slsmoot123 Member

Hello everyone! I am not new to MFP but I am new to the group because I'm just now coming to terms with the fact that I need to deal with my emotional eating. And so I'm looking for friends and support who struggle with Emotional Eating like myself. Alliemay I hear and you're not alone. You're story sounds similar to mind.…

I like Runkeeper because it lets you create routes and see the distance on the computer for free. The other apps you have to pay for that feature. So say if I want to up my run for 4 miles to 5 miles I can go on the computer first and experiment with different routes that will add that extra mile in.....then go outside and…

Raises hand. I have PCOS! It is a struggle but its not impossible. Reaching out is the best thing you can do. I'm adding you.

I'd be like F losing weight I'm rich bi%#hes lol!!!

legs still working on my upperbody!

Sounds like you arent eating enough calories, especially if you are working out. Up your calories-1300 wont hurt you, you can add protein or vegetables. The extra fiber will fill you up. Up your water. Try eating a sweet, crisp apple after dinner or even a fresh smoothie. And if that absolutely doesnt work then there are…

Wow amazing!

bump, these look dangerous! Cant wait to try :)

You look great! Keep it up!!

All good advice but its the same technique you used to build up your endurance indoors, just a little bit of improvement everytime. Good luck!

bump

When a relationship with someone I really adored fell apart, I couldnt help but wonder if my weight had something to do with it. It probably didnt but my being overweight permeates my ever thought and shakes my self confidence. That's when I decided for the next relationship being overweight is not going to be at the root…

Sounds delicious, I'm concerned about the sugar in the bananas though. Maybe I'll try them post workout!

Congratulations, way to go girl!!!! Cross train and just keep going!!!

You look great, congratulations!

I take B vitamin complex as part of my supplement, it keeps me energized all day!

bump, thanks!

bump

Yea your starting over :) Turn that frown upside down. Never be afraid to start again, you're already ahead of the others who quit or never bothered to start.

^^^ Somebody who know what their talking about. Def #2.

Or get your workout in before the sun comes up, that's what I did :)

Wow that's without their meal plan, you look fantastic and not even half way through. That's amazing WTG!

Ok everything you've said is me to a T. You're officially my new friend.

Hi fellow DMV-ers!! Feel free to add me, I love local friends :)

Getting up at 4:20 this morning so I could workout at 5:30.

Angela Bassett in What's Love Got to Do with It. She was cut in that movie!! She could have clocked Ike's *kitten* into last week if she wanted to.

I was doing the P90X fat shred phase, which is really low carb. Omg the headaches I had. I went back to just counting calories w/ more emphasis on complex carbs rather than "lo-carb". Did anybody else get headaches from going low carb?

Wow, your friend would probably sh#t a brick at my jog. 3.5mph...some people walk faster. But you tell him I'm fat and I'm working on it :)

Your friend's just jealous.

I just hope yall be wrappin it up.