DECEMBER Century Plus CYCLING challenge

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  • si1kin1941
    si1kin1941 Posts: 4 Member
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    Just did 30min 7.75mi
  • TDSeest
    TDSeest Posts: 1,089 Member
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    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
    12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
    12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
    12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
    12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
    12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
    12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
    12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
    12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
    12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
    12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
    12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
    12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
    12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
    12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.
    12-24 - 110 Minutes - 21 Miles - 2247 Calories - 44 Degrees - Sunny, cold, strong head and tail winds.
    12-25 - 67 Minutes - 13 Miles - 1398 Calories - 49 Degrees - Sunny, strong cross winds most of the ride.
    12-28 - 103 Minutes - 20 Miles - 2075 Calories - 38 Degrees - Cold, 10 MPH cross winds.

    December - 2504 Minutes - 471 Miles - 55829 Calories
  • momocurti
    momocurti Posts: 152 Member
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    Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
    Dec 2 - 21 miles
    Dec 3 - sick
    Dec 4 - Sabbath!
    Dec 5 - Weight workout
    Dec 6 - 21 miles
    Dec 7 - Boring gym workout :(
    Dec 8 - 20 miles
    Dec 15 - 20 miles
    Dec 19 - 18 miles
    Dec 20 - 8 miles (to the gym and back)
    Dec 21 - 24 miles
    Dec 24 - 18 miles
    Dec 26 - 23 miles
    Dec 27 - 24 miles
    Dec 28 - 24 miles (8 of them with my four kids and husband!)

    December Total: 229 miles
  • MTBRTW
    MTBRTW Posts: 56
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    Deleted post as I'm learning difference between reply and quoting:blushing:
  • MTBRTW
    MTBRTW Posts: 56
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    I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300

    12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
    12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
    12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
    12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
    12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
    12/07/11 09 miles, Spin-YMCA 5:30-7 pm
    12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am
    12/13/11 12 miles, Spin at Y, 6-7
    12/16/11 22 miles, MTB Munson ctrclockwise 2x+Luge-night ride
    12/18/11 20 miles, MTB TBP Magnolia 3X, Cadillac W & E, Loblolly-9am-12-TREK test ride
    12/18/11 08 miles, MTB Overstreet, Silk, Lake route-3 pm TMBA ride-sweeping
    12/20/11 08 miles, Spin-YMCA 6-7
    12/27/11 32 miles, MTB Redbug 1x, 2x Overstreet, Silk, Cambodia, & Zone 5
    12/28/11 10 miles spin at Y, 6-7
    12/28/11 21 miles MTB at Munson counterclkwise 5-6:30

    221 miles Dec. total and 3 days & 79 miles to go. Gonna be a push to match November total. Xmas and beginning to run for Tally marathon 2/5/11 impacting miles.
  • MTBRTW
    MTBRTW Posts: 56
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    Hey - question for you guys -- do any of you do races? My friends and I are thinking of entering a women's only race in February and I can't decide which distance to do... They offer 30, 60, 80, 100. 30 would be no challenge. But this is my first ride -- anyone have any suggestions for a rookie cyclist doing her first race?

    And any training advice, in addition to daily rides?

    Thanks!
    Kate


    Kate: I've done 62 miles on Tallahassee FL Spaghetti 100 annually and averaged 10 mph 1st year and 12 mph 2nd year. To train I took 10-15 mile rides 2-3 days a week, with a big ride on same day of week the race will be on. The big ride was 10 less the full race distance 2 weeks before and 20 less 3 weeks out and so forth (last week was just 2 easy rhythm rides). All of this was on MTB, so if you r road riding, distance and training might be different and/or your starting point for training may be different. The weekly bigger rides are good to test what eating and drinking is comfortable and necessary. Pasta load night before, oatmeal morning of 1 hour out, gu and clif blocks during rides was my pref-supported rides will get you variety like pb&j bananas or cokes. Pedia lite for more successful re-hydration and arnica gel for sore muscles are my aces in the hole. RTW
  • rajivdubey
    rajivdubey Posts: 382 Member
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    Been out of action for past 3 days. Will come back soon!
  • budkid
    budkid Posts: 50 Member
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    Good job everyone! Seems like the weather isn't stopping most of you from riding and keeping up the mileage.

    I have 273 miles for the month so far.
  • TheBigYin
    TheBigYin Posts: 5,686 Member
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    01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
    03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
    04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
    05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
    06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
    08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
    09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail :smile:
    10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
    11/12/2011 - planned rest day
    12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
    13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
    14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
    16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
    17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
    18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
    19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
    20/12/2011 - planned day off
    21/12/2011 - another day off the bike - christmas shopping :sick:
    22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
    23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
    24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
    25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)
    27/12/2011 - 27.72km (512.99 km total) - 17.23 miles (318.75 miles total) - 1549kcal (31781 kcal total) - local loop with added draggy climb
    28/12/2011 - 40.96km (553.95 km total) - 25.45 miles (344.20 miles total) - 2323kcal (34104 kcal total) - indoor cycling
    29/12/2011 - 46.26km (600.21 km total) - 28.74 miles (372.94 miles total) - 2977kcal (37081 kcal total) - more indoor cycling :(

