zanasush Member

My favourte is Zumba, it makes me feel like I am having fun rather that working out..walking in the beach is another one.

my biggest problem area is my arms. and then my thigh and my abs take less priority. Initially I started with 30 DS, then I did Banish Fat Boost Metalism. What really brought some changes was the thrid DVD I tried 'No more Trouble ZOne'.. Man.. it is the king of all the circut training I have ever done.. I have lost few…

wow.. u look really good. how did u do it?

Thank u for starting this post. I was just thinking about it this morning.. :-D

Hey.. I too am doing the 30DS on my D3 level 3 and I am planning to do the banish fat after that :-). good luck.

Good on you Chezileigh.. I think you have to try different things out to see what actually suits you. Look forward to hear your outcome.. good luck

Hi everyone, Im back in the club.. after a month and a half of break from 30 DS due to my sprained ankle.. I am now on full swing to finish wat I started. I hope every one is going well and seeing changes happen.. The good news is that I did not put on any weight over the break , the reason- I logged in religiously…

I could not do it. My ankle still hurts. I will have to give it another week or too. I can't wait to start it again.. its funny coz most of you are wanting it to be over soon but for me I am dying to start again..lol Well done Chezileigh, for making it to level 3. u have only 7 more days to go... look forward to hear ur…

Hi everyone I am still here. its been a month since I sprained my ankle. So today I am planning to be brave and start 30 DS, from level one again. I finished level 2 and was in day 3 of level 3 when I had this horrible incident. So wish me luck, I hope I can do it without hurting myself further. Good luck to all of you..…

Thanks Supermom, I will try to do that today.. :happy:

sprained my ankle :sad: :sad: so no progress for me. I guess I just have to watch my diet very carefully in the meantime... Hope everyone is going well

Thank you , unfortunatley.. I have sprained my ankle... so no 30DS for few weeks. How dissapointing is this.. I was just starting level 3 , well on my way on this fitnnes program ...and here I am wth hurt foot . I hope to recover soon and catch up again...I will not give up..:wink:

Hey, ur not alone. I have the same thing. I have infact gained a lb. But later I came to know that muscle weigh heavier than fat which is why the weight either increase or remains the same. I am in day 2 of level 3. I have lost an inch from my waist and half inch from my thigh..all I can say is hang in there!!!.. we will…

Thank u .. and good luck for completeing level 2..

day one of level 3...ohh it nearly killed me.. I mixed it up with some modified and advanced versions... phewwwww.... Have a great day guys

If any one is a morning person like me, i suggest completing the workout first thing in the morning. For me it has many advantages, firstly, in the morning you have less obtructions and distractions, secondly, you are done with it, once its done. I wake up at 6 in the morning and give my self an hour to work out. So in the…

I just finished day 7 of level 2. Man.. it feels great.. i can feel that I am getting stronger without stopping for rest in between the battle...:wink: .. Have a good day everyone :wink: :wink: zana

Hi all just wanted to share a funny incident with you all . You know i have been going on about the 30 DS at home. So my partner joined me yesdterday. we did level 2 . Initially, he was like.. this is very easy..( wait till the end honey.. was what I thought)..By the time it was circuit 2, he kept looking at his watch,…

wow.. incredible .. well done..

ohh just the thing i needed to hear.. I was really frustrated to see the scale last weekend, It shows that i have gained weight by 0.2 lb. But i have noticed inches reduce from my body parts.. Thank you for this post, I am relieved.. I can continue doing what I have been doing..

Congratulation!! you look great

I use 5 lb for all the workout. I started it on 17/07, i have missed 2 days days so far, but i am committed to continue it straight. I may take 2 days rest after I finish level 3..

The lunges with bicep curls kills me.. also the plank jump is dreadful....

Level 2 is definiely a lil bit harder than level 1 but I am getting used to it easily , as i have built stamina from the previous workout. I started level 1 with the modified version, but for level I jumped straight into the advanced version...

i am doing 30 DS and ripped in 30 back to back.. everyday mostly.. may skip a day or two. hoping for the best. and alo wishing i dont have to do it again..

I am on day 4 of level 2. It is harder than level 1, but I find that my stamina has increased from the journey of level one to level 2..

great initiative Charlene..

Hello My SW: 135.34 lb, height 5,2'

Hi I am on day 4 of level 2 of the 30 day shred. I liked it so much that I am now doing ripped in 30 too, so that gives me 60 minutes of circuit training each day. I am committed to do it everyday for the remaining days. I have to admit that it is not an easy workout to do. I wake up at 6 am to do the workout, sometimes I…

wow.. this is incredible.. Im sailing in the same boat as most of you. I am on my 4th day of 30 day shred level one and i feel so energetic after that. I am planning to do level 1 for the first 10 days and level 2 and 3 for the consecutive 10 days. Is that what everyone is doing? my current measurement : weight: 133 lb…