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I bought a Freemotion incliner and am really liking it. I am able to workout longer and have burned more calories than any other workout. Looking forward to see what results I get.
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Why do they say "release" the weight? Is it liquifying and going out the toilet? I noticed that alot with Isagenix users-- they all say they released weight...
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I love it... Yes.. "release" fat'is a bunch of baloney..... you have to burn fat off!
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What turns me off about this system is how much the people who are on it boast about how much money they make selling it.. RED ALARM right there.... I have more respect for someone who loses weight by sweating their butt off and makinjg healthy changes in their diet.
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Tried for the first time---regretting that I told my daughter I would share with her... really good!!! Like a big oatmeal cookie..
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250 to 300 per level
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When I started, I laid on the floor huffing and puffing in between exercises.. My daughter would laugh so hard; 4 months later, I can cruise through the videos--still challenging but my body has changed immensely for the better...
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I love the 6week abs.. I have been doing it at the same time as 30ds for about 3 months... huge difference in my stomach.. love handles almost gone..
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wearing a bridesmaid dress!!
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I started using the elliptical and then bought the 30DS and have completely dumped the elliptical in favor of the shred. You work so many more muscles. I have been doing it for 3 months (alternating levels each day) in combination with the 6-week ab DVD and had fantastic results. I even canceled my gym membership. Just…
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250 to 300 calories for me
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I am 4 10 and weigh 122 pounds and that is a struggle.. I weighed 110 pounds when I got married but I lived on protien shakes and exercised 2 hours a day for the few months before the wedding and there is no way I could upkeep that lifestye. When I am at my fittest, I am a good 118-119 pounds.
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I am doing both those videos and my knees hurt so much .... I am 4foot 10 inches... 124 pounds. Been doing them a couple months
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Google pomodoro sauce,,so easy and so good
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A great workout DVD
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use pita bread for a base
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greek yogurt..
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I had it on a VHS tape .. I was so sad the day the tape finally wore out and broke in the machine
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Did it years ago and loved it
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I am 4' 10" too and I have lost 5 pounds since Jan 1 sticking to the 1200 calories and I started the shred and I have done 10 days of level 1... so not impossible but definitely hard work but so worth it
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I am going to try 30 day shred with weights DVD after completing the 30DS
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I do every night... I just put on warm and measure 5:1 instead of 4:1 to make sure they do not get dry
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I was depressed first couple of weeks with no movement and then things started to change and I am feeling great and losing weight.. Hang in there!
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put your reusable cup in the dishwasher to unclog the pores...
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Reallemon or lime juice with a shot of liquid stevia.... tastes like lemonad
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1/4 cup greek yogurt and half cup raspberries with a few walnuts and cocunut!!
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I eat Steel cut oats for breakfast--literally, the days that I dont, I am starving and looking for snacks all day.. try it.. I make mine overnight in a crock pot. It totally fills you up like a brick
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Alberta!
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My daughter had an issue where her a few of her fingernails would fall off one after another.. starting from the nail bed at the bottom of her nail and fall off from the bottom up... it was quite concerning.. but we started her on multivitamins and the problem has been gone ever since.... so I suggest upping your vitamins…
