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I have this, trust me it sucks! You need Rest, Ice, IB Profen or Motrin. More importantly, youll need to make sure you've got arch support in all your shoes. Especially any flat shoes you wear. Are you flat footed? Also if you run be careful that you are not striking the ground with your heel, your foot should land flat on…
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That lady jealous as hell.
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I couldnt have said it better myself. LEAVE!!
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Single and ready to MINGLE!! If you think I'm cute and your not crazy shoot me a message!
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From What's love Got to Do with It... Ike Turner: Eat the Cake Anna Mae! EAT THE CAKE!
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My favorite Coming to America Quotes. There are so many but here are a few! Bather: The royal penis is clean, your Highness. Reverend Brown: Girl, you look so good, someone ought to put you on a plate and sop you up with a biscuit. Oha: [singing] She's your Queen-to-be. A Queen-to-be forever. A Queen who'll do whatever his…
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YESSSSS!
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Hahahahaa, yall are hilarious :D
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WeightWatchers works for a lot of people. But I found that WeightWatchers really doesnt work for me. The meetings were just okay but they really didnt compel me to change my eating habits. Also you have to go consistently for a year before anybody even asks "Who are you?" and then to develop a relationship outside of those…
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Your a brickhouse OW!
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All I know is I'm not bringing some guy off the street with saggy jeans and a tank top to come and meet my mother and father for the first time. I have way more love and respect for them than that. I would never let him get away with disrespecting our household like that. He would have to change before he goes to meet…
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Wow, what an inspiration. Thank you for your story.
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Welcome to the gun show lol! You look great, thanks for being an inspiration to us all.
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Sounds like to me your lunch contains too much sugar and hidden sugars. You didnt say if you were using whole grain pasta but the regular pasta is a simple carb. How much sugar is in the yoplait greek yogurt? Usually yoplait is really sweet, switch to plain greek yogurt and add real fruit that is low in glycemic index like…
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Because I don't have to hear about the umpteenth engagement when I dont even have a boyfriend. UGHHH!
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lol Good one!
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I have PCOS and I've done essentially the same thing. I couldnt take metformin because it just made me feel sick to the stomach all day. One day at work I actually did get sick so I quit the stuff and went natural. I've significantly cut out sugar from my diet to help my insulin levels go down--I am insulin resistant. The…
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99cherrypie99, you are awesome! What an inspiration :)
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I take my heart rate at the beginning, middle, and end of my workout. It gives me a better picture of how hard I'm working for a workout. My HRM also calculates calories burned so it gives a truer account of calories burned if you take your heart rate along and along.
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I am transitioning so part of my hair is natural and part of my hair is relaxed and that really makes it tough. I can do the full afro and I cant just do a roller wrap because as soon as I sweat the roots will frizz up. What works for me is a tightly curled roller set with a gel that will make your curls hard. Two strand…
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In the oatmeal.
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I'm going to Peru in a month or so. I'm hoping to make more progress so that I can have the motivation not to backslide while I'm there!
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Like someone else said try adding fiber to your diet. Leafy green vegetables, oatmeal with flax seed in it, and of course water loosens things up in there!
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3-4 hours? When your body getting use to the increase of water, try every 20 minutes!! I have not heard of counting juice towards water because of the natural or added sugar. Maybe tea with no sugar or a crystal light or something like that. But the majority of your intake should be pure water and 6-8 glasses which is 64…
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I am sick of oatmeal for breakfast, so I tried a new recipie for this week. A Mushroom Wildrice frittata from EatingWell.com Its a delicious change of pace. However since it calls for proissuto(sp) I think its a little high in sodium. I think next time I'll cut back on the proissuto or use turkey bacon.
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Exactly. This is the best answer. Your body is different from everyone else's. You can only do what you can do-stop comparing yourself. We all do it, but stop it right now! Stop trying to kill yourself before you hurt yourself and then you wont be able to do anything. Just burn your 600 calories doing different exercise,…
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You look awesome your an inspiration!
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Yea what is it?