JANUARY 2012 Century Plus CYCLING challenge

I'm getting frustrated because I can't seem to get my year to date total to go over my month to date total. Anyone else have the same problem?:bigsmile:

What's up? :laugh:

in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

1. 6.36 mi 30 min trainer
5. 7.23 mi 30 min trainer
6. 7.31 mi 30 min trainer
7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
8. 7.40 mi 30 min trainer
9. 8.89 mi 35 min trainer
10. 4.21 mi 15 min trainer
13 8.02 mi 30 min trainer
14 15.52 mi 60 min trainer
15 7.33 mi 30 min trainer
16 10.00 mi 42 min trainer
17 8.12 mi 30 min trainer
19. 8.16 mi 30 min trainer
20. 8.38 mi 30 min trainer
Total 111.91 miles so far

The day off was a good idea, methinks.

I was a bit concerned my goal is too high since I'm pretty much stuck with riding the trainer but I've made it past 100 miles now, so I think it can be done, even on the stupid bike trainer.

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
jan 9.......15.2
jan 10.....21.4
jan 11-0-
jan 12.....21.2
jan 13.....18.2
jan 14......16.1
jan 15......22.5
jan 16-0-
jan 17......23.5
jan 18-0-
jan 19......21.5
jan 20......13.7

337.5/500 (spinning miles)

Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)

Day 20: Pre-breakfast ride
and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)

January Total: 802.99 miles

Jan 2 - 31 miles ... gorgeous AZ afternoon ride!
Jan 3 - 21 miles
Jan 4 - sacrificed my ride time to take my kids to Skateland totally worth it!!
Jan 5 - 23 miles
Jan 7 - 36 miles
Jan 9 - 18 miles
Jan 11 - 21 miles
Jan 13 - 40 miles
Jan 17 - 22 miles
Jan 20 - 43 miles

January Total: 255/300

Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)
Day 20: Pre-breakfast ride
and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)

Day 22: Club ride, 69.05 miles, 332 mins, 2872 cals burnt (HRM)

January Total: 872.04 miles

Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles)

01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
01/02/12 17 miles MTB Munson 2x 1:24
01/03/12 08 miles Spinning at Y :50
01/04-07 Boot camp and 13.1 mile run
01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
01/11/12 10 miles spin at Y, 6 am for 50 minutes
01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
01/14/12 10 miles spin at Y in 50 mintes and 3 mile run
01/15/12 20 miles MTB in 92 minutes, Home to Pedrick, Lake Lafayette, Gen use, Magolia and back, 3 hours trail mtce w TMBA
01/16/12 28 miles MTB Figure 8 of Munson-Twilight via E Connector, + Munson ctrclkwise night ride
01/19/12 10 miles Spin at Y, 50 minutes, 1/18/12 bootcamp at doak-6 stadiums+
01/20/12 32 miles MTB on St Marks Rails to Trails 2:35
1/21/12 18 mile run
1/22/12 10 mile MTB at Overstreet-partial Redbug

234 miles in January, 7 days and 46 miles to go.

438 Miles in Jan 2012!

03-Jan-12 16.75 Km - 45.26 Minutes - 10 Mile - 22 KMPH Or 14 MPH
04-Jan-12 17.25 Km - 46.26 Minutes - 11 Mile - 22 KMPH Or 14 MPH
05-Jan-12 16.75 Km - 46.28 Minutes - 10 Mile - 22 KMPH Or 13 MPH
08-Jan-12 76.61 Km - 194.37 Minutes - 48 Mile - 24 KMPH Or 15 MPH
09-Jan-12 16.98 Km - 44.48 Minutes - 11 Mile - 23 KMPH Or 14 MPH
09-Jan-12 21.63 Km - 57.00 Minutes - 13 Mile - 23 KMPH Or 14 MPH
10-Jan-12 17.08 Km - 46.08 Minutes - 11 Mile - 22 KMPH Or 14 MPH
10-Jan-12 13.50 Km - 40.00 Minutes - 8 Mile - 20 KMPH Or 13 MPH
11-Jan-12 16.98 Km - 50.01 Minutes - 11 Mile - 20 KMPH Or 13 MPH
11-Jan-12 16.75 Km - 44.30 Minutes - 10 Mile - 23 KMPH Or 14 MPH
12-Jan-12 17.08 Km - 45.32 Minutes - 11 Mile - 23 KMPH Or 14 MPH
13-Jan-12 17.54 Km - 45.00 Minutes - 11 Mile - 23 KMPH Or 15 MPH
13-Jan-12 16.75 Km - 45.35 Minutes - 10 Mile - 22 KMPH Or 14 MPH
14-Jan-12 65.23 Km - 173.26 Minutes - 41 Mile - 23 KMPH Or 14 MPH
15-Jan-12 86.38 Km - 213.10 Minutes - 54 Mile - 24 KMPH Or 15 MPH
16-Jan-12 17.49 Km - 42.20 Minutes - 11 Mile - 25 KMPH Or 15 MPH
17-Jan-12 17.80 Km - 43.01 Minutes - 11 Mile - 25 KMPH Or 15 MPH
17-Jan-12 17.49 Km - 48.43 Minutes - 11 Mile - 22 KMPH Or 13 MPH
18-Jan-12 17.80 Km - 44.20 Minutes - 11 Mile - 24 KMPH Or 15 MPH
18-Jan-12 19.26 Km - 54.00 Minutes - 12 Mile - 21 KMPH Or 13 MPH
19-Jan-12 17.65 Km - 50.00 Minutes - 11 Mile - 21 KMPH Or 13 MPH
20-Jan-12 16.77 Km - 45.06 Minutes - 10 Mile - 22 KMPH Or 14 MPH
21-Jan-12 55.27 Km - 152.30 Minutes - 34 Mile - 22 KMPH Or 14 MPH
22-Jan-12 75.24 Km - 178.17 Minutes - 47 Mile - 25 KMPH Or 16 MPH
23-Jan-12 17.49 Km - 41.15 Minutes - 11 Mile - 26 KMPH Or 16 MPH
Total 706 Km 438 Mile

