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Replies
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Can't you just use how much you SWEAT as a gauge???? Why use a HRM anyway? So you can eat more? Please splain. Thank you!
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Research "nutritional ketosis" and that may help you answer your question. It is personal and no two people are different. Good luck!
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Eat cleaner to cut out sodium and up your calories
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Anyone try roasted chickpeas? They're supposed to be crunchy and really good. Watermelon nonfat plain greek yogurt with about 1/4 cup frozen cherries and packet of stevia mini babybel light and celery/carrots sliced mini cucumbers with pepper, salt, and sprinkle of apple cider vinegar thick tomato slice with light smear of…
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I have so much more energy if I drink 12 cups per day so I try and do that. I'm supposed to also add water for the coffee and any caffeine I drink because that dehydrates you.
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stuffed peppers with lean ground beef, brown rice and tomato sauce
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eyes and skin
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Gorgeous package!! 9.5
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Another resource for you. I count my calories on here to see my protein and sugar counts for education and accountability mainly. http://www.eatcleandiet.com/ The whole premise with this is the hunger/fullness assessment and mindful eating
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What a caring Dad you are! Even though a lot of those things are out of our control, I have total faith that your son can get through anything with a Dad like you! It's very refreshing to see that. Thanks for the pumping up words also. Denise
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C R O C K P O T:heart:
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I love all the answers so far. What I did recently was get a trainer (forked out the extra $ and cut back on some other non-essentials) that came referred by someone that has been working out for awhile. Good luck and hang in there!
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Weight training
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Sounds like core strengthening may be good for you. Just wondering if you could get a trainer for a session or two to help with this?
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2007 Nissan Murano - "merlot" color:drinker:
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Have enough chicken on it?
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Geez, is this an anorexic site or what? just kidding. Lots of low calorie counts out there. Rec: see a "sports" nutritionist if you're working out! Mine is at 1500 minimum and I eat my exercise calories (IF I'm hungry).
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Thank you. I really needed some encouragement today - I guess God had me look in the right place!! Blessings. Denise
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How very selfless to take time out of your busy day and cheer others on! Thank you.
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I use chocolate Isopure protein powder, water, and 1/2 cup oatmeal, dry. Yum!!
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Tosca Reno is such an inspiration to me! I just made the marinara sauce from scratch and the whole house smells wonderful.
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I'm SO in.
