JANUARY 2012 Century Plus CYCLING challenge

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  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)

    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)

    January Total: 682.90 miles
  • rajivdubey
    rajivdubey Posts: 382 Member
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    03-Jan-12 16.75 Km - 45.26 Minutes - 10 Mile - 22.21 KMPH 13.80 MPH
    04-Jan-12 17.25 Km - 46.26 Minutes - 11 Mile - 22.37 KMPH 13.90 MPH
    05-Jan-12 16.75 Km - 46.28 Minutes - 10 Mile - 21.72 KMPH 13.49 MPH
    08-Jan-12 76.61 Km - 194.37 Minutes - 48 Mile - 23.65 KMPH 14.69 MPH
    09-Jan-12 16.98 Km - 44.48 Minutes - 11 Mile - 22.90 KMPH 14.23 MPH
    09-Jan-12 21.63 Km - 57.00 Minutes - 13 Mile - 22.77 KMPH 14.15 MPH
    10-Jan-12 17.08 Km - 46.08 Minutes - 11 Mile - 22.24 KMPH 13.82 MPH
    11-Jan-12 16.98 Km - 50.01 Minutes - 11 Mile - 20.37 KMPH 12.66 MPH
    11-Jan-12 16.75 Km - 44.30 Minutes - 10 Mile - 22.69 KMPH 14.10 MPH
    12-Jan-12 17.80 Km - 45.32 Minutes - 11 Mile - 23.57 KMPH 14.64 MPH
    13-Jan-12 35.04 Km - 91.00 Minutes - 22 Mile - 23.10 KMPH 14.36 MPH
    14-Jan-12 65.23 Km - 173.26 Minutes - 41 Mile - 22.59 KMPH 14.04 MPH
    15-Jan-12 86.38 Km - 213.10 Minutes - 54 Mile - 24.32 KMPH 15.11 MPH
    16-Jan-12 16.75 Km - 42.20 Minutes - 10 Mile - 23.82 KMPH 14.80 MPH
    17-Jan-12 17.80 Km - 43.01 Minutes - 11 Mile - 24.83 KMPH 15.43 MPH
    17-Jan-12 17.49 Km - 48.43 Minutes - 11 Mile - 21.67 KMPH 13.46 MPH
    18-Jan-12 17.80 Km - 44.20 Minutes - 11 Mile - 24.16 KMPH 15.01 MPH
    18-Jan-12 19.31 Km - 49.20 Minutes - 12 Mile - 23.55 KMPH 14.63 MPH

    Total 510 Km 317 Mile


    Average Speed 23 KMPH 14 MPH
  • dianeargie
    dianeargie Posts: 47
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    thanks for info about shoes-yes they have clips. push pull push pull!
  • TheBigYin
    TheBigYin Posts: 5,686 Member
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    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
    19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop

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  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    OVER halfway through the month. How are y'all doing?

    in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

    1. 6.36 mi 30 min trainer
    5. 7.23 mi 30 min trainer
    6. 7.31 mi 30 min trainer
    7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
    8. 7.40 mi 30 min trainer
    9. 8.89 mi 35 min trainer
    10. 4.21 mi 15 min trainer
    13 8.02 mi 30 min trainer
    14 15.52 mi 60 min trainer
    15 7.33 mi 30 min trainer
    16 10.00 mi 42 min trainer
    17 8.12 mi 30 min trainer
    19. 8.16 mi 30 min trainer
    Total 103.53 miles so far

    The day off was a good idea, methinks.

    I was a bit concerned my goal is too high since I'm pretty much stuck with riding the trainer but I've made it past the halfway point miles-wise now, so I think it can be done, even on the stupid bike trainer.
    [/quote]
  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)

    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)

    January Total: 724.15 miles
  • Pam3
    Pam3 Posts: 1,687 Member
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    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1......26.1
    jan 2......20.0
    jan 3......25.2
    jan 4-0-
    jan 5.......22.1
    jan 6.......23.1
    jan 7.......25.5
    jan 8.......22.2
    jan 9.......15.2
    jan 10.....21.4
    jan 11-0-
    jan 12.....21.2
    jan 13.....18.2
    jan 14......16.1
    jan 15......22.5
    jan 16-0-
    jan 17......23.5
    jan 18-0-
    jan 19......21.5

