HOLIDAY WEIGHT LOSS CHALLENGE (yes this is a continuation of our fall/ summer challenge)
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HOLIDAY WEIGHT LOSS CHALLENGE
MFP Starting Weight: 257.8 lbs
Challenge Starting Weight: 207
11/7/16: 205.5
11/14/16: 204
11/21/16: 203
11/28/16: 202
12/5/16: 201
12/12/16:
12/19/16:
12/26/16:
1/2/17:
1/9/17:
1/16/17:
1/23/17:
1/30/17:
WEIGHT LOSS FOR THE WEEK: 1
TOTAL CHALLENGE LOSS:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 190
ULTIMATE WEIGHT LOSS GOAL: 140 lbs5 -
HOLIDAY WEIGHT LOSS CHALLENGE
(November, December, January)
MFP Start Weight: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight: . . . . . . . . . . . . . 281 LBS
05 . 11 - 280.9 LBS -
Halloween week...after a rough start I managed to recover and had a mini loss.
12 . 11 - 280.9 LBS -
This plateau is getting really annoying. Been stuck for over month!
19 . 11 - 279.4 LBS -
finally broke this plateau! Onward and upward.
26 . 11 - 279.5 LBS -
Sigh....here we go again.
. . . . . . . . . . . . . . .November Loss: . . . . 1.5 LBS
03 . 12 - 276.5 LBS - Finally a decent loss!!
10 . 12
17 . 12
24 . 12
31 . 12
. . . . . . . . . . . . . . .December Loss: . . . . .n/a
07 . 1
14 . 1
21 . 1
28 . 1
04 . 2
. . . . . . . . . . . . . . .January Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . - 3 LBS
Weight Loss During Challenge So far:. . . . . - 4.5 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . .- 2 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . .- 20 LBS
Challenge Weight Goal: . . . . . . . . . . . . . . . .260 - 265
Ultimate Weight Loss Goal: . . . . . . . . . . . . . .150 LBS4 -
HOLIDAY WEIGHT LOSS CHALLENGE
MFP Starting Weight: 259
Challenge Starting Weight: 225.8
7/11: 225.8 - Challenge Starting Weight
14/11: 226.4 - Was a little naughty, oops
21/11: 225.4 - Actually weigh a lot less now
28/11: 220.4 - Not seen this number in years!
5/12: 217.2 - 3.2 lbs from my lowest since 2013
12/12:
19/12:
26/12:
2/1:
9/1:
16/1:
23/1:
30/1:
WEIGHT LOSS FOR THE WEEK: 3.2 lbs
TOTAL CHALLENGE LOSS: 8.6 lbs
CHALLENGE WEIGHT LOSS GOAL: 30 lbs
CHALLENGE GOAL WEIGHT: 196 lbs
GOAL WEIGHT: 140 lbs
This is week 1 of going back to the gym and seriously increasing my exercise I'm being so lazy. I'm so proud of my achievement, for the first time in years I'm sticking to my diet now to get through Christmas and not overdo it lol.9 -
SereneRose wrote: »HOLIDAY WEIGHT LOSS CHALLENGE
MFP Starting Weight: 259
Challenge Starting Weight: 225.8
7/11: 225.8 - Challenge Starting Weight
14/11: 226.4 - Was a little naughty, oops
21/11: 225.4 - Actually weigh a lot less now
28/11: 220.4 - Not seen this number in years!
5/12: 217.2 - 3.2 lbs from my lowest since 2013
12/12:
19/12:
26/12:
2/1:
9/1:
16/1:
23/1:
30/1:
WEIGHT LOSS FOR THE WEEK: 3.2 lbs
TOTAL CHALLENGE LOSS: 8.6 lbs
CHALLENGE WEIGHT LOSS GOAL: 30 lbs
CHALLENGE GOAL WEIGHT: 196 lbs
GOAL WEIGHT: 140 lbs
This is week 1 of going back to the gym and seriously increasing my exercise I'm being so lazy. I'm so proud of my achievement, for the first time in years I'm sticking to my diet now to get through Christmas and not overdo it lol.
You can do it!! So close to reach that goal!4 -
mari_moulin wrote: »
You can do it!! So close to reach that goal!
Thank you!
I'm loving reading everyone's updates, we are doing so well. Proud of you all!!3 -
HOLIDAY WEIGHT LOSS CHALLENGE
MFP Starting Weight: 243 lbs
Challenge Starting Weight: 199.1
11/7/16: 197.1
11/14/16: 197.8
11/21/16: 196.7
11/28/16: 196.2
12/5/16: 193.6
12/12/16:
12/19/16:
12/26/16:
1/2/17:
1/9/17:
1/16/17:
1/23/17:
1/30/17:
WEIGHT LOSS FOR THE WEEK: -2.6
TOTAL CHALLENGE LOSS: -5.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 182-186
ULTIMATE WEIGHT LOSS GOAL: 150 lbs
7 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17
Challenge start weight: 172.2
11/7 - 172.2
11/14 - 170.8
11/21 - 170.8
11/28 - 168.6
12/5 - 165.0 (I have worked hard this week. Quite stiff and sore and hungry! but pleased with the loss!)
