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Wow. good to know that you can over train and over work your body by just sticking to a schedule. I need to let go of this notion that im never working hard enough during a workout or just in general. thanks for sharing!
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I did 160 squats yesterday, does that count in place of this? :)
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5/27/13: 213 6/3/13: 210.8 Challenge GW: 180 Down: 2.2 To Go: 30.8 Not too excited since I've been fluctuating between these two numbers since 5/15 ... UGH. Went from eating 1600-1700 cals to dropping to 1300-1400 cals and Im hoping this loss is permanent. Im so sick of fluctuating. If it doesnt work then Im upping to 1800…
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I walked to and from the gym and got my dose of vitamin d for the day!
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I'm Theresa, I'm shooting more for the end of September when I'll be getting married but Halloween works too! I'd love to meet this goal before my birthday in november. I'm 27 and 5'7" SW 240 CW 213 GW 150 Challenge goal: 180 (giving myself some room for honeymoon) I've been having some trouble losing weight or inches…
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I enter it as jumping rope be ause it's basically the same thing without the damaging impact
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pudding is processed isnt it? Im just asking because Im trying to eat clean but looking for protein shake ingredients with low sugar. I usually make pina colada shakes but the banana and frozen pineapple add so much sugar.
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This is perfect, I love this challenge! I am in all the way! Week # 1 Goal 210 min - Actual min Week # 2 Goal 210 min - Actual min Week # 3 Goal 210 min - Actual min Week # 4 Goal 210 min - Actual min Week # 5 Goal 210 min - Actual min…
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Whoa.
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There's so many great responses, especially the ones that said just DO IT. I'm not a morning person either but I'm learning that working out in the morning is the best for me so I'm in the process of making it a habit. This is what I'm doing: ...sleeping in my gym clothes ...set an alarm on my phone to start getting ready…
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I learned that quote from Pinterest too and ever since I have been celebrating my progress! I was being hard on myself and I definitely think thats why I kept falling down. I didnt fail though because I got right back up and Im doing it and so are you! Im so impressed with your bodyfat loss...How are you tracking your fat…
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I am in and I am so excited that I read this thread and learned about the charity miles app! I did a mile tonight and I'm only bummed because hadi known about the app I would have turnedit on and did more miles!
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AMAZING! you look like someone ive met before in that photo of you in the yellow shirt. Maybe you just have one of those faces, unless you've ever been in the Tampa area... Lol Very inspiring, thank you for sharing!
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LOVE ALL OF THESE! You all are amazing! I'll be adding my own here very soon...
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Delightful story! Such a joy to read that I had to share it with my skinny mini fiancé! Lol (it's okay though, he's trying to lose some belly fat) I will remember this story whenever I am tempted and there is no room in my calorie allowance. You just instilled a desire for me to find/add more friends, support and…
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GO YOU! Absolutely beautiful and wonderful progress!
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Kudos! Best part is that you answered the FAQs in the original post which I think should be required for ALL success story posts along with b/a pics and starting weight, height, current weight and goal. Go you!
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This=amazing
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As far as the restaurant, I would just say to save the calories for those days and make the best choices you can. For the gatherings, I would personally make something lighter that is a dessert and bring it to share with everyone! Offer to share the recipe and tell than that you want to join in but you have to be mindful…
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I was lifting pretty heavy back in November and I'm pretty sure my chronic back pain in the first quarter (and severe back pain now) is an injury result of exercise. I kept learning that doing AB exercises was a waste because it we lose fat everywhere and doing crunches won't burn the fat on your stomach. So I wasn't…
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I am SO gonna try your recipe with rotisserie chicken breast! Thanks for sharing!
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Just what I needed to read! Thanks!!
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Count me in! I've lost 25 so far and it would be amazing to have lost 50# at Christmas! Thanks!
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I adore puppy dogs so I just had to tell you how much I loved this story. You did such an amazing thing for Cody, I can tell that he is more than just your "pet" and I admire that and thank you. You look fabulous, thanks for sharing!
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One of my most favorite quick, easy and inexpensive meals is Something we call taco nachos! 1lb Ground Turkey (I get the free range, hormone free natural ground turkey you cant even tell its not ground hamburger meat) . 1 Jar Organic or all natural salsa (I use Publix brand) Corn All Natural low sodium Tortilla Chips Salsa…
