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one cup of brown rice - 150 3 oz of chicken- 100 1 table spoon of lite honey mustard 40 and stir. 290 cals. enjoy :)
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"You must be working out!" "Your face is shrinking" "Could you help me lost weight?"
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Yeah, I've had friends in the past say "I wish I could just lose weight like you." They haven't been there when I was hungry, or sweating, having crazy cravings, or choosing salad over fried chicken. Or sat at Denny's watching my guy friends pig out while I was drinking water. I have one friend that has actually joined me…
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Big boobs aren't an accomplishment (unless you saved enough money to get a job). You don't ask for them (genetics), and you don't want a man to stare at them. Especially when you don't wear low cut shirts. and you wear scarves, and it still happens.
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date @ iron
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Pickles! and John Soule's cooked chicken breast strips. Freaking delicious and has lots of protein but the sodium is out of control:sad:
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I like my bacon bad. Fatty and greasy and heavenly. When I eat it. :)
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If you are asking what are good high protein foods? Chicken is like 31 grams of protein for 100 grams of chicken. Really good per caloric intake. Now this program thing?
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That's how I feel. If I can fit chips or bacon in here or there, I will. I was just gonna see if their were any clean eaters out there to follow so I could check diaries and see new suggestions of cleaner eats and treats.
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http://iifym.com/introduction-to-iifym/
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Clean eating fits macros (I didn't think I would need to say that). I'm saying who doesn't eat junk (eats healthy) vs who eats what nutritionists consider "junk" as long it fits in their macros or calories?
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What do you eat ACG 67?
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I'm basing it on someone who eats a poptart or Mcdonald's as long as they hit their carbs/fats/protein versus someone who won't put anything processed in their mouth.
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An outdoorsy type girl. @captainhnnngg
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I'm a face girl so I can't tell? But your muscles are awesome.
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Which milk do you like the most? What fits in your caloric/macro goals? Drink (insert whichever milk). The end.
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No
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Ashley Tisdale
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Advocare 24 day challenge! I've lost 9 pounds in 11 days! But it's 200 dollars so it really doesn't help lol.
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That sounds like me haha.
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Wearing a hat inside.
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All the burgers! All the French fries! 184 to 162. And keeping muscle while doing it!
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Don't binge, but I really think if you don't keep yourself accountable you are gonna half do it. Step on so you know how many calories to eat, what you burn during exercise. Ect.
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I have finished day 6. I have lost 1.5 lbs. I think the results will be great.
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Thighs!
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Water water water. A gallon of water a day will keep the pimples away!
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Looks super fit!
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tina fey