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: 3.6
TOTAL LOSS DURING CHALLENGE: 7.2
CHALLENGE WEIGHT LOSS GOAL: 19 lb
CHALLENGE WEIGHT GOAL: 153 lbs
ACTUAL START WEIGHT: 245 lbs
ULTIMATE GOAL WEIGHT: 140 lbs7 -
UPDATE
MFP Starting Weight: 241 lbs (Oct 15th, 2016 - My official heaviest weight)
Challenge Starting Weight: 234.2 lbs
11/7/16: (238.2)
11/14/16: (236.4)
11/21/16: 234.2 - Actual start day for the challenge, I'm pretty happy about this because we had our first of three thanksgivings this weekend, and I am still down!
11/28/16: 234.6 - Up .4 lbs, but I am not too upset about that because there were two thanksgiving dinners in the last week, and I seem to have gotten right back on the wagon!
12/5/16: 233.6 - Not as much progress as I would like to see, but I appreciate all downward movement! I plan on upping my exercise time this week to keep from plateauing. I've hit this spot before and don't want to give up!
12/12/16:
12/19/16:
12/26/16:
1/2/17:
1/9/17:
1/16/17:
1/23/17:
1/30/17:
WEIGHT LOSS FOR THE WEEK: -1.0
TOTAL CHALLENGE LOSS: 4.6 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 145-155 lbs
ULTIMATE WEIGHT LOSS GOAL: 80 lbs6 -
So, I survived Thanksgiving and actually lost weight. But then couldn’t keep it up. I made it through Thanksgiving, eating healthy, then got sick of turkey left overs, didn’t go grocery shopping and essentially spent a week eating out. The scale showed it!!! I am up 0.2 lbs this week (although I went up to 204.2 mid-week, and had a low last week of 202.0 – so I guess this means I am really up 1#). Hope everyone else had a productive week, and will have one this week. Talk to you next Monday.
Date Weight _ Change for Week_ Change from all-time high of 226#
10/24 - 220.0 _Week Change: NA_-6
10/31 - 213.4_Week Change: -6.6 _-12.6
11/7 - 208.6_Week Change: -4.8_-17.4
11/14 - 205.4_Week Change: -3.2_-20.6
11/21- 204.2_Week Change: -1.2_-21.8
11/28 – 202.8_Week Change: -1.4_ -23.2
12/5 – 203.0_Week Change: +0.2_-23.0
12/12
12/19
12/26
1/2
1/9
1/16
1/23
1/30
Total Weight Loss for Challenge: 17.0 lbs.
Total Overall Weight Loss: 23.0 lbs.
Starting Weight: 226.0 lbs.
Starting Weight Challenge: 220.0
Goal Weight: 140.0 lbs.
5 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17
Challenge start weight: 221.6 lbs.
11/7 -221.6
11/14 -220.6
11/21 -223.4
11/28 -225
12/5 -224.4
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: 0.6 lbs
WEIGHT LOSS DURING CHALLENGE: n/a
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8 lbs.
CHALLENGE WEIGHT LOSS GOAL: 21.6 lbs.
CHALLENGE WEIGHT GOAL: 200 lbs.
ACTUAL START WEIGHT: 234.8 lbs. 4/16/2016
ULTIMATE GOAL WEIGHT: 175 lbs.4 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/9/16 to 1/30/17
Challenge start weight: 241.6
11/9 - 241.6
11/14 - 238.8
11/21 - 237.4
11/28 - 234.6
12/5 - 234.4
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: -.2
WEIGHT LOSS DURING CHALLENGE: -7.2
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1 lbs.
CHALLENGE WEIGHT LOSS GOAL: 12 lbs
CHALLENGE WEIGHT GOAL: 230 lbs
ACTUAL START WEIGHT: 292 lbs. (Oct. 2014)
GOAL WEIGHT: 160 lbs
5 -
HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
Challenge start weight: 241 lbs.
11/7 -
11/14 -
11/21 -
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK:
WEIGHT LOSS DURING CHALLENGE:
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 2.5+/wk
CHALLENGE WEIGHT LOSS GOAL: 20lbs.
CHALLENGE WEIGHT GOAL: 220 lbs.
ACTUAL START WEIGHT: 355 1/21/2016
GOAL WEIGHT: 220 or less lbs.2 -
Challenge starting weight- 205.6
Goal weight - 198
11/7 - 205.6
11/14 - 209.8 vacation weight
11/21 - 208
11/28 - 206.6
November loss - +1
12/5 - 206.6
12/12
12/19
12/26
December loss -
1/2
1/9
1/16
1/23
1/30
January loss -
WEIGHT LOSS FOR THE WEEK: 0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 7 lbs.
