wildfire68

Welcome, this is the best place to be... Everything you ever wanted to know and were too afraid to try. lol Need ideas, need support, need accountability you have it all here. Good luck on your journey

I have his dvd's, whenever I am down, I just pop one in, never fails to cheer me up. Love that man he is a true talent.

:flowerforyou: Don't get discouraged..... There could be many reasons for the gain on the scale. Water gain, muscle gain, that time of month. How are your measurements? I know when the scale doesn't move or decides to add pounds I have lost inches. So chin up......:love: :flowerforyou: Celebrate the strides you have made…

Hi, I have a fitness program on my phone that tracks the number of steps I take a day and calulates the calories used, as long as the phone is on me. I use it towards my exercise, The first week I used only the steps now I am adding some more exercises (exercise ball). I have been doing this only 2 weeks, week one saw a 2…

Mickie, If you have been eating the allotted calories plus exercise calories you may need to take a day and go over. Your body knows the calories you ate the day before and uses that to calculate how many will be eaten the next day in order to produce the energy needed to function. It's like sending your body into…

Hi Nicole, Welcome to the group....:flowerforyou: keep following your plan, if you go over, it's a learning experience (you know what not to eat) so all is still good. Exercise even if it is just counting steps daily. I have a fitness program on my phone that counts my steps and tells me how many calories I have burnt up.…

Welcome, You will love this site and the pounds will start to melt away. Good luck on your journey.....

Jessica, Welcome to the site :flowerforyou: You will find many wonderful tools and friends here at MFP. Start by being happy with yourself, tell yourself you are happy with your path in life, you just have a little bump to smooth out. You will get there and the journey is half the fun, when you are done you will have…

Welcome, This is the place to be for change...:flowerforyou: The tools are great, especially the calorie counter. I have been here a week and have learned many things. I managed to lose 2 pounds and some inches on the waist and hips just by eating right and doing some daily walking. You will find great advice and…

Hang in there....:wink: You are doing great. If you can stop at one then go ahead. Every 7 to 14 days you need to eat more to trick your body into burning more on the good days, 1 coke will not hurt you. If you can not stop at one, try taking a walk or reading a good book to take your mind off the coke :devil: Keep up the…

Snowday, I can understand where you are coming from, I weigh in tomorrow morning. I am not sure I want to take that step onto the scale. I also took the measurements and will be checking them. Don't give up :happy: It may take another week to see any changes. Ask yourself if you feel better, have more energy. And listen to…

Oregonlady You have come along way, smile and be very happy. You sound like you have a wonderful hubby, we should all be so lucky. The best of luck on your journey, remember to love yourself first and all others will follow.....:wink:

At the moment Central Pennsylvania, hoping to move to the Orlando, Florida area this summer :glasses: .

Welcome, It has been awhile since I had my two children, but the weight has survived all this time. I have also recently joined the site in hopes to finally rid myself of the baby weight :smile: I can tell you things will get better. Before you know it the baby will sleep through the night and yu can can at least get some…

Welcome, A lot of us are new here, so here is to a new start and may we all make our goals.:drinker:

Hi Sis, Aren't you glad I found this site. We can do this!!!! Good Luck:tongue:

Hey everyone, Just found this site yesterday and what I have seen so far is really great. I have tried just about everythng I can think of to lose the weight with no luck. Let's hope this is my last new thing to try....:wink: Looking forward to making new friends and losing unwanted weight.:bigsmile: