30 Day Shred.....Lets Support Each Other!
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Today was Day 6 and I was GUNG HO to do it today after waking up this morning to find I had lost almost three pounds.
I gained two pounds and a bunch of inches the first few days and tried to muscle through that sense of discouragement you get when the numbers don't move let alone go in the wrong direction! I went from 181.4 at the start up to 183, dropped to 182 again on Day 3, woke up this morning...
178.8 and the inches I gained are gone. I can't even begin to express the level of lunacy that was apparent in my happy dance after that one, let me tell you. I didn't count all 3.2 of the lbs since I was 180 at 6:30 am and 178.8 at my normal wake up time a couple hours later, but WHATEVER!! I'm in the 170's!!!
AAAAAAAHHH!0 -
I just did Day 1 today, and I don't know but I feel like I didn't do it right? I'm not that sore and I was hoping for more soreness lol. Any tips or advice? Is this normal? Thanks guys! I hope I get the same results as you guys!0
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oh just wait till you wake up tomorrow You will feel it, promise!!0
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I just finished Day 1 and I can already feel it, my arms and legs feel like a wet noodle lol0
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I can't wait until Day 2! I feel like now that I know what all the video is comprised of, I'll be able to do it better and hopefully be more sore haha0
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I just finished ten days on L1 and did L2 this evening. Even though I was drenched in sweat I felt L2 was much easier for some reason. Perhaps it was because L1 is so hard on your knees (mine are not good). I'm down 4 lbs with 5 more to go and my clothes fit so much better! (My PRE-pregnancy jeans are too big!) Looking forward to the more intense ab workout on L2 as L1 was kind of so so. Keep up the good work everyone!0
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Congrats on the progress Lucmama!
I start day 1 level 3 tomorrow....watched a preview this evening, and it looks tough, but definitely doable!! Good luck everyone and keep at it!0 -
Ok, I must have been WAY out of shape when I did the 30DS for the first time... I couldn't walk normal and squating to use the toilet was my biggest fear of the day!!!
I've been doing Tae Bo and running 3-7 days a week since, so I should be built up enough to all of ya'lls status to not complaining!! Here's hoping!!0 -
I wanted to start this, but my friend advised me that i shouldnt start yet because im still big, that i should start when i reach 85-80kgs to avoid injuries (im currently 96kg)
any opinions?0 -
I wanted to start this, but my friend advised me that i shouldnt start yet because im still big, that i should start when i reach 85-80kgs to avoid injuries (im currently 96kg)
any opinions?0 -
Day 7 of Level 1 completed and I was a sweaty betty after that today. Can do all the exercises, even all of the bicycle crunches which were super tough for me at the beginning but I still can't do the push-ups at the beginning. Can do about 5 or 6 and then I am dead on the ground. Anyone else with this problem? What exercise do you do instead?0
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I wanted to start this, but my friend advised me that i shouldnt start yet because im still big, that i should start when i reach 85-80kgs to avoid injuries (im currently 96kg)
any opinions?
That advice is BUPKIS!!! I was afraid to start taking the Aerial silks classes because I thought I was still too big, but after three months of classes, I can haul my butt up them bad boys like it's my job! Wouldn't be able to do it now if I hadn't just started, just gone ahead and done it. Anyone telling you you have to jump through a hoop before you can do something, or worse, telling you you're too big to exercise is a source of BAD advice.
Ignore em! Give it a go. It might be hard, but it will be worth it and you'll drop inches and weight like nobody's business if you stick to it.0 -
Day 7 of Level 1 completed and I was a sweaty betty after that today. Can do all the exercises, even all of the bicycle crunches which were super tough for me at the beginning but I still can't do the push-ups at the beginning. Can do about 5 or 6 and then I am dead on the ground. Anyone else with this problem? What exercise do you do instead?
I can destroy the ab work, but the push ups I can only do a couple in regular and then have to do the rest in modified and I don't see that changing too soon. The thing that REALLY gets me are those dang jumpropes and the freakin shoulder raises. Still can't do every single one.
I'm on Day 7 too. About to go do it as we speak...0 -
Day 7 of Level 1 completed and I was a sweaty betty after that today. Can do all the exercises, even all of the bicycle crunches which were super tough for me at the beginning but I still can't do the push-ups at the beginning. Can do about 5 or 6 and then I am dead on the ground. Anyone else with this problem? What exercise do you do instead?0
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Day 2and completed! Jillian is kicking my *kitten* in the best way lol. My arms are shaking! Can't wait til tomorrow. I find that chocolate milk right after and then some swimming really helps with the soreness. Good luck everyone! If anyone wants to add me feel free. Lets motivate each other :-)0
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Where can you find level two online.0
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I just did my first day of it!! It was definitely intense! I kept yelling that I hated her! LOL. Question though, how do you ladies input it into your exercise for MFP? I'm confused as to what I should put down...0
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I am on day 23 and my measurements from April 23rd (day 1 of level 1) till today, I have lost about 6 lbs and 16 inches total.. I can not wait to see the end numbers!!0
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I am on day 23 and my measurements from April 23rd (day 1 of level 1) till today, I have lost about 6 lbs and 16 inches total.. I can not wait to see the end numbers!!
Nice numbers dlpnrn2b! I just finished day 2 like a minute ago and it went well! I did the elliptical as well prior to the workout and this was a good workout as far as heart rate is concerned! I hope I have similar numbers as you! My biggest fear is going through this without any results. Hopefully, I can finish this on time and get nice numbers too! Wish me luck!0 -
I am on day 23 and my measurements from April 23rd (day 1 of level 1) till today, I have lost about 6 lbs and 16 inches total.. I can not wait to see the end numbers!!
Nice numbers dlpnrn2b! I just finished day 2 like a minute ago and it went well! I did the elliptical as well prior to the workout and this was a good workout as far as heart rate is concerned! I hope I have similar numbers as you! My biggest fear is going through this without any results. Hopefully, I can finish this on time and get nice numbers too! Wish me luck!
You can do it!! The first 2-3 days of each level kill me but I think I am addicted to level 2.. level 3 has tons of planking.. O~M~G burn...but it's all worth it. I promise..keep at it!0
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