choface Member

one cup of brown rice - 150 3 oz of chicken- 100 1 table spoon of lite honey mustard 40 and stir. 290 cals. enjoy :)

"You must be working out!" "Your face is shrinking" "Could you help me lost weight?"

Yeah, I've had friends in the past say "I wish I could just lose weight like you." They haven't been there when I was hungry, or sweating, having crazy cravings, or choosing salad over fried chicken. Or sat at Denny's watching my guy friends pig out while I was drinking water. I have one friend that has actually joined me…

Big boobs aren't an accomplishment (unless you saved enough money to get a job). You don't ask for them (genetics), and you don't want a man to stare at them. Especially when you don't wear low cut shirts. and you wear scarves, and it still happens.

date @ iron

Pickles! and John Soule's cooked chicken breast strips. Freaking delicious and has lots of protein but the sodium is out of control:sad:

I like my bacon bad. Fatty and greasy and heavenly. When I eat it. :)

If you are asking what are good high protein foods? Chicken is like 31 grams of protein for 100 grams of chicken. Really good per caloric intake. Now this program thing?

That's how I feel. If I can fit chips or bacon in here or there, I will. I was just gonna see if their were any clean eaters out there to follow so I could check diaries and see new suggestions of cleaner eats and treats.

http://iifym.com/introduction-to-iifym/

Clean eating fits macros (I didn't think I would need to say that). I'm saying who doesn't eat junk (eats healthy) vs who eats what nutritionists consider "junk" as long it fits in their macros or calories?

What do you eat ACG 67?

I'm basing it on someone who eats a poptart or Mcdonald's as long as they hit their carbs/fats/protein versus someone who won't put anything processed in their mouth.

An outdoorsy type girl. @captainhnnngg

I'm a face girl so I can't tell? But your muscles are awesome.

Which milk do you like the most? What fits in your caloric/macro goals? Drink (insert whichever milk). The end.

No

Ashley Tisdale

Advocare 24 day challenge! I've lost 9 pounds in 11 days! But it's 200 dollars so it really doesn't help lol.

That sounds like me haha.

Wearing a hat inside.

All the burgers! All the French fries! 184 to 162. And keeping muscle while doing it!

Don't binge, but I really think if you don't keep yourself accountable you are gonna half do it. Step on so you know how many calories to eat, what you burn during exercise. Ect.

I have finished day 6. I have lost 1.5 lbs. I think the results will be great.

Thighs!

Water water water. A gallon of water a day will keep the pimples away!

Looks super fit!

10

tina fey