 17.15 Km 43.48 Minutes 11 Mile
23-Dec-11 17.16 Km 45.09 Minutes 11 Mile
24-Dec-11 75.11 Km 191.08 Minutes 47 Mile
25-Dec-11 65.34 Km 178.00 Minutes 41 Mile
26-Dec-11 41.44 Km 105.53 Minutes 26 Mile
27-Dec-11 Km Minutes - Mile
28-Dec-11 Km Minutes - Mile
29-Dec-11 Km Minutes - Mile
30-Dec-11 Km Minutes - Mile
31-Dec-11 Km Minutes - Mile
Total 820 Km 510 Mile
Wow congrats!0 -
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)
27/12/2011 - 27.72km (512.99 km total) - 17.23 miles (318.75 miles total) - 1549kcal (31781 kcal total) - local loop with added draggy climb 0 -
im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2
dec 24-0-
dec 25-0-
dec 26..........24.5
dec 27..........23.5
428.6/400(spinning)
YTD:23120 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Day 25: The needto burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
Day 26: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)
Day 27: Pre-breakfast burn - 34 miles, 135 mins, 1203 cals burnt (HRM)
Total December Distance: 836 miles
Miles cycled since February 2011 - 105310 -
I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300
12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
12/07/11 09 miles, Spin-YMCA 5:30-7 pm
12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am
12/13/11 12 miles, Spin at Y, 6-7
12/16/11 22 miles, MTB Munson ctrclockwise 2x+Luge-night ride
12/18/11 20 miles, MTB TBP Magnolia 3X, Cadillac W & E, Loblolly-9am-12-TREK test ride
12/18/11 08 miles, MTB Overstreet, Silk, Lake route-3 pm TMBA ride-sweeping
12/20/11 08 miles, Spin-YMCA 6-7
12/27/11 32 miles, MTB Redbug 1x, 2x Overstreet, Silk, Cambodia, & Zone 5
190 miles Dec. total and 4 days & 110 miles to go. Gonna be a push to match November total. Xmas and beginning to run for Tally marathon 2/5/11 impacting miles.0 -
Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
Dec 2 - 21 miles
Dec 3 - sick
Dec 4 - Sabbath!
Dec 5 - Weight workout
Dec 6 - 21 miles
Dec 7 - Boring gym workout
Dec 8 - 20 miles
Dec 15 - 20 miles
Dec 19 - 18 miles
Dec 20 - 8 miles (to the gym and back)
Dec 21 - 24 miles
Dec 24 - 18 miles
Dec 26 - 23 miles
Dec 27 - 24 miles
December Total: 205 miles
I have four days to ride 95 miles to reach my goal. I just might make it yet!! Weather and pre-Christmas craziness really threw me off, but it feels good to be back in the saddle 0 -
Hey - question for you guys -- do any of you do races? My friends and I are thinking of entering a women's only race in February and I can't decide which distance to do... They offer 30, 60, 80, 100. 30 would be no challenge. But this is my first ride -- anyone have any suggestions for a rookie cyclist doing her first race?
And any training advice, in addition to daily rides?
Thanks!
Kate0 -
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)
27/12/2011 - 27.72km (512.99 km total) - 17.23 miles (318.75 miles total) - 1549kcal (31781 kcal total) - local loop with added draggy climb
28/12/2011 - 40.96km (553.95 km total) - 25.45 miles (344.20 miles total) - 2323kcal (34104 kcal total) - indoor cycling 0 -
im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2
dec 24-0-
dec 25-0-
dec 26..........24.5
dec 27..........23.5
dec 28..........15.0
443.6/400(spinning)
YTD:23120 -
I'm in, I've been laid up with rotater cup and bicep tear and have been cleared to use stationary.0
-
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Day 25: The need to burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
Day 26: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)
Day 27: Pre-breakfast burn - 34 miles, 135 mins, 1203 cals burnt (HRM)
Day 28: Daily commute - 53.6 miles, 240 mins, 2148 cals burnt (HRM)
Total December Distance: 889.6 miles
Miles cycled since February 2011 - 105830
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