Zonera15 Member

I have tried this and am in the middle of doing it again. The effect doesn't really become noticeable until the 3rd or 4th day of drinking the honey cinnamon drink, but it really works! I have had issues with digestion and just carrying around too much waste (TMI? Sorry). It really helped clear out my stomach and I noticed…

I'm in! I actually already started, but yeah, I'll be doing into January so this will be nice! We can do it guys! Day 14 :)

I ended up taking two days off, but I'm definitely starting level 2 tomorrow! It's time to get in shape! I hope everyone is doing well!

Day 10 finished! It was really tough today though. My back and my wrist are killing me so I think i'm going to rest tomorrow and give my body time to cool and recover.

Finished Day 8 Level 1! Two more days and then level 2. I'm growing annoyed by this level lol, I feel Jillian talks way too slowly! haha, but anywho, I'm glad i've kept up with this. So far, i've lost 2.2 pounds and a few inches here and there! Wohoo!

I completed Day 7 today (I ended up taking a break) and it was tough. I thought it would be a bit easier since it's day 7 but I felt extremely tired afterwards. I hope tomorrow is better. I think the reason it was tough was because I took a break, so Titanium I would say push through it! You can do it! I don't plan on…

I did day 6 today and it went well! I'm definitely feeling a difference in my endurance as well! I can keep up with JM better which is encouraging. I've only lost about .5 off of my smallest part of my waist and I feel like I look slimmer though i've only lost like 2 pounds since i started the Shred. I don't know about you…

I finished Day 5 a few minutes and i feel I did better! I was finally able to do some of the butterfly crunches (I've been subing normal crunches because I could not figure them out lol). Anyone having issues with their lower back due to the video? I don't know if it's the shred or just my posture, but my back has been…

I completed day 4 yesterday! With the internet not working due to issues with the modem, I had to use a stop watch and list of the exercise to do the Shred. I hope day 5 goes well today!

According to the formula my TDEE-15% is coming out to be 2005, so does that mean I need to eat that much daily to lose weight? With a 1522 BMR, aren't I taking in 500 more calories than necessary? If I want to lose 1 lb a week, how does that factor in to the number of calories I consume?

I've noticed that too! I sweat more during the Shred than when i'm on the elliptical for 45 minutes!

I went to the gym prior to doing the shred and it helped with the pain! We can do this!! Just 28 more days for you and 27 for me!

30 Day Shred!!! I just started it and I've heard the results are amazing as far as fat burning is concerned! There's several threads on here for support as well :)

I just completed Day 3 and it was tough!! I think it was hardest day so far. Now I know why people are saying that Day 3 and 4 are the hardest! lol

Hey guys! I just started 30DS two days ago! I hope to stick to for the full 30 days without breaks as the workout is only 24 minutes long. I have been going to the gym consistently since I've gotten back from university. I've decided to only do about 30 minutes on the elliptical instead of my usual 45 and do Shred…

Nice numbers dlpnrn2b! I just finished day 2 like a minute ago and it went well! I did the elliptical as well prior to the workout and this was a good workout as far as heart rate is concerned! I hope I have similar numbers as you! My biggest fear is going through this without any results. Hopefully, I can finish this on…

I can't wait until Day 2! I feel like now that I know what all the video is comprised of, I'll be able to do it better and hopefully be more sore haha

I just did Day 1 today, and I don't know but I feel like I didn't do it right? I'm not that sore and I was hoping for more soreness lol. Any tips or advice? Is this normal? Thanks guys! I hope I get the same results as you guys! :)