aagnew01 Member

You can do Zumba classes or something like that..... 55 minute class burns anywhere from 400-600 calories.

Congrats on losing 24 lbs already! What an accomplishment! I am (freshly) 28 and live in Indianapolis, IN. Joining MFP is a great thing, it has helped me see where my stregthens and weaknesses are. I can jog 3 miles now, I hate push ups, and I love lunges & squats. I have a confidence in my self now that speaks for its…

add 11lbs for me...1348+11= 1359!

I usually have to double up and wear 2 sports bras. I am a 34D! I like to strap them down, especially around T.O.M. I will also buy tops with built in bras and also wear another sports bra. I find some really cute tops at Old Navy and usually on sale for like 7 bucks!!!

Ibuprofen, candy, a shower caddy

Hot Sauce, I put that *ish on everything! lol

I use 6-8lb weights and do 8-12 reps for 3 sets. Sometimes I do will it while I watch tv until commerical or vs. You do want to feel some fatigue, that's how you know its working. Fatigue promotes change!

I will row sometimes to warm up before I lift weights. It breaks up the monotony of my typical elliptical workout. Its great for your arms, legs, and core. I had a trainer at one point and she also had me do this exercise as warm up going as hard as I could. Good luck!

bump

Bump! Thanks I totalllly needed this!

Try www.fatburn.com....might be able to come up with something there.....look under free tools, Burning Calories while Exercising Tool. Good Luck!

I personally always eat something, usually oatmeal for breakfast. Its not right when I get up, but about an hour after I get to work and settle in. I find that it helps me keep from "snacking" until lunch.

Been there, done that! My fiance and I had our son and I ran into the store as I came out, my fiance got out of the car (it was running) to help me and hit the lock button on the door by accident. Luckily our little one was asleep and the pop-lock man came and saved the day. Free of charge! There is nothing comparable to…

I'm 5*2 and 159!

thanks for the laugh.....I will have to show this to all my workout buddies!! Too funny.......I HATE PUSH UPS!! Where am I supposed to feel this at? bahahaha

I love squats.

This is my workout routine as 2012: Monday- Step Aerobics & toning- after work Elliptical or Cardio -30 to 45 min- lunch &/or after work Tuesday- Core & More Class-lunch Muscle Conditioning Class- after work Elliptical or Cardio-30 to 40 min- after work Wednesday- Yoga-lunch Elliptical or Cardio 30-45 min- after work…

I heard a saying that goes : "It takes 4 weeks for you to notice, 8 weeks for your friends to notice and 12 weeks for the whole world to notice" Keep at it, your body needs time to adjust and get acclaimated to the "new program".....at least 4 weeks!!! Dont forget to take measurements!!! Sometimes you will lose inches…

It usually takes 4 weeks for your body to adjust to diet and exercise. But even if the scale is not going down, have you measured your waist, hips, and thighs? My scale didnt move for the first 4 weeks, but I lost 4 inches in my waist and 2 inches in my hips. That means your toning when you lose inches. Then I lost 2 lbs,…

damn,,,can i do 4? TONS and TONS of h20! :drinker:

My top 3 are : Step Aerobics Hot Yoga Tape Measure

I need this recipe...sounds delish!

bump

Mondays- High Impact Aerobics Tuesday -30 min elliptical/ muscle conditioning class Wednesday- 60 min Yoga/Cardio Mix class Thursday- 45 min total body strengthening class/ 30 min elliptical Friday- My own workout - 30 min elliptical & some weights Saturday- Hot Yoga Sunday- Rest or Hot Yoga if not on Saturday.

YES, please say this and re-post what happens! What a biotch! You probably looked awesome doing what you were doing and she is a hater!

bump

I am African American on my father's side, and German on my mother's!

I totally get it! You spend all your money paying rent/mortage,groceries, bills, gas, and just plain supporting your child..... while this "father" gets to spend his cash on his own needs and wants. PAY ME MY MONEY!!! I always put my child's needs first. I dont get "free time", I dont get the option to say I am too busy to…

I have a digital scale and a dial scale....and they vary. The digital always says I'm higher. When I weighed my 2 yr old, his measurements come out accurate but mine vary by about 5 lbs. It has lead to stop focusing so much on the scale, but how my clothes are fitting and how I am looking.

xbox 360 kinect and Dance Central 3....I love the XBOX!