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my insta: rovernio
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it doesnt matter
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crosfitt sux just do stronglifts or mark rippetoe starting strenght
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diet below maintenance and heavy weights compounds focused workouts
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free weight is supperior to all
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http://www.youtube.com/watch?v=AzrKVPhgfXs
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quad muscles are ULTRA sexy on women!
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alot of fat people always need to look down on fit people to feel better about themzelf.
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no
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get ripped or die admiring
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you shouldnt pay too much attention to weigh, just look in the mirror to know if you are satisfied
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follow me : rovernio
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pizza
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i started when i was fat did alot of heavy lifting not alot of cardio but i nailed my diet
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you know the weight is right when the last rep destroys you and makes you wanna cry like a little girl.
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when dieting my deficit comes from working out i eat my maintenance calories
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i dont do alot of cardio when i do i do hiit training for like 5 minutes i dont need cardio to be fit and lean
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google intermittent fasting and warrior diet and you will see having fewer meals doesnt slow down your metabolism.
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its impssible to gain that amount of muscle in 3 days
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dont worry about weight fluctation its just water retention focus on how you look in the mirror
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to hard for beginners
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you lack will power
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tjow min
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i never do bicep curls but i can do 12 reps with 24kg dumbels perfect form
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bicep curls are a waste of time
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this so stupid in the end it all comes down to your diet !!!!
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my friend where i come from we make our own cocunot oil
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LOSE FAT then eat alot and gain some muscle
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yes.