    Broke 600km for the month for the first time since 2008 :happydance:

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  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
    Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
    Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
    Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
    Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
    Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
    Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
    Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
    Day 19: Ice Ice Baby
    Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
    Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
    Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
    Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
    Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
    Day 25: The need to burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
    Day 26: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)
    Day 27: Pre-breakfast burn - 34 miles, 135 mins, 1203 cals burnt (HRM)
    Day 28: Daily commute - 53.6 miles, 240 mins, 2148 cals burnt (HRM)

    Day 29: Daily commute - 53.6 miles, 248 mins, 2282 cals burnt (HRM)

    Total December Distance: 943.2 miles

    Miles cycled since February 2011 - 10636.6
  • TDSeest
    TDSeest Posts: 1,089 Member
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    12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
    12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
    12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
    12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
    12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
    12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
    12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
    12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
    12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
    12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
    12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
    12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
    12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
    12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
    12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
    12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
    12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
    12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
    12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
    12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
    12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
    12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
    12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.
    12-24 - 110 Minutes - 21 Miles - 2247 Calories - 44 Degrees - Sunny, cold, strong head and tail winds.
    12-25 - 67 Minutes - 13 Miles - 1398 Calories - 49 Degrees - Sunny, strong cross winds most of the ride.
    12-28 - 103 Minutes - 20 Miles - 2075 Calories - 38 Degrees - Cold, 10 MPH cross winds.
    12-29 - 54 Minutes - 12 Miles - 1332 Calories - 50 Degrees - Light cross winds.

    December - 2558 Minutes - 483 Miles - 57161 Calories
  • rajivdubey
    rajivdubey Posts: 382 Member
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    837 Km, 520 Miles. Biggest month ever! But I have slowed down a bit...been little unwell.


    01-Dec-11 18.78 Km 54.58 Minutes 12 Mile
    02-Dec-11 18.78 Km 55.00 Minutes 12 Mile
    03-Dec-11 60.02 Km 170.00 Minutes 37 Mile
    04-Dec-11 45.84 Km 137.00 Minutes 28 Mile
    06-Dec-11 20.24 Km 55.06 Minutes 13 Mile
    06-Dec-11 19.90 Km 56.00 Minutes 12 Mile
    07-Dec-11 19.92 Km 56.48 Minutes 12 Mile
    08-Dec-11 17.04 Km 46.03 Minutes 11 Mile
    09-Dec-11 18.78 Km 50.00 Minutes 12 Mile
    10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
    11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
    12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
    13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
    14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
    15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
    16-Dec-11 17.50 Km 55.00 Minutes 11 Mile
    17-Dec-11 16.70 Km 40.50 Minutes 10 Mile
    17-Dec-11 58.70 Km 142.50 Minutes 36 Mile
    18-Dec-11 39.11 Km 116.29 Minutes 24 Mile
    18-Dec-11 16.91 Km 44.25 Minutes 11 Mile
    20-Dec-11 16.96 Km 43.36 Minutes 11 Mile
    22-Dec-11 17.15 Km 43.48 Minutes 11 Mile
    23-Dec-11 17.16 Km 45.09 Minutes 11 Mile
    24-Dec-11 75.11 Km 191.08 Minutes 47 Mile
    25-Dec-11 65.34 Km 178.00 Minutes 41 Mile
    26-Dec-11 41.44 Km 105.53 Minutes 26 Mile
    29-Dec-11 16.87 Km 43.42 Minutes 10 Mile
    30-Dec-11 Km Minutes - Mile
    31-Dec-11 Km Minutes - Mile
    Total 837 Km 520 Mile
    Average Speed 22 KMPH 14
  • getfitnfab
    getfitnfab Posts: 418 Member
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    Got my stationery bike on the 12th

    12/12 10 miles
    12/14 23.25
    12/15 3.5
    12/16 14.16
    12/17 16.44
    12/18 17.86
    12/19 7.5
    12/21 8.5
    12/22 18.30
    12/23 10
    12/24 17.50
    12/25 4.40
    12/26 14.15
    12/27 26.53
    12/28 3
    12/29 4.25
    12/30 4(on the bike as I post this)

    For a grand total of 203.34 miles avg speed 12 mph
  • rajivdubey
    rajivdubey Posts: 382 Member
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    200 Miles+ is good! Way to go Sonal!
    Got my stationery bike on the 12th

    12/12 10 miles
    12/14 23.25
    12/15 3.5
    12/16 14.16
    12/17 16.44
    12/18 17.86
    12/19 7.5
    12/21 8.5
    12/22 18.30
    12/23 10
    12/24 17.50
    12/25 4.40
    12/26 14.15
    12/27 26.53
    12/28 3
    12/29 4.25
    12/30 4(on the bike as I post this)

    For a grand total of 203.34 miles avg speed 12 mph
  • getfitnfab
    getfitnfab Posts: 418 Member
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    Thanks Rajiv trying hard, you and others are quite inspiring
  • MTBRTW
    MTBRTW Posts: 56
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    I'm in....did 200 Oct., 262 Nov., I'll go for a Dec. goal of 300

