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Paleo Restart Day 1
Has anyone else tried the Paleo Restart? I'm trying to switch to something gluten and dairy free since I have so many digestive issues. Has anyone else had luck with Paleo?
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Insatiably Hungry
What is going on! I feel like I'm STARVING all the time! I haven't lost or gained any weight. I'm just sitting at the same weight, but I'm more concerned about why I'm eating my TDEE and I feeling like I could eat an entire cow. I am not preggers.
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Alternate Day Fasting
Just curious if anyone here does this... I know a lot of people do the 5:2. I feel a lot more energetic and consistent doing every other day.
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I Just Got Jawbone Up
I have connected the two apps together. Will it automatically sync my fitness progress and the calories I've burned?
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Green Smoothie Cleanse?
Has anyone done this? I'm just curious. If I'm drinking the same amount of calories in green smoothies as I would on a normal day, how do I lose weight through this?
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Gaining weight? Pics and open diary.
So I've been gaining weight the past couple weeks, but I don' t know why. I've had a couple slip ups, but I don't think it's enough to make me gain. I've gained 3 lbs. It's probably not enough to obsess over, but I'm worried I'm doing something wrong.
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Aldi Nutritional Info--Off?
Does anyone else see that MFP brings up different nutritional value per serving of Aldi products? For instance, frozen corn shows up as 70 calories on the bag for every 2/3 cup, but the website says 100 calories per 2/3 cup.
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How do you reward yourself?
Do any of you reward yourselves if you make it to your goals? I'm just curious. I'm having trouble coming up with goals to keep me motivated.
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Has anyone tried the Pact app?
I just signed up, only for logging my food diary though. Is it good? Does it work?
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Week #3 Weigh-In... down 2.5 lbs!
Happy Friday everyone!!! I'm feeling pretty good about myself, I've lost 2.5lbs so far, but I'm not quite where I'm supposed to be yet. But.... I'VE LOST 2.5LBS!!!! Start weight: ~150 Goal Weight: 130 Lbs to Lose: 20 I need to lose about 1.5 lbs a week in order to meet my goal. 9/15: 149.5 9/18: 151 9/26: 147.5 I should be…
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My Weekly Weigh-Ins
Typically I'll be weighing in on Fridays, but I'm going out of town tomorrow so I needed to weigh in today. Start weight: ~150 Goal Weight: 130 Lbs to Lose: 20 I need to lose about 1.5 lbs a week in order to meet my goal. 9/15: 149.5 9/18: 151 I ended up gaining a pound and a half, but I can almost guarantee it's…
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+3 lbs overnight??
Omg I'm so discouraged, I weighed myself this morning and I suddenly gained 3 lbs? Maybe my scale is broken. I know I was under my 1200 goal yesterday. But I'm so frustrated :(
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The Balance Between Obsessed and Focused
I am finding it difficult to not be obsessed with food. But my personality is either ALL or NOTHING. I'm afraid I'll get an eating disorder or something if I focus too much on losing the weight, and then I'll gain it all back. Baaah. Sorry, venting.
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Hungry After Biking
So I have recently started riding my bike to work, it's about ten miles daily. I am STARVING afterward. I'm eating plenty of protein and drinking LOTS of water (96oz today).
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Hungry After Biking
I've recently started riding my bike to work to get some practical exercise in (10 miles in all). But tonight, I am starving! I've had quite a bit of protein and PLENTY of water (96 oz) so I know I'm not thirsty.
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Who plans their day out?
I'm so spontaneous so it's hard for me to plan any meals ahead of time (especially since I'm at college), but I'm wondering if anyone plans out their meals ahead of time. Does it work for you or do you find it too restricting?
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Intermittent Fasting :)
Hey y'all, I've been on MFP for about 6 weeks, but I just saw this documentary on the 5:2 diet and was wondering if there was anyone else here who is doing it!
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Will I lose more weight if I go all natural?
I know I will get a lot of different opinions here. There are people who believe veganism is the only way to go, some prefer Paleo. I know all the diets and I know all the differences. I'm just curious, will I lose more weight if I eat 1,500 calories of plant-based foods, or will I lose just as much weight if I were to eat…
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Do they celebrate Val-Day in the UK?
Dumb question, but I never knew!!!
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1200 Calories! How do you do it!
I've been doing 1,200 calories, eating more if I exercise. But I just don't know how anyone can do it and feel full!
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Any college students?
Hey I'm back on MFP, I've been back for a few days now and need some motivation! There is free food EVERYWHERE on campus! So many temptations! I've already made it down 17 pounds since last year, but I still have a long way to go. I could use the encouragement, especially since I see everyone else gaining the freshman…
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I am SO hungry!
So I did really well in keeping within my calorie count the past couple weeks. But for some reason, this week I've been so freaking hungry! I keep overeating! It's TERRIBLE! I'm already over my calorie count... and it's only lunch.
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Upper Ergometer (the arm bike)
Will the upper ergometer tone my arms? There's one at my fitness center at my university. I know they are used in PT a lot, but I was wondering if they would tone my arms. I'm not looking to body build lol
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Jillian Michaels 30 Day Shred Challenge
I just bought the popular Jillian Michaels 30 Day Shred, and I'm excited about it. I've heard good things, so hopefully it will kick my butt (and hopefully tone it :D ) Anyone want to do it with me?
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BMR Question
Ok so I just checked my BMR online and it was around 1,500 calories. I'm supposed to take off 500 calories of that to lose approximately 2lbs a week. But... MFP says that 1200 calories is the minimum you should have in order to survive. I have only been having 1200 a day and I've been feeling fine, it's just taken a little…
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Discouraged
I have gained about 30 pounds the past two years, and I finally decided it's time to change. The past week and a half, I've been exercising daily (at least 30 minutes) and I've been keeping under my calorie limit (1200, or more depending on how much I exercise) and I haven't lost much. I eat healthy meals, and I have…
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Need a weight loss buddy!!
Hey I'm 18 and I've been going back and forth, trying to lose weight, but ending up gaining more than what I began with. I'm ready to change! I need someone to help encourage me, that I can encourage to :)
