shelsab Member

You look awesome! Congratulations! And you will bust thru this plateau in no time! I recently plateaued and it sucked, but I changed things up again and will see results again soon. Your pics show the hard work you have done so far, so you will have even better pics when you make it to your goal!

Hello everyone! Aly-great job on focusing on your food and getting all your protein and nutrients. Training is so hard, just try to make sure you take time for a breather at least once a day where you can relax. And 6 weeks you can do it!!! Shannon-great job on getting out and walking everywhere. At times we need breaks,…

Hello Everyone! I have been so busy in training mode, I really haven't been getting on here much besides to long my food :[ That and I am prepping for school this fall!! I am so excited, I just hope work and working out will workout with the schedule. Training for my marathon is going well. Did my long run today, but I…

Good afternoon everyone!! June is here and we finally or hopefully are out of the rainy weather. It's been warm for the past few days and this weekend is supposed to get to 80!!! Definitely going to enjoy this month. Started the month off good with running again. Long 6 mile run tomorrow with some friends. Should be good.…

OK June goals: lose 5 lbs. Strength 3 x week. More veggies. Read more. Find some new healthy meals to make. I think these look good for the beginning of my summer. Only one trip planned in the month, so I should be able to stay on track. Angela4Health -run 60 miles in June and eat clean for 29 of the next 30 days…

shelsab-keep up my 10k running schedule, lose 5lbs, strength training 2x week, 3 yoga classes. AFM: Here was my May goals. I didn't get to keep up on my 10k training due to my pulled muscle. I will continue it this month. I lost 2 lbs this month. Strength training was good, but zero classes for yoga. Overall it was a good…

bumping for later....I need to think of my June goals :]

wow! well june is here in 2 days and I feel like I have been on a vacation for the past 2 weeks!!! SOoo bad. But I have really been on vacation for only a week. I watched what I was eating and just concentrated on moderation. Went to a wedding in California and it was beautiful and fun, but so much driving...ugh. Next…

Hello everyone! Aly-Beautiful dress!! Its going to look great on you! And congrats on no headaches for 3 days! I have got migraines since I was 7 and after alot of docs and prescribed meds its been a long journey, but I choose to not take meds everyday and try to live without them if I can. I was at one time considering…

Hello Everyone! Geez it has been a while and a busy couple of weeks! Meag- Love the dress, it's beautiful!!! Great job picking it out! Aly- You definitely have to go with what you think is the best for you. I actually did WW for a while, but found myself just wasting the money I paid each week because I would get too busy…

Leela30: comment more on this month's challenge; eat at least 80g of protein a day Believeinmagic: To lose 13 pounds; eat more vegetables and do more strength training Meggonkgonk: To reach 133lbs; to run my 10k course at least 1x, Run my 4m run at 9:30 Allie7383:get out of the 150's finally, continue with the 30 Day…

Good afternoon everyone! Well my April goals were: lose 5 lbs. run 3xweek. limit my sweets. I lost 4 out of the 5 lbs, ran 3 x a week and did limit my sweets. It was a great month for me, but also had some ups and downs. Completing my 5k this weekend and have a 10k coming up at the beginning of June. Should be good. For my…

Bethany- Summer trips are July-Idaho for a cousins wedding and August-Madrid, Italy and Germany. Madrid would be a week, Italy for 5 days and Germany for about 5ish. I just don't know if its all going to work out. I have the money, thanks to my tax return, but there's just a lot going on so far that its just getting the…

LAST DAY!! OMG I Cannot believe it! TOmorrow MAY 1st!!! Kandace! what VS bras are guarenteed for life! I have never heard this! I too have had them break and just threw them out :[ Man, at least i know now! Congrats on the loss! Thats awesome!!! Great job on thinking about your May goals, you reminded me that I need some…

Good morning! Cait-have you done a warrior dash before? I have always wanted to do one...maybe this year I will try one! lol. Good job on the training and the 5k coming up! We will rock it!!! Kandace-I definitely worked out too early. Woke up at 5:15am to get to spin class at 5:45. Got there and it was full. Made me start…

