410 pounds to 230

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Romyarts2014
Romyarts2014 Posts: 201 Member
in Success Stories
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Im still on a long journey. But my life has changed the last 2years like i never thought. Through my weight loss i gained a child and a happier look on life. I was 410 pounds and decided to move back to my country (europe) i walked excercised and ate once a day (if) within 4 months 75 ibs gone than more than more . Im now at 230 still high but im so happy to be healthier than i was
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Replies

  • MrsLannister
    MrsLannister Posts: 347 Member
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    Good luck on your journey, but eating once a day doesn't sound healthy.
  • jamesha100
    jamesha100 Posts: 214 Member
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    Well done - amazing loss. You look so much healthier
  • MrsLannister
    MrsLannister Posts: 347 Member
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    If you are getting all your calories and nutrients, awesome. But you said you are eating once a day "if," which makes it sound like you don't eat every day.
  • dykask
    dykask Posts: 800 Member
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    IF stands for intermitted fasting. Only eating once a day is a bit extreme but quite a few people do it. Fasting for just a day generally has positive impacts on the body, but most of the research hasn't been done on people.

    There are much more extreme fasting patterns though.
  • pigelet
    pigelet Posts: 37 Member
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    Congratulations! What a nice beginning. Here's to the rest of your journey. Your baby is too too cute
  • MrsLannister
    MrsLannister Posts: 347 Member
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    dykask wrote: »
    IF stands for intermitted fasting. Only eating once a day is a bit extreme but quite a few people do it. Fasting for just a day generally has positive impacts on the body, but most of the research hasn't been done on people.

    There are much more extreme fasting patterns though.

    I see. I misunderstood.
  • DetroitDarin
    DetroitDarin Posts: 955 Member
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    Dude!! Doing GREAT!
  • dykask
    dykask Posts: 800 Member
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    @Romyarts2014 you kind of look like my little sister. Must be some Slavic blood. Anyway I never realized how heavy my little sister got. She must of been around 400 lbs before she started making progress.

    I'm really impressed though by the improvements in your face. Quite impressive.
  • jbatinker
    jbatinker Posts: 313 Member
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    Great job!
  • smkondy
    smkondy Posts: 583 Member
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    Wow-what progress!! You look great!!
  • refuseresist
    refuseresist Posts: 934 Member
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    gorgeous
  • austinsneeze
    austinsneeze Posts: 222 Member
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    Wow, that is really impressive. Way to go!
  • nowolga
    nowolga Posts: 91 Member
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    Wow you have beautiful eyes! Way to go girl! Keep up the great work!
  • prettygirlstorm1
    prettygirlstorm1 Posts: 722 Member
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    You look GREAT, WONDERFUL, AMAZING!!! CONGRATS!!!
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    Super job! Adorable baby too!
  • suemcmurry
    suemcmurry Posts: 188 Member
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    WTG girl!!
  • LemeursKind
    LemeursKind Posts: 16 Member
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    Amazing! Congratulations, you look beautiful!
  • CarrieA180
    CarrieA180 Posts: 903 Member
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    Awesome results! <3

    Your baby is beautiful just like you! :)
  • coleryan11
    coleryan11 Posts: 4 Member
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    Well done! Keep up the good work, and remember everyone is different, you have to do what works for you, as long as you are making healthy choices.

    You look amazing <3

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