Womens preworkout supplement

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  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Beta Alanine induces lactic acid buffering, which gives you the muscular endurance to perform a few extra reps that people are referring to in this thread.

    If you're training in a fasted/semi-fasted state, you may also want to try BCAAs.
  • lizznagelmiller
    lizznagelmiller Posts: 54 Member
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    Thank you everyone :) I think I'm going to go with c4 since it seems to be the most mentioned (other than coffee lol) I love coffee but want more than just caffeine :)
  • Hjones2889
    Hjones2889 Posts: 94 Member
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    jessef593 wrote: »
    jessef593 wrote: »
    Beta alanine and creatine hcl or monohydrate to combat fatigue. But those are more supplements than preworkout. But you do need to maintain a daily dose in order to keep a complete muscular saturation. But yeah, if you want energy once again caffeine. Which can be found in damn near anything. Nitraflex has a decent amount of caffeine and beta alanine in it. One of my favourites, abit more expensive though.

    Way too many "buts" my bad guys.

    Why does it make ur skin burn?!

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    Citadel Nutrition Tier 1+ ..... http://www.citadelnutrition.com/products.


    No *kitten* fillers, or crap, and all ingredients are explained with scientific evidence on how, and why it works.

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