HOLIDAY WEIGHT LOSS CHALLENGE (yes this is a continuation of our fall/ summer challenge)
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scubakat67 wrote: »Getting my mindset on for turkey day ... have your plan As, plan Bs, plan Cs, and maybe even plan Ds ready - keep that mo going!
HOLIDAY WEIGHT LOSS CHALLENGE 2016
(November December January)
CHALLENGE STARTING WEIGHT: 148.0 (11/3)
11/07/16: 147.4
down for the count with a stomach bug today - I'll eat anything I can, which isn't much
11/14/16: 146.0
been doing some shopping in my closet, finding "new" stuff to wear!
11/21/16: 145.6
[they need a half smiley] Any loss is a good loss during TOM's visit - I'll take it.
11/28/16:
12/05/16:
12/12/16:
12/19/16:
12/26/16:
01/02/17:
01/09/17:
01/16/17:
01/23/17:
01/30/17:
WEIGHT LOSS FOR THE WEEK: -.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: The final 13 lbs
GOAL WEIGHT RANGE: 135
ULTIMATE WEIGHT LOSS GOAL: 135 (comfortable size 8)
Congrats you are only 10 lbs away from your goal Weight, that must feel GOOD!
I am working on my plan A as well for thanksgiving week, so far I am planning to eat 100cal under my cal goal every day and just enjoy myself on Thursday...Good luck!0 -
HOLIDAY WEIGHT LOSS CHALLENGE
MFP Starting Weight: 241 lbs
Challenge Starting Weight: 234.2 lbs
11/7/16: (238.2)
11/14/16: (236.4)
11/21/16: 234.2 - Actual start day for the challenge, I'm pretty happy about this because we had our first of three thanksgivings this weekend, and I am still down!
11/28/16:
12/5/16:
12/12/16:
12/19/16:
12/26/16:
1/2/17:
1/9/17:
1/16/17:
1/23/17:
1/30/17:
WEIGHT LOSS FOR THE WEEK: 2.2 lbs
TOTAL CHALLENGE LOSS: 4 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 145-155 lbs
ULTIMATE WEIGHT LOSS GOAL: 80 lbs4 -
Hello all! I am checking in. Had a rough week with most of our family getting sick including me. I only got about 3 workouts in and didn't track everyday. I am back on it today though and feeling better.
HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
Challenge start weight: 165.3 lbs.
11/7 - 165.3
11/14 - 158.7
11/21 - 157.8
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: 0.9 lbs
TOTAL LOSS DURING CHALLENGE: 7.5 lbs
CHALLENGE WEIGHT LOSS GOAL: 15 lbs.
CHALLENGE WEIGHT GOAL: 145-150 lbs.
ACTUAL START WEIGHT: 165.3 lbs 11/6/16
ULTIMATE GOAL WEIGHT: 125 lbs3 -
way to go everyone!!0
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HOLIDAY WEIGHT LOSS CHALLENGE
WEEK 3
Its been a tough week in my head. lots of stress. did not eat very well & wasn't really hungry. I got back into the swing by thursday - but still had a lot of junk/empty calories.
personal game plan this week: keep with the shakes & get back into logging my meals
MFP Starting Weight: 239 lbs (3/16/16)
Challenge Starting Weight: 196 (11/1)
11/7 : 195
11/14 : 192.6
11/21 : 190.5
11/28 :
12/5 :
12/19 :
12/26 :
1/2 :
1/9 :
1/16 :
1/23 :
1/30 :
DIFFERENCE IN WEIGHT FOR THE WEEK: -2.1 pounds
TOTAL CHALLENGE LOSS: 5.5 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10
CHALLENGE GOAL WEIGHT RANGE: 182-1863 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/9/16 to 1/30/17
Challenge start weight: 241.6
11/9 - 241.6
11/14 - 238.8
11/21 - 237.4
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: -1.4
WEIGHT LOSS DURING CHALLENGE: -4.2
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1 lbs.
CHALLENGE WEIGHT LOSS GOAL: 12 lbs
CHALLENGE WEIGHT GOAL: 230 lbs
ACTUAL START WEIGHT: 292 lbs. (Oct. 2014)
GOAL WEIGHT: 160 lbs4 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17
Challenge start weight: 239.2#
11/7 - 239.2
11/14 - 236.4
11/21 - 237.0
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: +.6 Blecch.
