lizznagelmiller Member

http://www.rebootwithjoe.com/recipes/

I like 1 scoop muscletech peanut butter chocolate mixed in 1 cup dannon light and fit vanilla greek yogurt mmmmm :) 50 grams of protein and only 260 calories not too bad for something that tastes like dessert :)

Bud light

Thank you everyone :) I think I'm going to go with c4 since it seems to be the most mentioned (other than coffee lol) I love coffee but want more than just caffeine :)

I usually take 5 hour energy for energy... I'm looking for something to help better with endurance and muscle fatigue

Thank you everyone :)

Ty

Thank you everyone for replying :smiley:

Does the part that goes around your neck bounce around while running?

Those r the ones I have they end up falling out :( they are kind of bulky too

http://www.rebootwithjoe.com/recipes/

There is an herbal tea called smooth move it works for me :smiley:

Best thing to do is drink lots of water and get up and move- burn off those calories even if it hurts your belly. It'll make you feel better later. I binge bad last weekend and afterward I did yard work after I got done I felt better physically and mentality :)

I did it to kickstart my diet. It worked (about 8lbs) but I don't recommend it. Just log properly and keep to your goals. I eat about 1200 calories a day and am very satisfied because I eat lots of lean meat, veggies and fruit :) good luck

Long time user add me

And at least 30 minutes cardio a day plus 30 minutes strength training

No cheat days, no soda, limited artificial sweateners & watch carb fat protein macronutrients (around 40,20,40 % is good) and only use heather fats avocado, almonds etc ...I have lost 40 lbs in 3 months so yes it's possible especially if u have recently gained the weight.

I agree with this. If it says 0 and you just have a few cups that ok. I set my calorie goal to 1100 but my real goal is 1200 so if I go a little over 1100 I don't get upset but I'm pretty sure after slight incorrect labeling I'm not going over 1200.

Ok i was just curious if someone has tried it I think i will just stick with the old fashion diet and exercise but this belly fat is driving me crazy. I can feel me abs but I want to see them.

Lol

It ranges from 1 session for $50 to 6 for about $200

Protein cheerios with almond milk mmmmm

Lol that is awesome :)

Thank you for the advice :)

I was told once you should eat like a king for breakfast, a queen for lunch and a princess for dinner. It works well for me you can look at my diary and see :smiley:

Anyone can feel free to add me B)

I'm from granite city,il

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