AuntNiecey

Can't you just use how much you SWEAT as a gauge???? Why use a HRM anyway? So you can eat more? Please splain. Thank you!

Research "nutritional ketosis" and that may help you answer your question. It is personal and no two people are different. Good luck!

Eat cleaner to cut out sodium and up your calories

Anyone try roasted chickpeas? They're supposed to be crunchy and really good. Watermelon nonfat plain greek yogurt with about 1/4 cup frozen cherries and packet of stevia mini babybel light and celery/carrots sliced mini cucumbers with pepper, salt, and sprinkle of apple cider vinegar thick tomato slice with light smear of…

I have so much more energy if I drink 12 cups per day so I try and do that. I'm supposed to also add water for the coffee and any caffeine I drink because that dehydrates you.

stuffed peppers with lean ground beef, brown rice and tomato sauce

eyes and skin

Gorgeous package!! 9.5

Another resource for you. I count my calories on here to see my protein and sugar counts for education and accountability mainly. http://www.eatcleandiet.com/ The whole premise with this is the hunger/fullness assessment and mindful eating

What a caring Dad you are! Even though a lot of those things are out of our control, I have total faith that your son can get through anything with a Dad like you! It's very refreshing to see that. Thanks for the pumping up words also. Denise

C R O C K P O T:heart:

I love all the answers so far. What I did recently was get a trainer (forked out the extra $ and cut back on some other non-essentials) that came referred by someone that has been working out for awhile. Good luck and hang in there!

Weight training

Sounds like core strengthening may be good for you. Just wondering if you could get a trainer for a session or two to help with this?

2007 Nissan Murano - "merlot" color:drinker:

Have enough chicken on it?

Geez, is this an anorexic site or what? just kidding. Lots of low calorie counts out there. Rec: see a "sports" nutritionist if you're working out! Mine is at 1500 minimum and I eat my exercise calories (IF I'm hungry).

Thank you. I really needed some encouragement today - I guess God had me look in the right place!! Blessings. Denise

How very selfless to take time out of your busy day and cheer others on! Thank you.

I use chocolate Isopure protein powder, water, and 1/2 cup oatmeal, dry. Yum!!

Tosca Reno is such an inspiration to me! I just made the marinara sauce from scratch and the whole house smells wonderful.

I'm SO in.