WEIGHT LOSS DURING CHALLENGE: -2.2
Mid-CHALLENGE WEIGHT LOSS GOAL (12/31/16): 17.2
Mid-CHALLENGE WEIGHT GOAL (12/31/16): 222
CHALLENGE WEIGHT LOSS GOAL: 22.2
CHALLENGE WEIGHT GOAL: 2173 -
HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
Challenge start weight: 219 lbs.
11/7 – 218 lbs. (-1)
11/14 – 219 (+1) going backwards
11/21 – 217 (-2)
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: -2
WEIGHT LOSS DURING CHALLENGE: -2
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.5 lbs.
CHALLENGE WEIGHT LOSS GOAL: 18 lbs.
CHALLENGE WEIGHT GOAL: 201 lbs.
ACTUAL START WEIGHT: 273 lbs. 4/5/2016
GOAL WEIGHT: 145 lbs.
Good job everyone!! The holiday season is upon us!! STAY STRONG!!4 -
Challenge starting weight- 205.6
Goal weight - 198
11/7 - 205.6
11/14 - 209.8 vacation weight
11/21 - 208
11/28
12/5
12/12
12/19
12/26
1/2
1/9
1/16
1/23
1/30
WEIGHT LOSS FOR THE WEEK: -1.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 7 lbs.
GOAL WEIGHT RANGE: 199
ULTIMATE WEIGHT LOSS GOAL: 160
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HOLIDAY WEIGHT LOSS CHALLENGE
MFP Starting Weight: 174
Challenge Starting Weight: 174
11/7/16: 174
11/14/16: 174
11/21/16:172
11/28/16:
12/5/16:
12/12/16:
12/19/16:
12/26/16:
1/2/17:
1/9/17:
1/16/17:
1/23/17:
1/30/17:
WEIGHT LOSS FOR THE WEEK:-2
TOTAL CHALLENGE LOSS:-2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10
GOAL WEIGHT RANGE: 125-130
ULTIMATE WEIGHT LOSS GOAL: 49lbs5 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17
Challenge start weight: 240 lbs.
11/7 - 239
11/14 - 238
11/20 - 236
11/28 -
Loss for November:
12/5 -
12/12 -
12/19 -
12/26 -
Loss for December:
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
Loss for January
WEIGHT LOSS FOR THE WEEK: -2
WEIGHT LOSS DURING CHALLENGE: -4
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.5 lbs.
CHALLENGE WEIGHT LOSS GOAL: 20 lbs. (16 more to go!)
CHALLENGE WEIGHT GOAL: 220 lbs.
ACTUAL START WEIGHT: 250 lbs. on 10/16/2016 (highest weight ever--335 *yikes*)
GOAL WEIGHT: 130 lbs.
Holiday season is officially upon us. My goals for this week are just to plan accordingly so I can have a treat here and again. I live in Texas and during this time of year fresh tamales seem to rain down out of the sky and land on my plate so I need to be ready for them!4 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17
Challenge start weight: 221.6 lbs.
11/7 -221.6
11/14 -220.6
11/21 -223.4
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK:n/a
WEIGHT LOSS DURING CHALLENGE: n/a
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.8 lbs.
CHALLENGE WEIGHT LOSS GOAL: 21.6 lbs.
CHALLENGE WEIGHT GOAL: 200 lbs.
ACTUAL START WEIGHT: 234.8 lbs. 4/16/2016
ULTIMATE GOAL WEIGHT: 175 lbs.3 -
After two parties this weekend, the scale showed a gain. But I tracked my food every day and was showing losses earlier in the week, so even though I gained on weigh-in day, I feel good about this week!
HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
11/9 - 133.4 getting a late start
11/14 - 132.4
11/21 - 132.8
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WT LOSS FOR THE WEEK: +0.4 lb
TOTAL CHALLENGE LOSS: 0.6 lb
WEEKLY WT LOSS GOAL: 1 lb
CHALLENGE WT LOSS GOAL: 10 lbs.
CHALLENGE WT GOAL: 123 lbs.
4 -
Challenge Starting Weight: 158.2 (11/21)
11/21 : 158.2
11/28 :
12/5 :
12/19 :
12/26 :
1/2 :
1/9 :
1/16 :
1/23 :
1/30 :
DIFFERENCE IN WEIGHT FOR THE WEEK: -2.1 pounds
TOTAL CHALLENGE LOSS: 5.5 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10
CHALLENGE GOAL WEIGHT RANGE: 145-1503 -
normalicia11 wrote: »Congrats you are only 10 lbs away from your goal Weight, that must feel GOOD!
I am working on my plan A as well for thanksgiving week, so far I am planning to eat 100cal under my cal goal every day and just enjoy myself on Thursday...Good luck!
