Jillian Michaels 30 Day Shred Challenge

austinsneeze

I just bought the popular Jillian Michaels 30 Day Shred, and I'm excited about it. I've heard good things, so hopefully it will kick my butt (and hopefully tone it ) Anyone want to do it with me?

kandismarie

There's an entire group of people starting today I'm super new to this so I'm not sure where to tell you to look.... so not helpful!

austinsneeze

Haha my timing is awesome :P Thanks for letting me know. I can look for them.

kandismarie

http://www.myfitnesspal.com/forums/show/5160-30-day-shred-4-26-12-to-5-25-12

awilde4

I started yesterday!

I found it not as hard as her 6weeks to 6pack which I had to stop doing. I was SO sore!

Today my legs are certainly feeling the squats and my arms the push ups. Other than that though, it's a good overall feeling, like I got something done. I'm not afraid to to it again tonight anyway. I'm going to try to do the schedule people here talked about of 2 days shred, 1 cardio, 2 shred, 1 cardio 1 rest. Knowing me it will turn into 2 shred, 1 cardio, 2shred, 2 rest!! :laugh:

Slhuth

I am currently doing this...today is day 10..i have done it straight thru...taking a day off tomorrow then starting level 2...great progress so far and was sore too for about 3 days after the first workout, but so worth it!!! keep up the good work and you will see results...I strongly recommend measuring yourself before and after because I saw no weight loss but lost 5" overall SO far...not even half way thru yet!!

austinsneeze

I started yesterday!

I found it not as hard as her 6weeks to 6pack which I had to stop doing. I was SO sore!

Today my legs are certainly feeling the squats and my arms the push ups. Other than that though, it's a good overall feeling, like I got something done. I'm not afraid to to it again tonight anyway. I'm going to try to do the schedule people here talked about of 2 days shred, 1 cardio, 2 shred, 1 cardio 1 rest. Knowing me it will turn into 2 shred, 1 cardio, 2shred, 2 rest!! :laugh:

I haven't done any Jillian Michaels workouts yet, so I'm really excited!!! Are they 20 or 30 minutes long?

austinsneeze

I am currently doing this...today is day 10..i have done it straight thru...taking a day off tomorrow then starting level 2...great progress so far and was sore too for about 3 days after the first workout, but so worth it!!! keep up the good work and you will see results...I strongly recommend measuring yourself before and after because I saw no weight loss but lost 5" overall SO far...not even half way thru yet!!

Congrats!! That's so awesome!!

PrincessKittenpants

I just started on Monday! I love it!!!!!!!!!!!!

PrincessKittenpants

I just started on Monday! LOVE IT!!!!!!!!!!

kacbldmm07

I am on day 6! Add me!

Im_NotPerfect

I've been on about a 2 week hiatus (TOM and then a cold!). So, I'm going to be starting over (sort of) on Sunday I think. I'll probably do 4 days of level 1 and then jump into level 2. Hopefully I don't kill myself with that! LOL

aivsan

I am doing the 30 Day Shred as well and wanted to know how to track it under the exercise journal as it is not in the database. Any advice?

skinnysoonsima

My Day 1 was today haha.

SARAH7378

I just started Level 3!! It's such a good workout. Best of luck to you!

cpotter4

30 day shred is awesome! Mostly because you are doing different things almost every 30 seconds so you never get a chance to get bored. Also, from posts on here I have gathered that Jillian herself did not intend for it to be done every day for 30 days, but that you are supposed to rest a day or do something different because the program is hard on the knees. A lot of people on here have commented that they stopped because it gave them knee pain. Don't stop the program, just take a day off and rest those knees.

glennaparks

I'm starting this soon, as well! Good luck to all!

M_lifts

have done it before and its great! starting again tonight!

WhyeatKachra

Starting tomorrow night
Add me!

FR89

meeeeeeeeeeeeeee!!!! I have my dvd.. just looking for the perfect day to start haha xx

andreanicole686

I'm on day 3!

SkettiGurl

I am doing the 30 Day Shred as well and wanted to know how to track it under the exercise journal as it is not in the database. Any advice?

I did the 30 days in January and then i was using it for Cross training with my running but after my 10K on sunday I'm dropping my running down to 2 days a week and doing the Shred 2, cardio, shred 2, cardio, rest routine. Do we just do that for a month or actually count the shred days up to 30?

I log it as Circuit training -20 minutes. But I don't have a HRM so I don't know how far I'm off.

sweettthings

I'm on Day 7 of Level 1 and I've started having some knee problems. The jumping jacks are the worst, believe it or not. I'm just going to switch out that move for the butt kicks or punches and keep going.

Good luck everyone! (and watch your knees!)

lmbigsby

I added each level individually as an cardio exercise and use my HRM for calories burned.

carolina2768

Day THREE!! add me!

Init_to_winit

meeeeeeeeeeeeeee!!!! I have my dvd.. just looking for the perfect day to start haha xx

How about today??!!

austinsneeze

I am doing the 30 Day Shred as well and wanted to know how to track it under the exercise journal as it is not in the database. Any advice?

I was wondering that too. I'll look for an online calculator or something. I know they have wrist watches that can track burned calories but idk how accurate they are.

WhyeatKachra

I am doing the 30 Day Shred as well and wanted to know how to track it under the exercise journal as it is not in the database. Any advice?

I was wondering that too. I'll look for an online calculator or something. I know they have wrist watches that can track burned calories but idk how accurate they are.

I put it under Circuit Training (20 minutes). I don't track the warm-up time.

tmacmoto

I just got it and popped the dvd in last night to warm myself up to it.

I was able to get past the first set without dying!

i'm going to work my way through it and then fully start the routine on Monday.

Am I the only guy doing this?

Anywhoo, good luck! I guess I should do before and after pics as well.

WhyeatKachra

I just got it and popped the dvd in last night to warm myself up to it.

I was able to get past the first set without dying!

i'm going to work my way through it and then fully start the routine on Monday.

Am I the only guy doing this?

Anywhoo, good luck! I guess I should do before and after pics as well.

For sure do the before and after pics. They are ALWAYS such a motivation to oneself and others.

punkychikk

this is my 3rd day of 30 Day Shred and it's amazing! kills me....but amazing..i cried the first day. it technically should go under circuit training, just don't count the before and after stretching time. i've been doing it twice a day in hopes to get the soreness out of my muscles quicker. i'm hoping to keep pace and start level 2 on day 11...i took a peek at it and already started preparing the hot packs for my muscles...lol