GOAL WEIGHT RANGE: 198.6
ULTIMATE WEIGHT LOSS GOAL: 1603 -
11/9 - 133.4
11/14 - 132.4
11/21 - 132.8
11/28 - 133.4
12/5 - 131.2
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WT LOSS FOR THE WEEK: 2.2 lb
TOTAL CHALLENGE LOSS: 2.2 lb
WEEKLY WT LOSS GOAL: 1 lb
CHALLENGE WT LOSS GOAL: 10 lbs.
CHALLENGE WT GOAL: 123 lbs.4 -
Thought it would have been more. Oh well, onward. Started aerobics CD at home: Best of Gilad. Love that workout.
11/7- 149
11/14 - 149.5
11/21- 148.5
11/28 - 146.5
12/5- 146
12/12
12/19
12/26
1/2
1/9
1/16
1/23
1/30
Weight loss for the week:-0.5
Weekly weight loss goal: -1
Challenge weight loss goal: -10
Challenge weight goal: 139
GOAL WEIGHT: 125 lbs by May 1 2017
4 -
HOLIDAY WEIGHT LOSS CHALLEGE 1/4/16 to 1/30/17
12/5- 198 (Starting Weight)
12/12
12/19
12/26
1/2
1/9
1/16
1/23
1/30
Weight loss for the week:-
Weekly weight loss goal: -1-1.5lbs
Challenge weight loss goal: -20
Challenge weight goal: 175
GOAL WEIGHT: 150lbs by May 1 20173 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17
Challenge start weight: 240 lbs.
11/7 - 239
11/14 - 238
11/20 - 236
11/28 -237.5 ---darn tamales and pumpkin pie!
Loss for November: -2.5
12/5 -236.5
12/12 -
12/19 -
12/26 -
Loss for December:
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
Loss for January
WEIGHT LOSS FOR THE WEEK: -1
WEIGHT LOSS DURING CHALLENGE: -3.5
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.5 lbs.
CHALLENGE WEIGHT LOSS GOAL: 20 lbs.
CHALLENGE WEIGHT GOAL: 220 lbs.
ACTUAL START WEIGHT: 250 lbs. on 10/16/2016 (highest weight ever--335 *yikes*)
GOAL WEIGHT: 130 lbs.3 -
MFP Starting Weight: 174.6
Challenge Starting Weight: 171.9
11/7: 171.9
11/14: 170.4
11/21: 169
11/28: 169 - can't remember the last time I actually lost anything during TOM
at least no gain either
12/5: 170.4 - tough week, ate way too much crap, going to try and be better this week
12/12:
12/19:
12/26:
1/2:
1/9:
1/16:
1/23:
1/30:
WEIGHT LOSS FOR THE WEEK: +1.4
TOTAL CHALLENGE LOSS: -1.51 -
HOLIDAY WEIGHT LOSS CHALLENGE
WEEK 5
I am so grateful to see everyone updating and making progress. It really does help keep me motivated to log in. great job everyone!
I am on the struggle bus (with my life- I've been in a bad place lately, still having a hard time with a break-up) I haven't been exercising or even walking the dogs as much as I / they should. I thought I would have gained, since I have been eating so badly.
MFP Starting Weight: 239 lbs (3/16/16)
Challenge Starting Weight: 196 (11/1)
11/7 : 195
11/14 : 192.6
11/21 : 190.5
11/28 :189.8
12/5 : 187.0
12/19 :
12/26 :
1/2 :
1/9 :
1/16 :
1/23 :
1/30 :
DIFFERENCE IN WEIGHT FOR THE WEEK: - 2.8 pounds
TOTAL CHALLENGE LOSS: 9 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10
CHALLENGE GOAL WEIGHT RANGE: 182-186
may have to change these - I was trying to be realistic, since last challenge I didn't come close to my 3 month goal. and I was thinking about the temptations of the holidays.
3 -
MFP SW: . . . . . . . . . . . . . 87.5 kg
SW Nov 1: . . . . . . . . . . . . 81.7 kg
Weekly Check-ins:
Nov 6 . . . . . . . . . . . . . . . . 81.2 kg
Nov 13 . . . . . . . . . . . . . . . 79.6 kg
Nov 20 . . . . . . . . . . . . . . . 78.3 kg
Nov 29. . . . . . . . . . . . . . . 76.55 kg
Nov Loss . . . . . . . . . . . . . -5.15 kg
Nov Loss % . . . . . . . . . . . -6.3 %
Dec 07. . . . . . . . . . . . . . . . 76.15
Current Loss. . . . . . . . . - 0.4 kg
Current % Loss . . . . . . . - 0.52 %
Total Loss/Gain . . . . . . . . - 5.15 kg
Total % Loss. . . . . . . . . . . - 6.3 %
GW Feb: . . . . . . . . . . . . . . . 69 kg
UGW:. . . . . . . . . . . . . . . . . . 55 kg
Only a small loss this week. I put it to moving house! Having everything packed and trying to eat the leftovers from the cupboards means eating more takeaway and bread/pasta than normal.... taste good though haha 3
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