austinsneeze Member

Don't know if anyone else saw this article, but I came across it a couple days ago. Really sad. http://www.dailymail.co.uk/femail/article-4303058/Models-reveal-ugly-truth-fashion-industry.html

It is not okay for anyone to eat uncontrollably. And I agree with you, there are much larger issues which need to be addressed, like therapy. My degree is associated with counseling, which is the perspective I'm coming from. There are a lot of other factors, but my initial point was that we can't toss aside food addiction,…

It's not an excuse to eat uncontrollably. It's like telling a heroine addict to make a better choice: easier said than done considering the amount of neuroplasticity created when those "feel good" chemicals become an addiction.

Just because you personally do not like fast food doesn't mean it doesn't have additives. Just because it doesn't give you a "high" feeling doesn't mean it doesn't have addictive chemicals. It's not just something I made up. I was learning about it in class last week, about which chemicals do certain things to the brain.…

No offense, but the additives that are put in many of fast food products produce the same "opiate-like" chemicals, which induce a "feel-good" sensation, and can create an addiction. If someone were to live on fast food for several weeks or months, it can easily become an addiction.

me

It's a good meal replacement when you're on the go, or a good alternative to dinner. The people who made it were super over-the-top. That's all they drink, but it's not normal. However, if you don't feel like eating anymore or you lack taste buds, then it's nutritionally dense and a good decision. Probably not for the rest…

Is anyone still doing this? How are the results?

bump, I've started ADF again. I actually have premium, so I'm able to track my calories per day without too much hassle.

Yeah that is the program. I got pretty tired of the recipes and quit. Still counting calories, just not following the recipes.

I slowly weaned myself off of sugar and cream. I got a brand I enjoyed and put less and less cream and sweetener in mine until I was okay with black. I still love cream and sugar, but I can enjoy black. Try local coffee shops in your area for beans or grounds. If you're wanting to dive head first into black coffee, I would…

Halfway there! Way to go!

I always lose weight in November and gain it back starting in March :/ Weird cycle for me

Look at that confidence! You're glowing :)

Is it possible it affects hunger on some more than others, which causes weight gain?

I think it's worth it, actually. I do alternate day fasting sometimes, so it's nice to set daily caloric goals. Also, the macronutrient aspect is pretty detailed and nice to have. I've gotten a lot of use out of it, personally.

You're right, a lot of people gain muscle and don't "lose" weight but the inches drop dramatically, and the body looks more toned :)

No.

I'm on wellbutrin, which is an appetite suppressant as well as an anti-depressant. I definitely haven't gained weight because of the pill.

The first week = water weight.

I skip breakfast or eat something very light for breakfast (like one egg). Some people swear you need breakfast, but I don't need it. You could try limiting your breakfast and lunch and having a larger dinner.

Yay! I'm very happy for you!

Wow, that is really impressive. Way to go!

Yeah! Way to go!

Bump :) For interest

Haha. Fair enough. Also, it was my period. Figured it out. Now I'm not hungry at all. Perks of being a chick.

I am, I've had 63 grams of protein already today. I am, I've had 63 grams of protein already today.

No, I usually don't binge. I tend to eat less on my feast days because my stomach has rested from the fast day prior. My appetite is reduced. I realize what actual hunger feels like and I tend to make healthier decisions naturally. It is kind of weird how it affects me.

I'm talking about alternate day fasting. Every other day.

Better than the dreaded sharts imma right