Thanks @normalicia11 Honestly, haven't thought much about being close to goal - I just keep chugging along. I may be putting blinders on because I fear I'll start slacking off my routine if I think about "the end" being in sight. Keep focusing on the positives - you'll get there!3 -
HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
Challenge start weight: 286.4
11/7 - 286.4 (start weight)
11/14 - 280.6
11/21 - 275.82 -
HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17
Challenge start weight: 240 lbs.
11/7 - 239
11/14 - 238
11/20 - 236
11/28 -
Loss for November:
12/5 -
12/12 -
12/19 -
12/26 -
Loss for December:
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
Loss for January
WEIGHT LOSS FOR THE WEEK: -2
WEIGHT LOSS DURING CHALLENGE: -4
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.5 lbs.
CHALLENGE WEIGHT LOSS GOAL: 20 lbs. (16 more to go!)
CHALLENGE WEIGHT GOAL: 220 lbs.
ACTUAL START WEIGHT: 250 lbs. on 10/16/2016 (highest weight ever--335 *yikes*)
GOAL WEIGHT: 130 lbs.
Holiday season is officially upon us. My goals for this week are just to plan accordingly so I can have a treat here and again. I live in Texas and during this time of year fresh tamales seem to rain down out of the sky and land on my plate so I need to be ready for them!
I'm in france but from San antonio texas. I haven't had fresh tamales in years and this year I plan in making some here for my friends. Fingers crossed they are good! But if they are fingers crossed I can control myself lol3 -
MFP SW: . . . . . . . . . . . . . 87.5kg
SW Nov 1: . . . . . . . . . . . . 81.7kg
Weekly Check-ins:
Nov 6 . . . . . . . . . . . . . . . 81.2kg
Nov 13 . . . . . . . . . . . . . . 79.6kg
Nov 20 . . . . . . . . . . . . . . 78.3kg
Dec 4 . . . . . . . . . . . . . . . .
Dec 11 . . . . . . . . . . . . . . . .
Dec 18 . . . . . . . . . . . . . . . .
Dec 25 . . . . . . . . . . . . . . .
Jan 1 . . . . . . . . . . . . . . . . .
Jan 8 . . . . . . . . . . . . . . . . .
Jan 15 . . . . . . . . . . . . . . . .
Jan 22 . . . . . . . . . . . . . . . .
Jan 29 . . . . . . . . . . . . . . . .
Current Loss/Gain . . . . . . -1.3 kg
Total Loss/Gain . . . . . . . . -3.4 kg
GW Feb: . . . . . . . . . . . . . . 69kg
UGW:. . . . . . . . . . . . . . . . . 55kg3 -
MFP Starting Weight: 215
Challenge Starting Weight: 210.4
11/7/16: 210.8
11/14/16: 208.6
11/21/16: 206.8
11/28/16:
12/5/16:
12/12/16:
12/19/16:
12/26/16:
1/2/17:
1/9/17:
1/16/17:
1/23/17:
1/30/17:
WEIGHT LOSS FOR THE WEEK: -1.8
TOTAL CHALLENGE LOSS: -3.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16
GOAL WEIGHT RANGE: 194-195.5
ULTIMATE WEIGHT LOSS GOAL: 1253 -
I'm recovering from a bad back injury, really pushed myself this week, and I don't think it was the best plan as I was super sore, stiff, and struggled with moving for the last 4 days. On the positive side, I made lots of gains with my knitting projects hahah!
Definitely ate more calories overall this week, though - no excuses - the foot of snow that fell over the weekend got me in a snacky and homey sort of mood. So gorgeous!
I'm going to double down this week and stick tightly to my calories and macros, despite the holiday. Too many food restrictions makes most of the holiday treats stricken from my list of 'foods that don't make me sick', so I guess I'm fortunate that I don't have to worry so much about overeating on Thursday. I'll be preparing much of my own food too (doing much of the cooking for the basic dinner dishes) so portions are mine to control!
Thanksgiving! Here I come! Hang in there, everyone. Finishing the year out feeling positive about our achievements is just over a month away. You can do it!
HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
Challenge start weight: 172.2
11/7 - 172.2
11/14 - 170.8
11/21 - 170.8
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK: 0.0 lb
TOTAL LOSS DURING CHALLENGE: 1.4 lb
CHALLENGE WEIGHT LOSS GOAL: 19 lb
CHALLENGE WEIGHT GOAL: 153
ACTUAL START WEIGHT: 172.2
ULTIMATE GOAL WEIGHT: 140
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