gonnaloseitforever

Excellent, thank you!

Is it possible to do squats and lunges without free weights and still get results? Or is there a machine equivalent?

And that's why I'm here. :wink: Thanks for the link, I will check it out now.

Thanks! I will go before I do the Ripped then (if I am even able to do it after!). There are treadmills there so I can warm up for a bit first. I really appreciate this advice.

Ok, my only options are the leg one and the arm thingy. I don't have access to any other machines or free weights. Will these be ok (at least for now)? I do read the forums here, so I know that the term is muscle conditioning. :wink: My overall goal is to look lean and have muscle definition, I am indeed reducing my body…

Ok, I won't worry about the time of day I work out then. Honestly, I think I'm actually sleeping better, I wake up feeling more refreshed. And this is the first morning I've woken up without being really sore, so I think that is a good sign. I think I'm going to up my calorie intake and water consumption for a few days,…

Bumping again. :) I'm starting in the a.m.!

Is one packet one serving size? Is is the kind you are supposed to dump into a water bottle?

Try Soy Egg Nog, it is FANTASTIC! And only 90 calories per half cup.

Thanks! Still trying to get the layout of the land.

Slightly off topic, but I love the idea of cycling (at least, I love what I think it is in my head). What exactly is it, and what is your pattern?

It's that mega steak flatbread Taco Bell commercial that is getting me.

[/quote] You may be on to something. I wonder if fish food would have the same effect? It's probably cheaper! [/quote] It does for me! I guarantee I wouldn't want to eat any food that has fish food sprinkled on it. :/

What kind of diet/exercise program is this?

Yes, ideally I would like to do that as well. It's tough to get up at 6am to work out. I'm wondering if taking some vitamins or other supplements will help with the sluggishness.

I was wondering about vitamins. I read differing studies on whether or not vitamins in pill form are actually beneficial or whether or not they are basically placebos.

I worry about eating before working out because it gives me terrible side pains and I can't continue.

May I ask, what size clothes do you wear? You are seriously rocking that bikini and mini skirt!

Believe me, I'm looking too! I'll let you know! In the meantime, I guess I will save up for a heart rate monitor too!

That is super frustrating. You would think with how popular C25K is these days that some math whiz would have an online calculator where you just have to put in your weight to figure out calories burned. :/

I am starting C25K too! I am still on Week 1 though. There is no way you only burned 175 calories doing all of that, I burned 211 just doing the first day, and I'm 186. I did my math on Livestrong, though, but got converted to MFP yesterday. :) I'd be more inclined to believe the higher number, but it's pretty high. Maybe…

It sounds really tasty and SUPER healthy. And you probably won't have a problem with constipation either! LOL

If you use light coconut milk, the whole thing is approximately 900 calories, 37 grams of fat, 145 carbs and 24 fiber. (numbers rounded)

Everything is raw, right? I feel dumb asking this, but is this a meal replacement? I am unfamiliar with Go Green. I'm going to go check calorie count now.