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^ This yes it is 100% accurate. When you start (if your form is correct--) your body especially your core will shake and you will feel it immediately. My personal trainer is always reminding me to line my arms with my shoulders and DROP YOUR hips...LOL
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this is too funny!
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Way to go girl!! :)
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You look FANTABULOUS!!! Way to go girl!!
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I do boot camp during my lunch Mon/Wed/Fri and go to the gym during lunch Tu/Thu and go back to the gym every night after work for at least 30 minutes. It is amazing what time you can carve out when you set your mind to your goal
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pictures of candy............ LOL Just kidding. Nothing and I am starving but too close to my afternoon workout to eat.
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Yeah they provide ones that other people put on..........be careful........pink eye is VERY contageous! Better to shell out a few dollars for your own!
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I am a black card holder to. I tan either before or after, I prefer after as my "REWARD" for kicking it harder than the last time. You have to buy your own eyewear 5.00 at the counter and buy the $40.00 Worship Me bronzer. It keeps your skin super soft. and be sure to HYDRATE afterwards!! Enjoy!
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5lbs or 20lbs.........it won't matter if you die from the smoking. I quit 02-27-2011 cold turkey and gained 10 lbs. but I have been smoke free for over a year and have lost that weight as well as weight I have carried for many years because I can now breathe and have the stamina to keep going!! You totally can do this.…
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^ This! :angry:
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^ Totally agree with this!
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$20 NONE Planet Fitness Houston and $0 lifetime my eliptical, weights & etc... $60 NONE Boot Camp Mon, Wed, Fri
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Bruno Mars 'Just the Way You Are'
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MFP Name: Meliklotz Real Name: Melissa Goal Weight for 03/31/2012: 185 :flowerforyou: Weigh In Dates: Thursday 3/1 193 Monday 3/5 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31
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I loved that!!
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5'2" 40 yrs old SW: 227 CW: 192 GW: 125 Started Labor Day 2011
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seriously? I think people are trying to kill you! That will make you so frigging sick. Don't do it.
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5'2 193.2 Pant size 7/8
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what is the calorie count on it??????? LMAO
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sure add me. I cook virtually every night
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Exactly what I was thinking. He is afraid because he can't feel like he's better than her anymore. Serious issues. Count your blessings, a door closed and girl a WINDOW was flung open.......you will find the right one.........he wasn't it. I have been through the EXACT same thing and it hurts like he@@ but you have a…
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My trainer put me on a 1200 calorie goal that when I excercise I get more calories to use. How did you come by the goal you have? That may be the issue?
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Muy Bueno!
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FAGE with any kind of fruit or honey is perfect!! I don't like Oikos.
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Nick Cage Love National Treasure 1 & 2 / The Rock Like Valley Girl (LOL) Hate Drive Angry.......(seriously crappy movie)
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go to scoobysworkshop.com he gives frank answers to AB issues. Time, Cardio and Diet