Average Speed 23 KMPH 14 MPH

Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)
Day 20: Pre-breakfast ride
and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)
Day 22: Club ride, 69.05 miles, 332 mins, 2872 cals burnt (HRM)

Day 23: Daily commute, 41.2 miles, 180 mins, 1500 cals burnt (HRM)

January Total: 913.24 miles

Rides so far this month:

02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again
08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
target for January exceeded already :noway:
13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions
23/01/2012 - 18.97km (11.79 miles - 278.02 miles total) - 992kcal (27,700 kcal total) - mountainbike local woods

Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles)

01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
01/02/12 17 miles MTB Munson 2x 1:24
01/03/12 08 miles Spinning at Y :50
01/04-07 Boot camp and 13.1 mile run
01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
01/11/12 10 miles spin at Y, 6 am for 50 minutes
01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
01/14/12 10 miles spin at Y in 50 mintes and 3 mile run
01/15/12 20 miles MTB in 92 minutes, Home to Pedrick, Lake Lafayette, Gen use, Magolia and back, 3 hours trail mtce w TMBA
01/16/12 28 miles MTB Figure 8 of Munson-Twilight via E Connector, + Munson ctrclkwise night ride
01/19/12 10 miles Spin at Y, 50 minutes, 1/18/12 bootcamp at doak-6 stadiums+
01/20/12 32 miles MTB on St Marks Rails to Trails 2:35
01/21/12 18 mile run
01/22/12 10 mile MTB at Overstreet-partial Redbug
01/23/12 19 mile MTB downtown-Fern-Loblolly-E Cadillac-Alford Arm-Goose Pond-Vineyards

253 miles in January, 6 days and 27 miles to go.

What's up? :laugh:

in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

1. 6.36 mi 30 min trainer
5. 7.23 mi 30 min trainer
6. 7.31 mi 30 min trainer
7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
8. 7.40 mi 30 min trainer
9. 8.89 mi 35 min trainer
10. 4.21 mi 15 min trainer
13 8.02 mi 30 min trainer
14 15.52 mi 60 min trainer
15 7.33 mi 30 min trainer
16 10.00 mi 42 min trainer
17 8.12 mi 30 min trainer
19. 8.16 mi 30 min trainer
20. 8.38 mi 30 min trainer
22. 14.31 mi 60 min trainer
24. 8.01 mi 31 min trainer
Total 134.24 miles so far

I think I might make the goal now, although the running plan starts tomorrow, so I'm going to have to be careful.

The legs were a bit heavy today. I couldn't quite average 16mph for half an hour. I think juggling the walk/run, swim and bike is getting hard. I'm going to easy spin tomorrow, methinks.

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
jan 9.......15.2
jan 10.....21.4
jan 11-0-
jan 12.....21.2
jan 13.....18.2
jan 14......16.1
jan 15......22.5
jan 16-0-
jan 17......23.5
jan 18-0-
jan 19......21.5
jan 20......13.7
jan 23.......15.1
jan 24........22.3

374.9/500 (spinning miles)

Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)
Day 20: Pre-breakfast ride
and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)
Day 22: Club ride, 69.05 miles, 332 mins, 2872 cals burnt (HRM)
Day 23: Daily commute, 41.2 miles, 180 mins, 1500 cals burnt (HRM)

Day 24: Daily commute, 41.4 miles, 180 mins, 1608 cals burnt (HRM)

January Total: 954.63 miles

Total 52.1 miles - Goal 50 Miles

1/25 - 2 miles
1/20 - 2.2 miles
1/16 - 6.1 miles
1/15 - 1.7 very cold miles
1/12 - 8.0 miles
1/11 - 3.1 miles
1/7 - 10.2 miles
1/6 - 5.1 miles
1/4 - 1.6 miles
1/3 - 1.1 miles
1/2 - 8 miles
1/1 - 3 miles
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