Good afternoon everyone! Kandace- Great job on getting up and doing it. I agree with Tara, lists are awesome! You seem to be doing really well with them. If you want you can always try every other day to do walk/jogs, if you feel like you need to do more/change up your routine. Sometimes when I need a new routine, I get…

Hello everyone! My my how this month seems to be passing by so fast! I got some shopping in today and got new pants/capri's and t-shirts. Very exciting esp because it has been a while since I have gone clothes shopping. But summer essentials are needed. I am spending the weekend at my parents for Easter. Definitely some…

good afternoon everyone! aly-congrats on the engagement and the race!!! AWesome job! meag-great time at the gym! Great job rocking it today!! Megan: good luck on your run...you can do it! AFM: Nothing too much going on. Working. blah lol. But I am going skiing all weekend with my 2 sisters so I am stoked about that!!!!

hello everyone! Sorry its been about a week. I don't get much internet time during the week and its been so busy! This past week I did go and get 3 pairs of pants, 2 pairs in my size right now 12, and one pair in 10s which fit, but are tight. I am sooo excited to have pants that fit properly lol! Also, we finally saw the…

meg- great job on the 6mph! that is awesome and it will get better as you continue to ease your body into running faster. Meag- I have to say, Gonks really nailed it. You are awesome and I agree. I also have chocolate usually at least once a day and just make sure that all of my food is not overly bad. Balance is the key…

Now for my April goals: smashlee1984-curb fastfood eating, complete ripped in 30 (6x/week for 4 weeks), make an effort to be thankful and happy and make healthy (fitness and lifestyle choices) wardiemelissa (Melissa)-continue to maintain weight between 120-125 lbs; exercise routine 5 days running, 2 days strength, 1 day…

hello everyone! I am late reposting about march goals, but I knew I would be a few days late with busy work. shelsab-lose 5 lbs. Try 3 yoga classes. strength training 3x week. Try new clean eating recipes. Well I lost about 3 lbs. Tried 1 yoga class. Check on my strength training and check on trying new clean eating…

Good afternoon everyone and Happy Monday! Its my weekend, so hopefully I get some much needed cleaning and relaxing in. I got to go skiing this past Saturday, which was only my 3rd time, but it was still awesome. Almost fell for the first time, but did a dynamic amazing save, which I have no idea how I did it. Had a bad…

emmarie-congrats on the big wedding coming up!! With the big day, you can still lose some more lbs, even if its not your goal...just be happy to lose :] Meag-congrats on the PR! I must have missed a page or a week...didn't know you were running again...so YAY for running!!!! rachel-great job on the losing, hopefully the…

posted twice :]

hey everyone! Geez i have been gone forever it seems! I hope everyone is doing great! I have had a very busy week, but tomorrow is Skiing!! SOooo yayy!!!! Woke up early and heard about the earthquake in Japan, I pray and hope everyone has reached family if they are over there and I can only pray that things start looking…

HAPPY FRIDAY Everyone!! Selfish post, just to say HIII!!! And i hope everyone is having a good day. I got to sleep in today, so it was good and today is my rest day, but yesterday I had a great run and am looking forward to my next 5k coming up in 2 months, I think. Ohh another great day because the sun is shinning! Have a…

Jessyas - Incorporate strength training into my workouts in order to build more muscle while I'm burning the calories, keep learning new recipes and cooking for myself, get down to 133lbs or less! atrayubrandy - to lose 7lbs, drink 64oz of water a day, cut down on sugar, and quit diet soda. I also want to build lean muscle…

Good afternoon and Happy March 1st!! Feb. goals: lose 5 lbs. Work out 5x a week. Try new classes at the gym and no more soda. Be more motivating to my friends and family in anything they are trying to achieve. Well I lost 3.2 lbs so yay for that. But I am okay with that, it was a hard beginning of the month and an even…

Down 1.2 lbs this week! LW: 169.4 CW: 168.2 Hope everyone is having a great week! Keep it up! -alexis