410 pounds to 230

Romyarts2014
Romyarts2014 Posts: 201 Member
in Success Stories
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Im still on a long journey. But my life has changed the last 2years like i never thought. Through my weight loss i gained a child and a happier look on life. I was 410 pounds and decided to move back to my country (europe) i walked excercised and ate once a day (if) within 4 months 75 ibs gone than more than more . Im now at 230 still high but im so happy to be healthier than i was

Replies

  • MrsLannister
    MrsLannister Posts: 347 Member
    Good luck on your journey, but eating once a day doesn't sound healthy.
  • jamesha100
    jamesha100 Posts: 214 Member
    Well done - amazing loss. You look so much healthier
  • MrsLannister
    MrsLannister Posts: 347 Member
    If you are getting all your calories and nutrients, awesome. But you said you are eating once a day "if," which makes it sound like you don't eat every day.
  • dykask
    dykask Posts: 800 Member
    IF stands for intermitted fasting. Only eating once a day is a bit extreme but quite a few people do it. Fasting for just a day generally has positive impacts on the body, but most of the research hasn't been done on people.

    There are much more extreme fasting patterns though.
  • pigelet
    pigelet Posts: 37 Member
    Congratulations! What a nice beginning. Here's to the rest of your journey. Your baby is too too cute
  • MrsLannister
    MrsLannister Posts: 347 Member
    dykask wrote: »
    IF stands for intermitted fasting. Only eating once a day is a bit extreme but quite a few people do it. Fasting for just a day generally has positive impacts on the body, but most of the research hasn't been done on people.

    There are much more extreme fasting patterns though.

    I see. I misunderstood.
  • DetroitDarin
    DetroitDarin Posts: 955 Member
    Dude!! Doing GREAT!
  • dykask
    dykask Posts: 800 Member
    @Romyarts2014 you kind of look like my little sister. Must be some Slavic blood. Anyway I never realized how heavy my little sister got. She must of been around 400 lbs before she started making progress.

    I'm really impressed though by the improvements in your face. Quite impressive.
  • jbatinker
    jbatinker Posts: 313 Member
    Great job!
  • smkondy
    smkondy Posts: 583 Member
    Wow-what progress!! You look great!!
  • refuseresist
    refuseresist Posts: 934 Member
    gorgeous
  • austinsneeze
    austinsneeze Posts: 220 Member
    Wow, that is really impressive. Way to go!
  • nowolga
    nowolga Posts: 91 Member
    Wow you have beautiful eyes! Way to go girl! Keep up the great work!
  • prettygirlstorm1
    prettygirlstorm1 Posts: 721 Member
    You look GREAT, WONDERFUL, AMAZING!!! CONGRATS!!!
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    Super job! Adorable baby too!
  • suemcmurry
    suemcmurry Posts: 188 Member
    WTG girl!!
  • LemeursKind
    LemeursKind Posts: 16 Member
    Amazing! Congratulations, you look beautiful!
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Awesome results! <3

    Your baby is beautiful just like you! :)
  • coleryan11
    coleryan11 Posts: 4 Member
    Well done! Keep up the good work, and remember everyone is different, you have to do what works for you, as long as you are making healthy choices.

    You look amazing <3
  • DanerTee
    DanerTee Posts: 263 Member
    Amazing job! You should be so proud!
    Question: How many calories do you eat, for that one meal you have in the day? Thanks!
  • evesmom2
    evesmom2 Posts: 231 Member
    You look great! Congratulations! (and a very cute baby)
  • sherryrichie
    sherryrichie Posts: 114 Member
    Excellent progress!! You have made some lifestyle choices that made quite a difference. You look amazing!!!
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  • eml298
    eml298 Posts: 70 Member
    Congratulations! You have made amazing progress and you look great! :) Keep it up!
  • Romyarts2014
    Romyarts2014 Posts: 201 Member
    dykask wrote: »
    @Romyarts2014 you kind of look like my little sister. Must be some Slavic blood. Anyway I never realized how heavy my little sister got. She must of been around 400 lbs before she started making progress.

    I'm really impressed though by the improvements in your face. Quite impressive.

    Thanks hon. I always new i was big but in tx almost everyone is.. so i never thought much of it until walking was just a huge task. Has your sister lost her weight :)
  • Romyarts2014
    Romyarts2014 Posts: 201 Member
    DanerTee wrote: »
    Amazing job! You should be so proud!
    Question: How many calories do you eat, for that one meal you have in the day? Thanks!

    I eat 1300 calories in that meal some days if i feel tired than i eat a little more.
  • beautifulchaos135
    beautifulchaos135 Posts: 37 Member
    Romyarts2014 wrote: »
    xbbwo89za719.jpg
    5eb89q5vwu6r.jpg
    667fbpio4arc.jpg
    06bu6rmuk9o1.jpg
    ywooaszkc4x7.jpg
    6bjjmy9ik36s.jpg


    Im still on a long journey. But my life has changed the last 2years like i never thought. Through my weight loss i gained a child and a happier look on life. I was 410 pounds and decided to move back to my country (europe) i walked excercised and ate once a day (if) within 4 months 75 ibs gone than more than more . Im now at 230 still high but im so happy to be healthier than i was

    Great job, you look great! And your baby is to cute!!

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