Replies
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i only watch calories and protein and get fantastic results.... Veteran lifter and parcour free runner.
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ate 12000 calories in one day, most of it was dominoe's pizza and M&M's
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mhh keto always gets me shredded pre summer, but it's really hard for a begginer, the thing is whe doing keto you should have refeed days in the weekend where you have 1,5 days to eat carbs. to reffil your stores. Step by step guide to ckd= healty keto diet= cyclic keto diet
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heavy lifting is the answer here, don't worry muscle building is a very very slow proggress so you wont get big muscle.
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i don't , i do heavy weightlifting 4 times a week and also do parcour/freerunning 2 times a week
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you should walk alot in the winter because cold helps burn extra calories
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you know you wont be building muscle when you have weightloss in your head and do alot of cardio, the muscle you think you gain is you getting leaner en more defined i geuss
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you know you wont be building muscle when you have weightloss in your head and do alot of cardio
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i would turn it into 45 minutes 4 times a week
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some hamburgers are like 900 calories :P
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lots of meats cheese and eggs
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22% isnt overweight for women but for men
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maintain maybe even lose a bit
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mapo tofu
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L O L hahahahahaaaahahahahaha
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i used to eat like 2300 calories a day i eat close to 4000 now
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diet and workout until its gone (:
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get to 10% body fat
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15kg :P
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you look great!!!!!!!!!!!!!! love it just make sure you dont overdo to calories and gain lean muscle 3000 to 3800 calories with 200 grm protein wil do
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cottage chees Egg whites Lean meats oat meal nuts broccoli olive oil peanut butter cheese sweet patatoes salmon
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well protein bars and shakes are way better then chocolade haha
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you are right im a student with a job and i workout daily no excuses make ya zelf some real meals
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im on it now its awesome
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stuff myzelf then punish myzelf with an epic workout ment only for the gods
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the key is reading reading reading
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every thing i can fit into my stomach
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'HOTTTTTTT!!!!!!
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peat butter is good if you want to gain weight :P not alot of protein n it but its a good fiber source