    12/01/11 08 miles, Spin--YMCA combat spin-5:30-7 pm
    12/03/11 10 miles, Road Tally Winterfest - TMBA club ride-7 pm
    12/04/11 12 miles, MTB Redbug, Overstreet, Silk-9 am
    12/04/11 12 miles, MTB W Cadillac, Loblolly, Goosepond to jumps and back-3 pm
    12/05/11 21 miles, MTB Munson ctrclockwise 2x-night ride
    12/07/11 09 miles, Spin-YMCA 5:30-7 pm
    12/11/11 16 miles, MTB Fern-W Cadillac-E Cadillac-Loblolly-Fern - 9 am
    12/13/11 12 miles, Spin at Y, 6-7
    12/16/11 22 miles, MTB Munson ctrclockwise 2x+Luge-night ride
    12/18/11 20 miles, MTB TBP Magnolia 3X, Cadillac W & E, Loblolly-9am-12-TREK test ride
    12/18/11 08 miles, MTB Overstreet, Silk, Lake route-3 pm TMBA ride-sweeping
    12/20/11 08 miles, Spin-YMCA 6-7
    12/27/11 32 miles, MTB Redbug 1x, 2x Overstreet, Silk, Cambodia, & Zone 5
    12/28/11 10 miles spin at Y, 6-7
    12/28/11 21 miles MTB at Munson counterclkwise 5-6:30
    12/29/11 10 miles spin at Y, 6-7

    231 miles Dec. total and 2 days & 69 miles to go. Gonna be a push to match November total. Xmas and beginning to run for Tally marathon 2/5/11 impacting miles.
  • getfitnfab
    getfitnfab Posts: 418 Member
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    01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
    03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
    04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
    05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
    06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
    08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
    09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail :smile:
    10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
    11/12/2011 - planned rest day

    How do you add the miles ticker?
    12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
    13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
    14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
    16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
    17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
    18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
    19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
    20/12/2011 - planned day off
    21/12/2011 - another day off the bike - christmas shopping :sick:
    22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
    23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
    24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop
    25/12/2011 - 18.60km (485.27 km total) - 11.56 miles (301.52 miles total) - 1350kcal (30232 kcal total) - indoor cycling (madness!!)
    27/12/2011 - 27.72km (512.99 km total) - 17.23 miles (318.75 miles total) - 1549kcal (31781 kcal total) - local loop with added draggy climb



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  • Pam3
    Pam3 Posts: 1,687 Member
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    m in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)

    dec 1.......20.0
    dec 2.......21.0
    dec 3.......30.1
    dec 4.........7.0(yoga class//short bike ride)
    dec 5........20.0
    dec 6........25.5
    dec 7........-0-
    dec 8........15.1
    dec 9 -0-
    dec 10........21.0
    dec 11........16.3
    dec 12........20.1
    dec 13........17.4
    dec 14-0-
    dec 15........14.0
    dec 16........21.0
    dec 17........21.6
    dec 18........23.6
    dec 19 -0-
    dec 20.........11.1
    dec 21.........23.5
    dec 22.........27.1
    dec 23.........25.2
    dec 24-0-
    dec 25-0-
    dec 26..........24.5
    dec 27..........23.5
    dec 28..........15.0
    dec 29-0-
    dec 30..........21.5


    465.1/400(spinning)

    YTD:2312
  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
    Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
    Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
    Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
    Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
    Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
    Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
    Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
    Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
    Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
    Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
    Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
    Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
    Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
    Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
    Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
    Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
    Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
    Day 19: Ice Ice Baby
    Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
    Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
    Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
    Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
    Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
    Day 25: The need to burn today! - 15 miles, 60 mins, 829 cals burnt (HRM)
    Day 26: Pre-breakfast burn - 24 miles, 105 mins, 917 cals burnt (HRM)
    Day 27: Pre-breakfast burn - 34 miles, 135 mins, 1203 cals burnt (HRM)
    Day 28: Daily commute - 53.6 miles, 240 mins, 2148 cals burnt (HRM)
    Day 29: Daily commute - 53.6 miles, 248 mins, 2282 cals burnt (HRM)

    Day 30: Daily commute - 43 miles, 180ns, 1534 cals burnt (HRM)

    Total December Distance: 986.2 miles

    Miles cycled since February 2011 - 10669.6
  • momocurti
    momocurti Posts: 152 Member
    Options
    Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
    Dec 2 - 21 miles
    Dec 3 - sick
    Dec 4 - Sabbath!
    Dec 5 - Weight workout
    Dec 6 - 21 miles
    Dec 7 - Boring gym workout :(
    Dec 8 - 20 miles
    Dec 15 - 20 miles
    Dec 19 - 18 miles
    Dec 20 - 8 miles (to the gym and back)
    Dec 21 - 24 miles
    Dec 24 - 18 miles
    Dec 26 - 23 miles
    Dec 27 - 24 miles
    Dec 28 - 24 miles (8 of them with my four kids and husband!)
    Dec 30 - 18 miles

    December Total: 247 miles

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