wizabugga Member

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  • hungrygirl.com has some great information and healthy recipes. :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in NEED HELP PLEASE Comment by wizabugga January 2009
  • Try Lara Bars.......very yummy!!! And 100% natural and vegan. I had a vegan roommate that got me hooked on them. :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in totally delicious and easy but is it healthy? Comment by wizabugga January 2009
  • Don't forget about taco salad!! YUMMY!! Get it with chicken instead of beef. I will usually allow myself to have a smidge of guacamole with it :blushing: , but no cheese or sour cream and put as much salsa as you want on it. And remember...don't eat the shell...that's the worst part! Enjoy your yummy mexican food for me!!…
    in Help! Going out for mexican tonight! Comment by wizabugga January 2009
  • Maybe try adding flavor to low sodium foods by using Mrs. Dash seasoning. They are sooo yummy, are very low sodium, and there are lots of flavors. I cook with them all the time and they help tons with flavor.:smile: Created by MyFitnessPal.com - Free Calorie Counter
    in Ugh! SODIUM! Comment by wizabugga January 2009
  • I haven't done any weight training yet....just LOTS of cardio......Thanks!:flowerforyou:
    in Calorie Question..... Comment by wizabugga January 2009
  • I drink lots of water. I have a 44 ounce cup at my desk and my rule is once it's empty I have to fill it back up again. :flowerforyou: Thanks!
    in Calorie Question..... Comment by wizabugga January 2009
  • So I am now 3 weeks in to this and doing pretty good.....other than the fact that I lost 5 pounds the first week......was back at my starting weight the second week.....and am still there my third week. I am losing inches so I know things are workin :smile: , but I was wondering how long before I should worry about the…
    in Calorie Question..... Comment by wizabugga January 2009
  • My husband had that same surgery 2 weeks after we got home from our honeymoon last year!! It was crazy! He feels soooooo much better now though! Something the doctor told us that I didn't know is that when you lose large amounts of weight fairly quickly, that it can cause gall bladder problems and it is fairly common in…
    in going in for gall bladder op on the 10th feb Comment by wizabugga January 2009
  • That episode is HILARIOUS!! I almost peed my pants I was laughing soooo hard!!:laugh:
    in Mock Chocolate Peanut Butter Pie Comment by wizabugga January 2009
  • Did anybody ever see the Friends episode where Monica has to make all of the new recipes that in clude Mockolate? LOL :laugh: This pie sounds waaaaaaaay yummier than any of those!! Created by MyFitnessPal.com - Easy Calorie Counting
    in Mock Chocolate Peanut Butter Pie Comment by wizabugga January 2009
  • You don't want to know:sad: All I have to say is that I better eat light for dinner and I'm definitely gonna be at the gym for awhile tonight!! LOL :laugh: Created by MyFitnessPal.com - Free Food Diary
    in What did you have for lunch? 1-19-09 Comment by wizabugga January 2009
  • I have a hard time motivating myself to go to the gym so to reward myself I take a day off from the gym and just enjoy a nice leisurly walk or maybe just be lazy that day......but only one day!:flowerforyou: Created by MyFitnessPal.com - Free Food Diary
    in How do you reward yourself? Comment by wizabugga January 2009
  • I like the Body for Life and Body for Life for Women. I tried to follow the program in them, but they were so strict it was hard to stick to. BUT they are full of great workouts and recipes and information. :flowerforyou: Created by MyFitnessPal.com - Calorie Counter
    in Which books for Health & Fitness ? Comment by wizabugga January 2009
  • anchorman:flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in ---->Word Association Game<--- Comment by wizabugga January 2009
  • Thanks for the support! That's one thing i love about MFP! I'm really trying to be patient and work hard and reading everyone's comments really helps! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in what to do?? Comment by wizabugga January 2009
  • i used to drink mona vie too. i notice more of a difference when i just take a supplement though. my husband and i use nature's way brand and we like it. :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in Glucosamine and Condroitin Comment by wizabugga January 2009
  • I have a small glass of chocolate milk....just one serving (1 cup of milk) or even half of that. The milk helps you to feel full and the chocolate is just enough to kick the sweet craving......my favorite is Ovaltine. If you still have a hankering for something try chewing some gum. :flowerforyou: Created by…
    in Downward Spiral Comment by wizabugga January 2009
  • So I started this 2 weeks ago......I lost 5 pounds the first week....awesome! But this last week I'm back up to my starting weight. i know that the first week you usually lose a lot and the second week slows down, but when does it pick back up again? I'm getting smaller in measurements and doing well with eating and…
    in what to do?? Comment by wizabugga January 2009
  • That is sooooo AWESOME!!! :smile: Congratulations!! Keep it up and before you know it you will be pedaling the Tour De France!! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in I rode 3.60 miles on my stationary bike today Comment by wizabugga January 2009
  • You have to remember, too, that you are going to lose a good amount the first week especially while your body loses a lot of water weight and then it will probably slow down a little the second week while your body adjusts to new diet, exercise, etc..... But just keep working hard no matter what time of day....whenever is…
    in Morning workouts vs. Afternoon workouts Comment by wizabugga January 2009
  • CONGRATULATIONS!! You are truly an example to so many people....including me! :flowerforyou: Way to go!! Created by MyFitnessPal.com - Free Food Diary
    in PLEASE MFPers - Join me and congratulate TAMI!!! Comment by wizabugga January 2009
  • I'm totally with you on the cheese!.....But more important than that is my ICE CREAM!! :love: Created by MyFitnessPal.com - Free Food Diary
    in Can't live without it!!!!! Comment by wizabugga January 2009
  • Stressful, irritating day at work:explode: = coming home and eating 3 Chips Ahoy Candy Blast cookies without even thinking. Not to mention that at our lunch meeting(where they usually serve pretty healthy food) they served mac&cheese with ham in it! GRRRRRR:mad: !!! Now I'm totally overeating today:sad: !! I hate learning…
    in GRRRRRR...... Comment by wizabugga January 2009
  • Thanks for all the good info guys! I appreciate it! I just started this a week ago and have already lost 5 pounds. YAY!! The weekend is creeping up on me and I have this icky feeling it's gonna be tough :ohwell: But using everyone's ideas I think I can do it!! Created by MyFitnessPal.com - Calorie Counter
    in "free" day? Comment by wizabugga January 2009
  • Do any of you guys give youself a "free' day during week or maybe on the weekend where you let yourself over eat some and not worry about it? Has it helped you or hurt you? Just curious....I'm new to this and just trying to plan my eating a little better. Thanks! :flowerforyou: Created by MyFitnessPal.com - Easy Calorie…
    in "free" day? Comment by wizabugga January 2009
  • I use the treadclimber at the gym and I love it! It gives you a nice hard workout in half the time a treadmill would and it's pretty easy on the joints (and burns lots and lots of calories). :flowerforyou:
    in 500+ calorie workouts Comment by wizabugga January 2009
  • Good for you! You can do this!!! :flowerforyou:
    in Today is the day... Comment by wizabugga January 2009
  • Hi Brandy! I'm in Oregon, too and I need to lose 113 lbs......let's lose it together! We can do it!! :flowerforyou:
    in Hi From Oregon! Comment by wizabugga January 2009
  • I've only been using this site for 5 days and I have already lost 3 pounds! YAY!! I love it!! I love everybodys motivating comments! We are all in this together! Let's do it!! :happy:
    in Hello! Comment by wizabugga January 2009
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