    323.8/500 (spinning miles)
  • Natural
    Natural Posts: 461 Member
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    i'm at 127 miles so far. i think i'll keep going.
  • MTBRTW
    MTBRTW Posts: 56
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    Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles)

    01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
    01/02/12 17 miles MTB Munson 2x 1:24
    01/03/12 08 miles Spinning at Y :50
    01/04-07 Boot camp and 13.1 mile run
    01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
    01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
    01/11/12 10 miles spin at Y, 6 am for 50 minutes
    01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
    01/14/12 10 miles spin at Y in 50 mintes and 3 mile run
    01/15/12 20 miles MTB in 92 minutes, Home to Pedrick, Lake Lafayette, Gen use, Magolia and back, 3 hours trail mtce w TMBA
    01/16/12 28 miles MTB Figure 8 of Munson-Twilight via E Connector, + Munson ctrclkwise night ride
    01/19/12 10 miles Spin at Y, 50 minutes, 1/18/12 bootcamp at doak-6 stadiums+

    192 miles in January, 12 days and 88 miles to go.
  • rajivdubey
    rajivdubey Posts: 382 Member
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    336 Miles in January 2012

    03-Jan-12 16.75 Km - 45.26 Minutes - 10 Mile - 22.21 KMPH 13.80 MPH
    04-Jan-12 17.25 Km - 46.26 Minutes - 11 Mile - 22.37 KMPH 13.90 MPH
    05-Jan-12 16.75 Km - 46.28 Minutes - 10 Mile - 21.72 KMPH 13.49 MPH
    08-Jan-12 76.61 Km - 194.37 Minutes - 48 Mile - 23.65 KMPH 14.69 MPH
    09-Jan-12 16.98 Km - 44.48 Minutes - 11 Mile - 22.90 KMPH 14.23 MPH
    09-Jan-12 21.63 Km - 57.00 Minutes - 13 Mile - 22.77 KMPH 14.15 MPH
    10-Jan-12 17.08 Km - 46.08 Minutes - 11 Mile - 22.24 KMPH 13.82 MPH
    10-Jan-12 13.50 Km - 40.00 Minutes - 8 Mile - 20.25 KMPH 12.58 MPH
    11-Jan-12 16.98 Km - 50.01 Minutes - 11 Mile - 20.37 KMPH 12.66 MPH
    11-Jan-12 16.75 Km - 44.30 Minutes - 10 Mile - 22.69 KMPH 14.10 MPH
    12-Jan-12 17.08 Km - 45.32 Minutes - 11 Mile - 22.61 KMPH 14.05 MPH
    13-Jan-12 17.54 Km - 45.00 Minutes - 11 Mile - 23.39 KMPH 14.53 MPH
    13-Jan-12 16.75 Km - 45.35 Minutes - 10 Mile - 22.16 KMPH 13.77 MPH
    14-Jan-12 65.23 Km - 173.26 Minutes - 41 Mile - 22.59 KMPH 14.04 MPH
    15-Jan-12 86.38 Km - 213.10 Minutes - 54 Mile - 24.32 KMPH 15.11 MPH
    16-Jan-12 17.49 Km - 42.20 Minutes - 11 Mile - 24.87 KMPH 15.45 MPH
    17-Jan-12 17.80 Km - 43.01 Minutes - 11 Mile - 24.83 KMPH 15.43 MPH
    17-Jan-12 17.49 Km - 48.43 Minutes - 11 Mile - 21.67 KMPH 13.46 MPH
    18-Jan-12 17.80 Km - 44.20 Minutes - 11 Mile - 24.16 KMPH 15.01 MPH
    18-Jan-12 19.26 Km - 54.00 Minutes - 12 Mile - 21.40 KMPH 13.30 MPH
    19-Jan-12 17.65 Km - 50.00 Minutes - 11 Mile - 21.18 KMPH 13.16 MPH
    Total 541 Km 336 Mile
  • TDSeest
    TDSeest Posts: 1,089 Member
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    I'm getting frustrated because I can't seem to get my year to date total to go over my month to date total. Anyone else have the same problem?:bigsmile:
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    I made my goal!!!!
    Total 50.1 miles - Goal 50 Miles

    Now to see how close I can get to 100 miles. It will be tough with snow on the ground.

