GregCrowder Member

I would suggest that you purchase a Body Fat scale to know your lean body mass. Once you know your lean body mass then you can calculate a healthy weight for your body type/frame. The attached link is to a website that addresses this very well and is simple to follow.…

If I dont manage my carbs I dont lose weight. I find I get my best results when I follow a modified program 40% Carbs, 30% Fat and 30% Protein

I find it difficult to make sure I get a good balance of Protein on my eating plan so I have a protein shake to make sure that I do use all my Protein. I follow a 40% carb 30% Protein and 30% fat eating program.

My Left is 15 and Right is 16 I have a very powerful lower body Can leg press 1,100 lbs

I was able to retire my BRO or my Man'sier whichever name you want to call it. I was happy my boobs are going away. LOL

Remarkable transformation! Incredible job!

WOW! Amazing success. Congratulations. I love to see wonderful transformations. A new and much better life ahead, what a win.

I do agree that BMI is a very vague measuring system. I think Body fat is a more individual specific measurement. BMI does not take into consideration tone, muscle, frame etc. Based on the charts I would have to be 167 lbs Max weight to be a healthy BMI. My healthy body mass is 164.5 lbs. This would mean a body fat % of…

I know that I do notice but am uncomfortable to say anything beyond comments to very close friends. The reason is that I have in the past and the comment which was politely made got a response that it was inappropriate. To be safe I consider this reaction and now no longer comment which is unfortunate knowing how proud…

Teddt?

WOW you look terrific! Must get a workout now trying to keep your husband away. LOL

Fantastic results. Success is contagious.

It never ceases to amaze me how some people need to make negative comments about others to feel good about themselves. You deserve to be very proud of your accomplishments and congratulations on your success.

Dramatic difference, great job. Can see the excitement in your face. Congratulations.

I bought a Camry Hydration Scale at Wal-Mart and it is exact to the balance beam scale at my gym. It was only $29.99. Gives you Weight, Body Fat, Body Mass and Water.

You look fantastic, congratulations! Keepo up the incredible effort.

Congratulations! Great results. Keep up the good work.

Today is Sunday September 12. Completed the Triathlon on Monday the 6th in 1 hour 58 minutes. Placed 201 out of 228. The weather was horrible cold and raining. Despite the weather was an amazing experience and I will compete again. Now I have a time on record I can create my own challenge with improved times. My next…

I drink mine as a snack. I drink with water and 1/2 portion of Myoplex Lite a meal replecement. The protein supplement I use is 80 calories per scoop and a scoop of Myoplex Lite is 90 calories total snack is 170 calories and tides me over between meals. I have 2 a day or if on the go I have a Zone Perfect Meal Replacement…

WOW! way to go you look fantastic. Congratulations!

Excellent results! Congratulations!

you can add them to your profile

I have not posted photo's on the website yet. I will be posting photo's when I hit my target 12% Bodyfat. Started at 46% currently 22%.

Author is Bill Phillips

I have had very good resulys following a program called Body For Life. They have a website and a book available. There is also a companion book called Eating for Life. The workouts take an extreme commitment in effort but very little time. Some great recipes and good guidance on how to eat healthy.

Body Fat will fluctuate during the day. it is important to measure yourself consistently at the same time of day and under the same conditions. It can be effected dramatically by your hydration level. Suggest you only measure your weeight and body fat no more than once per week. Even more important is to be aware of how…