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talk on AIM
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no she did one round of p90x for 90 days. One round of Insanity for 60 days and one round of t25! i'm not sure how long t25 goes but thats at least 6 months of work
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CHALLENGE STARTING WEIGHT:214.8 02/13 214.8 02/20 215.4 02/27 217.8 03/06 217.4 03/13 213.4 03/20 213.2 03/27 214.4 04/03 215.2 04/10 210.8 04/17 212.2 04/24 210.0 05/01 210.9 WEIGHT LOSS FOR THE WEEK: n/a GOAL WEIGHT RANGE FOR THIS CHALLENGE: 210 ULTIMATE WEIGHT LOSS GOAL: 175
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CHALLENGE STARTING WEIGHT:214.8 02/13 214.8 02/20 215.4 02/27 217.8 03/06 217.4 03/13 213.4 03/20 213.2 03/27 214.4 04/03 215.2 04/10 210.8 04/17 212.2 04/24 05/01 WEIGHT LOSS FOR THE WEEK: n/a GOAL WEIGHT RANGE FOR THIS CHALLENGE: 210 ULTIMATE WEIGHT LOSS GOAL: 175
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CHALLENGE STARTING WEIGHT:214.8 02/13 214.8 02/20 215.4 02/27 217.8 03/06 217.4 03/13 213.4 03/20 213.2 03/27 214.4 04/03 215.2 04/10 210.8 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: 4.4 pounds!!! GOAL WEIGHT RANGE FOR THIS CHALLENGE: 210 (almost there!) ULTIMATE WEIGHT LOSS GOAL: 175
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aldi may still have an egg cooker for $13.
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CHALLENGE STARTING WEIGHT:214.8 02/13 214.8 02/20 215.4 02/27 217.8 03/06 217.4 03/13 213.4 03/20 213.2 03/27 214.4 04/03 215.2 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT RANGE FOR THIS CHALLENGE: 210 ULTIMATE WEIGHT LOSS GOAL: 175
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CHALLENGE STARTING WEIGHT:214.8 02/13 214.8 02/20 215.4 02/27 217.8 03/06 217.4 03/13 213.4 03/20 213.2 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT RANGE FOR THIS CHALLENGE: 210 ULTIMATE WEIGHT LOSS GOAL: 175
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@veronicav0502 there is a nice chart on this page https://bretcontreras.com/flexible-dieting-and-foods-that-are-truly-high-in-protein/
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FTE4G6XP9M6W
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CHALLENGE STARTING WEIGHT:214.8 02/13 214.8 02/20 215.4 02/27 217.8 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT RANGE FOR THIS CHALLENGE: 210 ULTIMATE WEIGHT LOSS GOAL: 175
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HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 221.6 lbs. 11/7 -221.6 11/14 -220.6 11/21 -223.4 11/28 -225 12/5 -224.4 12/12 -222.8 12/19 - 223.8 12/26 -221.8 1/2 -223 1/9 -220 1/16 -222.2 1/23 -220 1/30 -220.8 WEIGHT LOSS FOR THE WEEK: NONE WEIGHT LOSS DURING CHALLENGE: 0.8 lbs! WEEKLY CHALLENGE…
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HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 221.6 lbs. 11/7 -221.6 11/14 -220.6 11/21 -223.4 11/28 -225 12/5 -224.4 12/12 -222.8 12/19 - 223.8 12/26 -221.8 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: 2 lbs! WEIGHT LOSS DURING CHALLENGE: n/a WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8…
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Depending on what you want to track.........i have the fitbit zip, which measures calories, steps, distance, and active minutes. it's been going strong for almost 3 years now, since it uses replaceable watch batteries that last about 6 months. a lot of people i know with the rechargeable fitbits have not lasted much more…
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HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 221.6 lbs. 11/7 -221.6 11/14 -220.6 11/21 -223.4 11/28 -225 12/5 -224.4 12/12 -222.8 12/19 - 223.8 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: n/a WEIGHT LOSS DURING CHALLENGE: n/a WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8 lbs.…
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HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 221.6 lbs. 11/7 -221.6 11/14 -220.6 11/21 -223.4 11/28 -225 12/5 -224.4 12/12 -222.8 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: 1.6 lbs WEIGHT LOSS DURING CHALLENGE: n/a WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8 lbs.…
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screenshot?
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Who was in Now You See Me 2 with Jesse Eisenberg
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HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 221.6 lbs. 11/7 -221.6 11/14 -220.6 11/21 -223.4 11/28 -225 12/5 -224.4 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: 0.6 lbs WEIGHT LOSS DURING CHALLENGE: n/a WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8 lbs. CHALLENGE…
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HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 221.6 lbs. 11/7 -221.6 11/14 -220.6 11/21 -223.4 11/28 - 225 12/5 - 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK:n/a WEIGHT LOSS DURING CHALLENGE: n/a WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8 lbs. CHALLENGE WEIGHT…
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this probably isnt good for your ankle but something i have been doing is taking 500 steps (walking around or jogging in place) every 25 min -- to get 10,000 steps a day and get myself some exercise (i have a desk job)
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HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 221.6 lbs. 11/7 -221.6 11/14 -220.6 11/21 -223.4 11/28 - 12/5 - 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK:n/a WEIGHT LOSS DURING CHALLENGE: n/a WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8 lbs. CHALLENGE WEIGHT LOSS…
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Groundhog Day
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I think there's probably a big public confusion between GMOs in the sense of modifying crops in order to use less pesticides/herbicides/etc, (GOOD) and things like partially hydrogenating oils and then revealing years later that the fat created is highly toxic to humans (BAD). And then it all gets lumped together.
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true. the next person loves seafood!
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because food is delicious
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eyes
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i know a few people who have lost a bunch of weight DDRing it up. I play it but only occasionally.........that needs to change! =) Thanks for the reminder. I like the paranoia's on the easier settings
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Hey everyone! My name's Andy. Age: 29 (30 on june 10th!) Occupation:IT Application Analyst College (alum/current student): gradumated from Cincinnati State Technical & Community College with an AAS degree in Computer Network Engineering. Location: Cincinnati, Ohio Fitness Goals: lose weight in my middle, and get stronger…