mcouturezz

anyone ?

Lots of stretching, and more workout ! When I am sore, the soonest I can workout again the soonest it's gonna go away.. dont skip !!

I am 5'8'' was 228, I lost 42 lbs, 10 inches at the waist and went from pants size 18 (Canada) to a 13. Shirts XXL to a L Feels awesome :))

mine are set to 50/25/25 with 100% heavy cardio/circuit training .. carbs are not the enemy, you just have to know the difference between good and bad carbs :) if I dont have enough of it I lack energy and I feel like I cant push as much during my workouts. you just have to choose what works for you and your routine !

Les Mills Combat's awesome and makes you feel bad *kitten* loll !!!

leather jacket

Hello ladies ! Feel free to add me I log on here everyday, it'll be 1 year August 1st :) I am motivated, I workout and will push you !! lol Have a great day !

So cool to see ppl doing the same program, feel free to add me if you like :) I am on day 3 / 90 .. I really like it so far, Jillian's a beast! I log as circuit training I think the calories burned look pretty fair For those who are further in the program how do you like the cardio routines ? I just did 2 rounds of Les…

I think that is a great idea if it is something that will be meaningful for/to you. It's funny I found your post this morning because it is something that I will do too.. I cannot go in details now I am at work lol ! But I will post again tonight and explain :) Cheers !

I'm in the Laurentians, north of Montreal QC :)

loll ALL of them if you know how to count !!

you look amazing !!!! Great results :)))

^^ This ! Your body is adjusting to your routine and the exercise you do have less effect. Try something new, surprise your body and you'll get the scale moving down again. Btw half a pound in a month is NOT gaining ! :)

With a lot of cardio high intensity workout I keep it at C/P/F : 55/20/25 I rarely hit the mark on Carbs and most often go over on Proteins but it's all good :)) As long as I dont go over my % of Fat I'm good :)

You look absolutely fantastic :))))) Congrats on your journey You are a star !!!

I a 5'8'', SW : 229 I am now at 191 aiming for 174 with a BF% of 25 (now is 29.21). I am pretty well proportioned, bust/waist/hips : 37/32/39 Started at a size 18 down to a 14, when I am comfortable in a size 12 I'll know I am there ! :))

I'm just north of Montreal QC, feel free to add me :)

LOLLLLLLlllll.. Everybody dies.. Fact :) Why not have pizza 'til that happens hehe

I'm 5'8'' Female, 193 lbs I workout 6 days / week and my TDEE is 2842 so yours is perfectly fine, you are not eating enough try to up your calories to match approx TDEE - 20%, check your macros :) Up your calories by 200 / day for 2 weeks, see how it goes and if it's not enough up them again for another round of 2 weeks…

Wow!!! that's all that comes to mind :)) All that's said there is true, it aint easy and it's gonna hurt but we gotta push !! Thanx Karen :)))

I'm 5'8'' 193 lbs Started at 49.5'' hips and 28.75'' thighs (229 lbs) Now 41'' hips and 23.25'' thighs

1) You cannot weigh everyday and consider what the scale says 2) From day to day your body can retain water either from stress from daily life, workout, soreness, bloating, PMS, etc. 3) Are we still having this conversation ? No biggie !! Weigh yourself once a week, after a day of rest from working out and if ur a girl,…

bump for later :)

I am now on week 6 of Combat and it is hands down the best/most fun workout I have done !!! Love the trainers, their energy, the moves everything is great. I barely do any modifications anymore .. I can jump now, kick higher my core is stronger it feels amazing ! I bought Pump it'll come in a few days..I will do a round 2…

MFP has their macros a bit out of wack.. go to scooby's workshop at : http://scoobysworkshop.com/calorie-calculator/ Thats the most accurate calculator I found online :)

Here is this week's change : Brown long grain rice and whole wheat pasta :)) No more white stuff ! I'm thinking I'm gonna switch all my carbs to clean carbs, then I'll work on integrating more fruits/veggies to the menu :)

Thank you guys for all your constructive posts ! I have downloaded the spreadsheet suggested in the post from heybales it seems to be a very complete 'evaluation' sheet to base things on. I know I lack a lot of fruits and veggies.. I was/prolly still am a very picky eater but trying to add 1 new thing every 2nd week or…

I rarely log veggies as I am not a salad or raw veggies eater.. But when I make rice I always put either carrots or celery or diced tomato in it.. In stews, soups or Italian recipes its the same thing they're full of veggies in there just not logged :)

Changed my diary to 'Public' :) Sorry I thought I had done it before! :)

fruits have natural sugar/carbs in them.. so does maple sypup :) Lots of carbs.. I say you need to log everything.