    1/20 - 2.2 miles
    1/16 - 6.1 miles
    1/15 - 1.7 very cold miles
    1/12 - 8.0 miles
    1/11 - 3.1 miles
    1/7 - 10.2 miles
    1/6 - 5.1 miles
    1/4 - 1.6 miles
    1/3 - 1.1 miles
    1/2 - 8 miles
    1/1 - 3 miles
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    What's up? :laugh:

    in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

    1. 6.36 mi 30 min trainer
    5. 7.23 mi 30 min trainer
    6. 7.31 mi 30 min trainer
    7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
    8. 7.40 mi 30 min trainer
    9. 8.89 mi 35 min trainer
    10. 4.21 mi 15 min trainer
    13 8.02 mi 30 min trainer
    14 15.52 mi 60 min trainer
    15 7.33 mi 30 min trainer
    16 10.00 mi 42 min trainer
    17 8.12 mi 30 min trainer
    19. 8.16 mi 30 min trainer
    20. 8.38 mi 30 min trainer
    Total 111.91 miles so far

    The day off was a good idea, methinks.

    I was a bit concerned my goal is too high since I'm pretty much stuck with riding the trainer but I've made it past 100 miles now, so I think it can be done, even on the stupid bike trainer.
  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)

    Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)

    January Total: 768.21 miles
  • Pam3
    Pam3 Posts: 1,687 Member
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    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1......26.1
    jan 2......20.0
    jan 3......25.2
    jan 4-0-
    jan 5.......22.1
    jan 6.......23.1
    jan 7.......25.5
    jan 8.......22.2
    jan 9.......15.2
    jan 10.....21.4
    jan 11-0-
    jan 12.....21.2
    jan 13.....18.2
    jan 14......16.1
    jan 15......22.5
    jan 16-0-
    jan 17......23.5
    jan 18-0-
    jan 19......21.5
    jan 20......13.7

    337.5/500 (spinning miles)
  • MTBRTW
    MTBRTW Posts: 56
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    Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles)

    01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
    01/02/12 17 miles MTB Munson 2x 1:24
    01/03/12 08 miles Spinning at Y :50
    01/04-07 Boot camp and 13.1 mile run
    01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
    01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
    01/11/12 10 miles spin at Y, 6 am for 50 minutes
    01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
    01/14/12 10 miles spin at Y in 50 mintes and 3 mile run
    01/15/12 20 miles MTB in 92 minutes, Home to Pedrick, Lake Lafayette, Gen use, Magolia and back, 3 hours trail mtce w TMBA
    01/16/12 28 miles MTB Figure 8 of Munson-Twilight via E Connector, + Munson ctrclkwise night ride
    01/19/12 10 miles Spin at Y, 50 minutes, 1/18/12 bootcamp at doak-6 stadiums+
    01/20/12 32 miles MTB on St Marks Rails to Trails 2:35

    224 miles in January, 10 days and 56 miles to go.
  • dcmat
    dcmat Posts: 1,723 Member
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    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)
    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)
    Day 20: Daily commute, 44.06 miles, 190 mins, 1817 cals burnt (HRM)

    Day 20: Pre-breakfast ride
    and ride with son, 34.78 miles, 185 mins, 1269 cals burnt HRM)

    January Total: 802.99 miles
  • TheBigYin
    TheBigYin Posts: 5,686 Member
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    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
    19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
    21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions

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  • momocurti
    momocurti Posts: 152 Member
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    Jan 2 - 31 miles ... gorgeous AZ afternoon ride!
    Jan 3 - 21 miles
    Jan 4 - sacrificed my ride time to take my kids to Skateland :) totally worth it!!
    Jan 5 - 23 miles
    Jan 7 - 36 miles
    Jan 9 - 18 miles
    Jan 11 - 21 miles
    Jan 13 - 40 miles
    Jan 17 - 22 miles
    Jan 20 - 43 miles

    January Total: 255/300
  • TDSeest
    TDSeest Posts: 1,089 Member
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    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
    01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.
    01-21 - 17 Miles - 75 Minutes - 1267 Calories - Trainer ride with HRM. Icy roads still.

    January - 354 Miles - 1728 Minutes - 34626 Calories

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